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Autophagy, a natural process of cellular "cleaning," is increasingly recognized as a key factor in longevity and health. In this article, we will explore the foods and practices that stimulate [...]
It looks like your text got cut off. Could you please provide the complete text you would like translated from French to English?lawyer The avocado is a fruit that comes from the avocado tree, a [...]
Le (The) Epsom salt, scientifically known as magnesium sulfate, is a natural compound recognized for centuries for its numerous health benefits and multiple uses. Its nameEpsom returns to his [...]
The engineer Andrew K. Fletcher discovered this method more than 20 years ago, and since then, he has dedicated his life to experimenting and sharing its benefits on a wide variety of health [...]
Le (The) honey It is this sweet treasure produced by bees. For millennia, honey has been highly valued for its delicious sweetness and culinary versatility, but that's not all! It is a treasure [...]
Imagine superfoods that have been present in the oceans for billions of years, but have only recently been rediscovered for their benefits and their nutritional assetsSeaweed and freshwater [...]
Water is an element with incredible properties, a fundamental element for our health. There is still much to be done to explore the virtues and applications of this fascinating liquid. This [...]
"I continue this section,"we tested for you", because we have not only tested devices, food, health ideas, and tools to get moving, but also personal development techniques, as I am sharing with [...]
Le (The) apple cider vinegar, this liquid that we most often use in cooking to season our salads, turns out to be much more than that. For centuries, it has been considered a golden elixir due [...]
For 20 years, this has been the most requested raw food recipe wherever I go in France and abroad. Today, I'm sharing it with you: the famous seaweed tartare: Ingredients:150 g of fresh [...]
Long considered just a children's game, the trampoline has, over the past ten years, become an ally for adults in physical fitness, accessible to almost everyone. Jumping on a trampoline offers [...]
Since centuries ago, the cinnamon is highly valued in cooking for its captivating aroma and warm flavor, and is widely used for its numerous health benefits. It is a spice derived from the inner [...]
In a world where health and sustainability are at the heart of concerns, the plant proteins emerge as a promising alternative to animal proteins. Long considered inferior in terms of [...]
"La" pregnancy is a very special time when one wants to take care of their health and adopt a healthy diet to promote a healthy pregnancy and provide the best conditions for the future [...]
Who hasn't taken a piece of chocolate to lift their spirits, enjoyed a chocolate confection for pleasure, or simply had a soft spot for a homemade chocolate pastry? Firmly associated with a [...]
There are a large number of people around the world who suffer from digestive disorders due to a lactose intolerance. After consuming milk or products containing milk, these individuals may [...]
It looks like your message was cut off. Could you please provide the complete text you would like translated? vegan chocolate mousse ?Rejoice, vegans, because the answer is YES! (A little [...]
Can we currently, in the 21st century, do without the turmeric ? ? Well, no! "The" turmeric is so widely used in our kitchens (especially in curry) thanks to its countless health benefits, that [...]
After having seen in our previous article "Where can one obtain a kombucha mother on the market?"Today, we are going to show you how you can prepare your own" kombucha mother at home. As you all [...]
What is a low-tech gift? The term "low tech" generally refers to simple technology, sometimes forgotten or rediscovered, easy to understand and use, often without the need for electricity or [...]
What is raw pastry ? If we had to summarize raw pastry in a few words: Creative, joyful, indulgent, and revitalizing! This is a pastry that awakens the taste buds as much as it stimulates all [...]
You all surely have this image of a dream vacation where there is the sea, the tropical sun for sure, seagulls, and well... one dish of tropical fruits "where the pineapple is highlighted!" [...]
Lemon raw ginger water is a perfect cocktail in summer as well as in the cooler months of the year. This harmonious drink commonly used in southeast asia where everyone know this herbal remedy, [...]
The jackfruit is among the most fascinating fruits, surprising the world with its size! Yes, it is the largest fruit in the world that grows on trees. This fruit, with its scaly skin and yellow [...]
Quinton water, or Quinton plasma, is named in honor of the French biologist René Quinton (1866 - 1925), who is certainly the person to have studied it the most. Originating directly from the [...]
"The" milk kefir "and the" Kefir "of" fruits (or water kefir) are drinks fermented a rich and diverse source of probiotics, which have been gaining popularity in recent years as an alternative [...]
