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Podcast Who Would Have Thought by Eric Viard and Aurélie Mazerm Viard

During a year, Aurélie Mazerm Viard and Eric Viard held a weekly column on Nutriradio.

🔻 Find all the episodes directly below 🔻

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🔹Episode 1: What is raw food ?

Living food is based on the consumption of raw, unprocessed foods that are rich in active enzymes. In this foundational episode, Eric and Aurélie explore the essential principles of this nutritional approach that prioritizes fruits, vegetables, sprouted seeds, and superfoods in their natural state. Discover how living foods retain their maximum energy potential and why this diet can transform your daily vitality. An essential episode to understand the foundations of raw and living food.

Keywords: living food, raw foods, active enzymes, sprouted seeds, superfoods, vitality

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🔹 Episode 2: The Origins of Living Food

Living food finds its roots in the work of visionary pioneers from the early 20th century. Eric and Aurélie trace the fascinating history of this movement, from the discoveries of the Dr. Bircher-Benner up to the research ofAnn Wigmore and of the Dr. Norman Walker. Discover how these pioneers scientifically demonstrated the health benefits of raw foods and laid the foundation for a nutritional revolution. An exciting journey to the roots of living foods that sheds light on our current practice.

Keywords: origins of living food, history, pioneers, Ann Wigmore, Norman Walker, raw food

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🔹Episode 3: How raw food became established in France ?

Living food has conquered France thanks to iconic figures who have been able to convey this nutritional wisdom. Eric and Aurélie trace the arrival of raw food in France, particularly through the major influence of Irène Grosjean, an iconic naturopath. Discover how this approach gradually gained popularity among the French public, driven by transformation testimonials and a growing awareness of the links between diet and health. An episode that celebrates the French ambassadors of raw food.

Keywords + : Living food France, Irène Grosjean, naturopathy, French raw foodism, natural health

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🔹Episode 4: Raw or Living Food in Everyday Life

Integrating raw food into daily life is simpler than it seems with the right habits. Eric and Aurélie share their personal routine and practical tips for eating raw every day without constraints. Meal organization, time management, shopping, preparation: discover how a raw food diet can adapt to all lifestyles, even the busiest ones. A concrete episode that demonstrates that eating raw can become natural and enjoyable on a daily basis.

Keywords: Living food daily, routine, organization, raw meals, eating habits

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🔹 Episode 5: Sprouted Seeds

Sprouted seeds are true nutritional powerhouses that increase the nutrient content of dry seeds by 10 to 100 times. In this dedicated episode, Eric and Aurélie reveal all the secrets of germination: which seeds to choose, how to easily sprout them at home, and why they are a cornerstone of living food. Rich in enzymes, vitamins, and bioavailable minerals, sprouted seeds turn any meal into a nutritious feast. An essential episode for all homemade superfood enthusiasts.

Embedded keywords: sprouted seeds, germination, enzymes, vitamins, superfoods, nutrition

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🔹 Episode 6: The Algae

Seaweeds are the most complete superfoods on the planet, concentrating minerals, trace elements, and proteins. Eric and Aurélie dive into the fascinating world of edible algae: spirulina, chlorella, wakame, dulse, nori, kombu... Discover their exceptional health benefits, how to easily incorporate them into your meals, and why these marine plants are essential in a living diet. An episode that will make you see algae in a new light, far beyond sushi !

Embedded keywords: algae, spirulina, chlorella, wakame, dulse, nori, marine superfoods, minerals

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🔹 Episode 7: Living Food in Winter

Eating raw in winter is entirely possible and even beneficial with the right strategies. Eric and Aurélie answer one of the most frequently asked questions: how to maintain a raw food diet when it's cold? Discover warming foods compatible with raw eating, techniques to warm without cooking, and superfoods that support winter immunity. A reassuring episode that proves raw food adapts perfectly to all four seasons.

Embedded keywords: Living food in winter, eating raw cold, warming foods, immunity, seasons

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🔹 Episode 8: Smooth Transition to Raw Food

Switching to a raw food diet should not be abrupt: a gradual transition is the key to success. Eric and Aurélie share their practical tips for incorporating more raw foods into your daily life without frustration or deficiencies. Learn to listen to your body, gradually replace certain cooked foods with their raw equivalents, and avoid common beginner mistakes. This episode guides you step by step towards a more vibrant diet, respectful of your personal pace.

