SUPER FOODS

There are many great super fruits. A rule for fruit is that the more they spot, the better it is!

Indeed, plant pigments often contain powerful antioxidants. Antioxidants are substances that protect the cells of the body from damage caused by free radicals, unstable molecules produced during normal body metabolism and when exposed to environmental factors such as pollution, smoking and UV rays.Antioxidants help prevent cell damage caused by free radicals, which can reduce the risk of chronic diseases such as heart disease, cancer and neurodegenerative diseases.

As super fruits, we can mention:

• grenades : rich in antioxidants and ellagic acid, which was associated with a reduction in the risk of cancer.
• blueberries : rich in antioxidants, vitamin C and fibre, blueberries have been associated with improved brain health and reduced risk of chronic disease
• goji bays : these small red berries are rich in antioxidants, vitamins and minerals, and are often used to stimulate the immune system
• kiwis: this green fruit is rich in vitamin C, fibre and antioxidants.It has also been associated with beneficial effects on digestive and immune health

Nature has put at our disposal some super foods to exceptional property:

• klamath algae is considered the best available super food on the planet, especially for its exceptional nutrient and antioxidant content, its phenylethylamine content (PEA), a substance that can help stimulate mood and cognitive function and its protective role in cardiovascular health through the presence of omega 3.Klamath also has many polysaccharides (fucane, laminarine, carraghenane...) that help strengthen immunity.
• the spirulina takes second place behind klamath.Very rich in protein and appreciated by people who consume little or no animal products, spirulina has an action on cardiovascular health, brain health (especially through phenylethylamine (PEA)), strengthening the immune system, helping with detoxification through its antioxidants, eye health and many others.
• the barley juice is a super food particularly rich in chlorophyll, vitamins, minerals and antioxidants.The barley herb juice allows a smooth detoxification because it is a stimulant of liver and kidney functions.
• pollen is a remarkably rich superfood in polysaccharides, antioxidants and essential fatty acids, helping to strengthen the immune system.In addition, pollen consists of 20 to 30% of high-quality bioavailable proteins.

A super food is a food that is considered to have a particularly high nutrient content, such as vitamins, minerals, antioxidants, phytonutrients essential fatty acids.These foods are often considered beneficial to health due to their nutritional properties, but also their ability to prevent chronic diseases such as heart disease, cancer, diabetes, mental illness.