What are the benefits of barley grass juice? Known and recognized for its multiple benefits in the world of natural health, barley grass juice activates a set of parameters to restore the [...]
It looks like your text got cut off. Could you please provide the complete text you would like translated from French to English?drinking water is essential to human life, but it can contain [...]
Could you please provide the complete text you would like translated? "Les" translates to "The" in English, but I would need the full sentence or passage to provide an accurate [...]
The coffee! This comforting drink that we consume out of habit, the morning coffee to start the day, the digestive coffee after lunch at the restaurant... But is coffee good for your health? Is [...]
The popularity of coffee does not seem to decrease and has become part of the lifestyle of many people: it is the 2nd most consumed beverage in France. However, a question has divided nutrition [...]
Le The mung bean, also known as green soybeans or of black-eyed pea, is a popular legume in Asian cuisine. It comes from a tropical plant native to India belonging to the botanical family [...]
What is animal naturopathy, or animal naturopathy? Animal naturopathy is a therapeutic method of holistic medicine or alternative medicine that aims to improve the health of pets using natural [...]
What is plant-based milk? Plant-based milk is milk extracted from a plant or from cereals, legumes, oilseeds, tubers, etc. It is an alternative to animal-based milk that contains neither [...]
When it comes to preparing fresh fruit and vegetable juices at home, there are two popular options: the centrifuge "and the"juice extractor. While both of these devices allow for the creation of [...]
It looks like your text got cut off. Could you please provide the complete text you would like translated from French to English?linseed oil has been cultivated and used since ancient times, and [...]
We were among the first in France to offer you this small tuber. The Tiger nut It is a tiny tuber that has been used for centuries by different civilizations, a source of well-being thanks to [...]
Poor digestion, feeling of heaviness, or simply a desire to detox? Your digestive tract needs rest to regenerate. Doing a few days of intermittent fasting regularly is undoubtedly highly [...]
Why soak your almonds to activate them and make them "alive" ? The nutritional value of almonds is well established. Dried almonds, which are oilseeds, are the most concentrated form of [...]
IS NATUROPATHY DEAD? Currently, various people suggest that naturopathy is dead on the grounds that it is not scientific enough. That said, such a "statement" is interesting because it [...]
Everyone loves chocolate! It is considered one of the most consumed and most indulgent products in the world. The credit goes to the... cocoa which provides to the chocolate its delicious and [...]
A transition is an intermediate stage between two major stages.This means here that we want to switch from one dietary mode (rather conventional) to another dietary mode (generally healthier).If [...]
Do you have tiger nut flakes (or sliced tiger nuts) at home? Would you like to try them but don't know how to use them? [p2b_441] Here are 3 ideas to enjoy sliced tiger nuts! 1- Prepare a raw [...]
For this week dedicated to detox, @lesalchimistesduvivant guide you to help your body cleanse on all levels: physical, mental, and energetic.Today, discover the Wim Hof breathing [...]
Blisters, wounds, cramps... Treat minor injuries with natural methodsSpeed up healing or treat a blister: In case of a cut or blister, apply a Green clay poultice. The clay will absorb [...]
Easily prepare your bento! Who said eating raw was complicated? Here are 3 tasty and healthy preparations to enjoy during your break! 1- Raw wraps are perfect for a gourmet meal on the [...]
Where is the hiking team?After a hike, it is necessary to recover well before resuming any sports activity. Discover our tips to promote good recovery and reduce effort-related [...]
It's hot, isn't it? These foods are delicious, excellent for health, and... known to boost libido! Discover how to naturally boost your libido with a suitable diet. Explore our selection of [...]
Today, there is a renewed interest in one of the ancient methods of internal cleansing: purges and fasting.After having talked to you about fasting in another article, today I will specifically [...]
You sleep well and yet, you are still tired?The season doesn't help! The temperatures have changed, the light is different, and this can affect the whole body (and mood).Here are [...]
A natural aphrodisiacFenugreek is reputed to improve libido and increase sexual desire. The phytoestrogens present in fenugreek seeds stimulate the synthesis of sexual hormones in both [...]
A fresh and crunchy taste, here are green pea seeds.What taste ?The taste is very fresh, it is similar to that of peas.How to germinate green pea seeds ?Germination is simple; you just need to [...]
Natural beauty, we love it! Here are our favorite essentials (natural and organic) to take care of your skin.- Virgin oils from the first cold pressing. We offer Linseed and Hemp oils [...]