Keywords: Dietary transition, living food, raw foods, practical advice, gradual change

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🔹 Episode 9: Lacto-fermentation

Lacto-fermentation is an ancient technique that transforms your vegetables into true nutritional powerhouses. In this episode, discover the secrets of this natural process that enriches foods with probiotics, aids digestion, and boosts immunity. Eric and Aurélie explain how to easily prepare your own lacto-fermented vegetables at home and why this preservation method is a cornerstone of living foods. An essential episode for naturally improving your gut health.

Keywords: Lacto-fermentation, probiotics, fermentation, fermented vegetables, gut health, immunity

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🔹 Episode 10: Dehydration

Dehydration allows for the preservation of food while maintaining their essential enzymes and nutrients. This episode explores low-temperature dehydration techniques, a gentle method that preserves the vitality of food, unlike traditional cooking. Eric and Aurélie share their tips for making crackers, fruit leathers, and dehydrated vegetables that enhance a varied raw diet. Discover how the dehydrator becomes an indispensable ally in your raw kitchen.

Keywords: dehydration, dehydrator, preservation, enzymes, raw food, raw crackers

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🔹 Episode 11: The Limits of Raw Food

A 100% raw food diet is not necessarily suitable for everyone: knowing your limits is essential for a balanced approach. Eric and Aurélie honestly address the challenges and misconceptions surrounding raw foodism. Potential deficiencies, climate adaptation, social constraints: this episode provides a realistic perspective to find your own balance between raw and cooked foods. A nuanced discussion that helps you build a sustainable and personalized living diet.

Keywords: limits of raw food diet, rawism, nutritional balance, misconceptions, personalized nutrition

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🔹Episode 12: The Crucial Role of Enzymes in Your Daily Life

Enzymes are the invisible workers that orchestrate all the chemical reactions in your body. Eric and Aurélie reveal why these proteins are essential for digestion, nutrient absorption, and your overall vitality. Discover how a raw food diet preserves the enzymes naturally present in raw foods, unlike cooking which destroys them beyond 42°C. A fundamental episode to understand the link between enzymes and optimal health.

Keywords: enzymes, digestion, assimilation, vitality, raw food, cooking

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🔹 Episode 13: Faux-mages or Fermented Plant-Based Cheeses

Faux-mages are plant-based alternatives to traditional cheeses, created by fermenting nuts and seeds. Eric and Aurélie introduce you to the art of making these fermented delights that satisfy the taste buds of cheese lovers while remaining 100% plant-based. Cashew, sunflower, almonds: discover the bases used, fermentation techniques, and recipes to create your own homemade plant-based cheeses. A gourmet episode that proves that living food does not mean deprivation.

Keywords: Fake cheeses, plant-based cheeses, fermentation, cashew nuts, plant-based diet, recipes

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🔹Episode 14: Utensils, Accessories, and Equipment for Raw Food

Being well-equipped greatly facilitates the daily practice of raw food eating. Eric and Aurélie review the essential and optional utensils for an efficient raw food kitchen. Juicer, blender, dehydrator, spiralizer, sprouter: discover their usefulness, how to choose them, and which ones to prioritize according to your budget. A practical episode that guides you in setting up your ideal living kitchen.

Keywords: living food equipment, juicer, blender, dehydrator, sprouter, raw kitchen utensils

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🔹 Episode 15: Do We Really Know Fruits ?

Fruits are much more than just sweet foods: they are often underestimated powerhouses of vitality. In this captivating episode, Eric and Aurélie invite you to rediscover fruits from a new perspective. Nutritional composition, optimal time for consumption, food combinations: learn how to make the most of these quintessential living foods. An episode that changes your view on fruits and their place in a healthy diet.

Keywords: fruits, nutrition, vitality, food combinations, living foods, digestion

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🔹 Episode 16: The Well-being Benefits of Living Foods

Living food impacts all aspects of your well-being: energy, mental clarity, sleep quality, and overall vitality. Eric and Aurélie share their experiences of the transformations they have observed in themselves and within their community. This episode explores the connections between raw food, emotional balance, physical performance, and longevity. Discover how nourishing your body with living foods can sustainably improve your quality of life.

