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Here is our Rock and Rawl podcast, which we recorded together with Aurélie :
If you prefer video over audio, All the episodes are in video format on YouTube.
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1. What is living food ?
In this first episode of Rock’n Rawl, dive into the world of raw food and discover how it can transform your daily life! 🌟
We are exploring:
✅ What living food is and its key principles.
✅ The numerous physical and mental benefits it offers: energy, digestion, well-being.
✅The basics for getting started easily: essential foods, simple recipes, and useful equipment.
✅ And we deconstruct preconceived notions to show that this approach is accessible to everyone !
2. Why choose a raw food diet ?
In this second episode of Rock’n Rawl, we explore why raw food is much more than just a diet – it's a lifestyle that transforms your health and well-being! 🌟
On the program:
✅ Better digestion, more energy, and a strengthened immune system.
✅ Mental and emotional benefits, such as mental clarity and stress reduction.
✅ A positive impact on the environment through sustainable food choices.
✅ Simple tips to incorporate this lifestyle into your daily routine, hassle-free.
3. The 5 Essential Living Foods to Start
In this episode, Aurélie Viard and Eric Viard, enthusiasts of raw food and healthy living, share with you the 5 essential foods to incorporate into your daily routine to start this new approach. 🌟
✅ Discover how foods like sprouted seeds, fruits, vegetables, and algae can transform your balanced diet and boost your well-being.
✅ Through simple and accessible nutritional advice, this episode guides you on how to incorporate these superfoods into your routine and initiate a positive change in your lifestyle.
Whether you are curious about discovering raw food or seeking new keys for your personal development, this episode is for you.
✅ Transform your relationship with food and adopt a healthy lifestyle with practical and concrete tips.
4. Common misconceptions about raw food diets
It is often said that raw food is complicated, bland, or even dangerous... but is that really the case? 🤔
In this episode, Aurélie Viard and Eric Viard debunk the most common misconceptions about raw food and explain why these popular beliefs are often false.
On the program:
❌ "Living food is just raw vegetables" → False! We explain why and how to vary your meals.
❌ "It's too complicated and takes too much time" → Discover tips to easily incorporate living elements into your daily life.
❌ "We risk deficiencies" → We show you how to balance your meals to avoid this trap.
❌ "It's a trend, not a real lifestyle" → The history and benefits of raw food prove otherwise !
5. How to start a raw food diet without complicating your life ?
Do you want to adopt a raw food diet but don't know where to start? Don't worry! 💡
In this episode, Aurélie Viard and Eric Viard provide you with simple and practical tips to incorporate this new way of eating without stress and frustration.
On the program:
✅ The first steps for making a smooth transition to a raw food diet.
❌ Beginner mistakes to avoid to not get discouraged.
🍽 How to adjust your eating routine to be balanced and suited to your lifestyle.
🌟 Practical tips to enjoy the benefits of raw food without it becoming a constraint.
Find our simple and delicious recipes on Instagram and join us on our Telegram channel for even more tips and daily inspiration !
6. How to properly store live foods ? 🌱
Adopting a raw food diet is great... but you still need to know how to properly store your food to preserve all its benefits! 🥦
In this episode, Aurélie Viard and Eric Viard explain how to store and preserve your fruits, vegetables, sprouted seeds, and other living foods to avoid waste and maximize their nutritional benefits.
On the program:
✅ Mistakes to Avoid That Cause Loss of Precious Vitamins and Enzymes
🌱 How to properly store your sprouted seeds, fresh juices, and raw preparations
🍋 What are the best containers and storage conditions to prolong the freshness of your food?
❄️ Should everything be put in the fridge? We tell you everything !
7. Common Mistakes Made by Beginners in Raw Food Diet
Getting into raw food is exciting... but it's easy to make mistakes that can slow down the transition or be discouraging! 🚨
In this episode, Aurélie Viard and Eric Viard share the most common mistakes beginners make and how to avoid them to get the most out of this rich and balanced diet.
On the program:
📌 Planning mistakes: lack of preparation, absence of essential materials (germination trays, accessories)… and how to organize effectively.
🥗 Dietary mistakes: imbalance in meals, excess of certain foods (fruits, nuts), and how to adjust your plate.
❄️ Preservation Mistakes: How to Maintain the Freshness of Sprouts, Vegetables, and Other Living Foods Without Losing Their Benefits.
⏳ Waiting and tracking errors: why results are not immediate and how to avoid getting discouraged too quickly.
8. How to integrate raw food into a social life ?
You want to adopt a raw food diet, but you're wondering how to manage when you're invited to friends' houses, family gatherings, or restaurants? 😅
No worries: in this episode, Aurélie Viard and Eric Viard help you reconcile social life and mindful eating, without pressure or isolation.
On the program:
🍴 How to fully enjoy your social life without having to justify yourself at every meal
💬 How to respond to remarks, judgments... or curious questions !
🥗 Tips for Sharing Plant-Based Meals Without Frustrating Your Loved Ones
🎉 Tips for staying aligned while enjoying social moments
Living food is not about cutting yourself off from the world. It's about finding a balance between your choices and your social environment, with gentleness, humor... and a lot of common sense !
9. How a raw food diet changed my life
In this intimate episode of Rock’n Rawl, Aurélie Viard and Eric Viard share, each in their own way, how living food has profoundly transformed their lives: health, energy, relationship with the body, and with nature. 🌿
They return to:
✨ The difficulties they went through before discovering this way of eating
🍓Their first experiences with raw and living food
💡What it has changed in their daily life, their vitality, their emotional balance
🔄 And why today, they wouldn't go back for anything in the world
10. Sprouted seeds, why and how to incorporate them into your diet
They are small... but they contain incredible power!
In this episode of Rock’n Rawl, Aurélie Viard and Eric Viard introduce you to the fascinating world of sprouted seeds: a concentration of vitality, accessible to everyone, perfect for starting with raw food. 🌱
In this episode, you will discover:
✔️ Why are sprouted seeds so rich in enzymes, vitamins, and minerals?
✔️ Which varieties to choose according to your needs (alfalfa, lentils, radish, fenugreek...)
✔️ How to easily germinate them at home, even without equipment
✔️ How to incorporate them into your daily routine: salads, wraps, smoothies, and more
✔️ Simple tips to make it a real pleasure, not a constraint !
11. Living food to stay in shape despite a busy schedule
You want to eat more healthily, but you're always short on time? Don't worry: eating healthily doesn't mean spending endless days in the kitchen !
In this episode, Aurélie Viard and Eric Viard share their best tips for incorporating living elements into a busy and active life. Because yes, it is possible to eat healthily, quickly, and with pleasure, even when working, having a family life, projects, or little free time.
💡 On the agenda:
✔️ How to Prepare Your Raw Meals in Express Mode
✔️ The most convenient living foods to always have on hand
✔️ Simple ideas to get organized without putting pressure on yourself
✔️ How to avoid mistakes that waste time... or energy
✔️ And why a few well-chosen actions are enough to maintain vitality on a daily basis
12. What if a living diet could really be a game changer for the planet ?
In this episode, Aurélie and Éric Viard explore a topic often overlooked: the environmental impact of our diet... and particularly of raw food. 🌍 Less cooking, less processing, less packaging... What if eating raw, fresh, and living foods was also an activist act for the planet?
Here we share our perspective, some concrete basics, and open reflections on what this lifestyle can represent for ecology.
📣 But we need you!
Do you have studies, data, figures, or personal experiences on the link between raw food and ecology?
🎧 Write or comment so we can continue this research together! 💡 Together, let's advance this collective reflection on a more conscious, healthier, and more respectful way of living.