We are proud to offer you whole leaf kombu, exclusively in Europe and in partnership with Official Bretalg Official!Perfectly preserved in a resealable package that protects it from [...]
Feet are often forgotten, yet they carry us! Here are 3 recipes to take care of your feet naturally, at home.Step 1: Coffee grounds scrub. Mix coffee grounds with coconut oil and then [...]
It is one of the vegetable oils richest in omega-3! Vary the oils and try hemp oil, known for its positive effect on emotional balance.How to use it ? Hemp oil is used in cooking to [...]
A true vitamin bomb. Sprouted seeds of Fennel are packed with essential vitamins for good health, especially during growth periods or pregnancy. Fennel is particularly interesting for women: [...]
This weekend, take care of your beautiful hair naturally. Did you know that our organic hemp oil can be used both in the kitchen AND in the bathroom? It is very pleasant to use because its [...]
Castor Oil = The all-purpose oil!It's one of our favorite products for natural self-care, castor oil is a multi-purpose oil. Simplify your routine and declutter your bathroom, [...]
Do you want to switch to raw food or support a loved one? Take it step by step! As with any change, for a long-term effect it is important to integrate these new habits gradually.Are you looking [...]
3 ways to consume raw cacao- The beans: they can be consumed as they are throughout the day (5 to 10 max per day), to be eaten directly like almonds.- Cocoa nibs: they are obtained [...]
What is cholesterol used for? Cholesterol is one of the essential constituents of the cell membrane; it is therefore essential for life. Part of the cholesterol is the source of hormones such [...]
Did you know ? If we know the yogurt maker or the refrigerator, a dehydrator can also help you make delicious homemade plant-based yogurts! Coco - pomegranate yogurt Mix until a smooth paste [...]
Cashew nuts, those crunchy, versatile nuts, have become a staple of healthy snacks, plant-based cooking and gourmet cuisine. But did you know that our raw cashews, from Vietnam, offer much more [...]
New year, work resumption, new cycle ... The month of January is a great opportunity to start again on a sound basis after these last lively days/weeks/months.Here are some tips to [...]
Raw cacao is good for your health!Here is a superfood we love: both delicious and excellent for health, it's a pleasure to take care of yourself while enjoying cocoa !Raw cocoa is a [...]
It contains 4 times more C vitamin than an orange ... here is the dehydrated sea bean!This algae goes together with many preparations (salads, on spreads, to enhance a vegan cheese...). [...]
Green clay is ideal for preparing masks and taking care of your skin! We offer you 3 masks to radiate from your natural beauty this winter (and during the holidays).The PURIFYING [...]
The ideas of spreads : houmous, zucchini pesto, eggplant or tomatoes spread... The seaweed tartar : the unavoidable for parties! Taste it on toasts or make it discover to your loved ones. [...]
While an American consumes an average of 2,500 calories (2.5 kcal) per day and a French 2300, a resident of Okinawa only absorbs 1800. However, there is no trace of malnutrition among these [...]
Discover the recipe for natural toothpaste! A natural recipe to simply prepare at home (or a good idea of personalized gift and zero waste). finely mix with the help of a mini whisk, fork or [...]
The many benefits of coconut waterCoconut water is a natural drainer! Its potassium concentration also helps to combat water retention.Coconut water allows good digestion. The [...]
COCONUT-LEMON TRUFFLES A recipe which can be make with fresh coconut meat or with coconut flour An ideal alternative to industrial coconut truffles, very easy to concoct!RECIPE: Mix: • 2 [...]
THE HORMONAL SIGNATURE Most often, a hormone imbalance is due to poor lifestyle or unfavourable environment. We can take action on fat identified in excess by understanding the hormone [...]
3 to 7 days of germination to enjoy all its benefitsImportant to know: they are mucilaginous seeds, they cannot germinate directly on a flat hermetic surface. You can use our glass sprout [...]
Food to boost immune defenses this seasonThe seeds germinated by Radis rose arrived on the site! The pink radish is very interesting in this period, it participates in the proper functioning of [...]
Live foods. The living term is used here to evoke the concept of life.Life and all its processes can only be truly supported by living things. ! Cooking helps to "facilitate" biochemical [...]