Keywords: well-being, living food, energy, vitality, overall health, longevity

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🔹 Episode 17: Vegetable Juices: These Superfoods

Fresh vegetable juices are true health elixirs that concentrate vitamins, minerals, and enzymes in an easily assimilable form. In this episode, Eric and Aurélie explore the benefits of green and colorful juices made with a juicer. Which vegetables should be prioritized? How to create balanced juices? Discover why vegetable juices have become essential in a natural health approach and how to easily incorporate them into your daily routine.

Keywords: Vegetable juice, juicer, green juices, enzymes, vitamins, natural health

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🔹 Episode 18: Substitutes in Raw Food Diet

Living food offers healthy and delicious alternatives to all your favorite foods. Eric and Aurélie present to you the essential substitutes: homemade plant-based milks, nut creams, pasta alternatives with the spiralizer, natural sugars... Discover how to replace processed products with living versions without sacrificing taste pleasure. A practical episode that broadens your culinary horizons and eases your transition to raw food.

Keywords: substitutes, plant-based milks, alternatives, raw food, nut creams, raw cuisine

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🔹 Episode 19: Living Food While Traveling

Traveling while maintaining a healthy diet is an exciting and entirely achievable challenge. Eric and Aurélie share their experiences and tips as raw foodist globetrotters. What foods to bring? How to eat abroad? Which travel accessories to prioritize? Discover their advice for staying true to your dietary principles even when far from home. An inspiring episode for health-conscious adventurers.

Keywords: Living food travel, raw travel, healthy eating on the go, travel tips

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🔹 Episode 20: Barley Grass Juice

Barley grass juice is one of the superfoods most concentrated in chlorophyll, vitamins, and alkalizing minerals. Eric and Aurélie explore the exceptional benefits of this plant "green blood": detoxification, energy boost, immune strengthening, and acid-base balance. Discover how to consume barley grass daily, whether in powder form, fresh juice, or tablets, and why this superfood deserves a prominent place in your living diet. An episode that reveals all the potential of this young sprout with remarkable virtues.

Embedded keywords: barley grass juice, chlorophyll, superfood, detox, alkalizing, energy, immunity

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🔹 Episode 21: Answers to listeners' questions about raw food

Do you have questions about raw food? Eric and Aurélie answer them without taboo. This special FAQ episode addresses the most common questions from their community. Plant proteins, deficiencies, digestion, cost, daily organization, children's nutrition: all concerns are addressed with expertise and kindness. An interactive episode that dispels doubts and provides you with the keys to move forward confidently on your journey towards a living diet.

Keywords: FAQ on raw food, frequently asked questions, plant-based proteins, digestion, practical advice

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🔹 Episode 23: The Essentials of Raw Food to Have at Home

Building a well-thought-out raw food pantry allows you to prepare healthy meals in just a few minutes. Eric and Aurélie list the essential basic ingredients: sprouting seeds, nuts, superfoods, raw condiments, dried fruits... Discover how to organize your kitchen to always have on hand what you need to create a balanced living meal. A practical episode to help you start or optimize your stock of living foods.

Keywords: essentials of raw food, pantry, basic ingredients, kitchen organization, superfoods

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    🔹 Episode 24: "My Raw Weeks" - The Book by Aurélie Mazerm Viard

    "My Raw Weeks" published by Marie Claire is the practical guide to discovering raw food in everyday life. Aurélie presents her book, which offers complete menus and accessible recipes to introduce you to raw cuisine. Discover the behind-the-scenes of the creation of this work, the philosophy that drives it, and how it can accompany you week after week towards a more vibrant diet. A special episode that celebrates this sharing of raw culinary know-how.

    Keywords: My Raw Weeks, raw food book, Aurélie Mazerm Viard, Marie Claire, raw recipes, living cuisine

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      🔹 Episode 25, 27, 28: 5 reasons to try a raw food diet + questions

      Why should you try a raw food diet? Here are 5 compelling reasons. Eric and Aurélie present the most compelling arguments to motivate you to incorporate more raw foods into your life. Increased energy, easier digestion, glowing skin, mental clarity, and a connection to nature: discover the transformations that await you. An inspiring episode to take the step towards a more vibrant and natural diet.

      Keywords: Reasons for a raw food diet, benefits, energy, digestion, skin, natural health

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