It's new! Discover the Azuki red bean seeds? Azuki is rich in protein, potassium, magnesium and fibre. The latter make seeds particularly suitable for diabetic people. Once germinated, its taste [...]
Do you know the pollen of Aubrain?The pollen of Aubépine BIO is a very interesting superfood, especially by its richness in plant proteins (the pollen contains the most).The pollen of our [...]
Did you know?The raw cocoa contains 4 times more antioxidants than classic black chocolate! Antioxidants have the super power to limit the aging of our cells and reduce cardiovascular [...]
Do you know chlorella?This freshwater microalgae is found in the wild in lakes and mares around the world.Chlorella is a very interesting superfood - Rich in protein (50%!) - [...]
We eat first with our eyes, you okay?That's why we take a lot of fun preparing good meals in this olive wood set! The wood being alive, here are 3 tips to extend the life of your [...]
It's pear season: a fruit rich in water, B9 & C vitamins but also in quercetin, an antioxidant with digestive properties. The potassium-tannins association would also give it protective [...]
The dulse: It contains as many proteins as soybeans! May be antioxidant, it could help prevent the development of certain cancers (sein, colon, prostate) and the onset of cardiovascular [...]
Discover the clay guideWhich clay? It depends on your skin type and your needs! We have prepared an explanatory guide to present you 4 clays (montmorillonite, morélie, illite, rassal) and [...]
Did you know? According to various studies in france, almost 20% of adults would consume less than 2/3 of the recommended daily vitamin c contributions!The gourmet mix brings you vitamin [...]
Are you vegetarian or vegan? Be aware that there are many sources of proteins such as spirulina, tigernuts, nori sheets, quinoa, sprouted seeds or even cashew nuts.Recipe for [...]
Did you know ? "Methi" is the Indian name for fenugreek! As a vegetable, herb or spice, it is essential in Indian cuisine as well as in Ayurvedic herbal medicine. Indeed, it is one of the seeds [...]
Discover our advice for choosing your sprouted seedsTreat yourself and enjoy the many health benefits of the seeds.To refuel and help reduce cholesterol: the sprouted seeds of [...]
The green pea has the benefit of sprouting very quickly (you can harvest it from 3 days)... but not only!Rich in fiber and protein, it helps lower blood sugar and cholesterol levels. Its [...]
Discover the different health benefits of germination and why to consume it:A predigestion of macronutrients: the seed having drawn on its reserves of nutrients, it has broken them into [...]
Before you can realize the herb juice of barley, here is the method to germinate the seeds. Then you have to produce the shoots, then you can extract the juice. Here are the steps!
Sea beans are extremely easy to prepare... and they contain 4 times more vitamin C than oranges! It is consumed after 2 desalting baths: for more information on the optimal method, visit our [...]
children are the first beneficiaries of a living diet. Make them discover, it's a real treat for the five senses.colors, shapes, textures. compose your bowls and plates like tables, [...]
Try this recipe based on clay, beeswax, and olive oil as natural dressing made-season
Discover 6 sources of good fat to consume for better health
Enjoy this revisited pesto sauce for the happiness of your taste buds
Filled with vitamins, calcium, potassium, magnesium, iron and many more, the slender sauce is consumed in breakfast like oat but also as a gourmet.
Protect your skin and hair more by filtering the water you use.
This article does not wish to focus on a topic in particular, even though many people will not be able to prevent themselves from thinking about a topical topic...
A homemade coconut cream recipe for soft and silky skin
It's summer holidays soon! Find in this article an indispensable product that you should have in your luggage for your next trip.
Binaural sounds are sounds listened with the help of a stereo headphone whose frequency differs from one ear to another.
Confronted with a stressful situation, the body reacts in three phases.
TIGERNUT MILK IS A PERFECT SUBSTITUTE FOR ANIMAL-BASED MILK With a few "chufa" nuts, you can prepare a healthy, lactose-free, plant-based milk rich in calcium, C and E vitamins.
Kirlian picture, a global approach to food quality.
HOW TO EXPLAIN THE INCREASE OF PSYCHOLOGICAL TRAUMA AS WELL AS AGGRESSIVENESS AND HYPERACTIVITY IN NUMEROUS YOUTHS AND YOUNG ADULTS?
Irène Grosjean recommends the purges (see this video). For several decades, the purges were practiced in a common way as a prevention until the beginning of the century and the Vidal drug [...]