Spirulina

✳️ Spirulina is a freshwater algae that is rich in nutrients and often considered a superfood. Here are some of its potential health benefits:

> Excellent source of protein: Spirulina contains up to 70% complete proteins, which means it includes all essential amino acids necessary for building and repairing body tissues.

> Rich in nutrients: Spirulina is a source of vitamins and minerals, particularly vitamin B12, iron, magnesium, and calcium.

> Antioxidant effects: It contains antioxidant pigments like phycocyanin and chlorophyll, which can help protect body cells from damage caused by free radicals.

> Reduction of inflammation: This algae has anti-inflammatory properties that help reduce and alleviate inflammation in the body.

> Strengthening the immune system: Spirulina can help boost the immune system by stimulating the production of white blood cells that fight infections and diseases.

> Improvement of digestion: It improves digestive health by promoting the growth of beneficial bacteria in the gut.

> Lowering cholesterol levels: This algae can help lower cholesterol levels by inhibiting fat absorption in the intestine and increasing the excretion of fats in the stool.

✳️ We also invite you to read our blog articles on this topic:

> How to consume Spirulina?

> Spirulina and Microcystins: Check the Quality!

> What is the cost of Spirulina?

✳️ The duration of a Spirulina regimen depends on the goal of the regimen and the recommended dosage. In most cases, a Spirulina regimen can last from 3 weeks to 3 months.

> Short-term regimens are generally recommended for specific goals such as reducing inflammation or recovering after intense physical activity.

> Longer regimens may be recommended for nutrient supplementation or to strengthen the immune system.

If you opt for a 3-month regimen, it is necessary to take a one-week break every 3 weeks to optimally absorb and utilize all the nutrients contained in Spirulina.

It is recommended to consult a healthcare professional before starting a Spirulina regimen to discuss the appropriate dosage and duration of the regimen according to your individual needs.

✳️ For more information, also read our blog article: How to consume Spirulina?

✳️ The ideal time to take Spirulina depends on your personal preferences and the goal of taking this supplement. Here are some general tips:

> Take Spirulina with meals: Taking Spirulina with meals can improve digestion and nutrient absorption. This can also help avoid stomach pain that some people may experience.

> Avoid taking Spirulina in the evening: You should avoid taking Spirulina before bedtime as it can give you energy and prevent you from falling asleep.

> Take Spirulina in the morning: If you want to boost your energy or improve your concentration during the day, it is best to take Spirulina in the morning.

> Take Spirulina before exercise: If you want to improve your physical performance, you can take Spirulina about 30 minutes before exercising.

It is important to note that Spirulina can cause side effects in some people, such as stomach pain, nausea, and allergic reactions. Therefore, it is important to follow the instructions.

✳️ For more information, also read our blog article: How to consume Spirulina?

In our shop, it was important to us to offer you a high-quality organic spirulina at an affordable price, making it a daily superfood. We are proud to be among the most affordable providers in France for our spirulina powder. Below and on each of our product pages, you will find more details about the suppliers we work with:

✳️ For the fresh spirulina, we work with UMAMIZ, an artisanal and modern farm in Hérault. Their spirulina is grown in greenhouses, pressed to remove excess water, and then packaged in 400g blocks. It is certified organic by Ecocert. The production meets strict ecological standards, including waste management and the use of phyto-purification systems for cleaning water. This approach guarantees a high-quality product, rich in essential nutrients and easy to integrate into the daily diet.

✳️ For the fresh frozen spirulina, we work with ETIKA SPIRULINA, an NGO dedicated to fighting malnutrition in Asia and promoting sustainable urban agriculture. Their spirulina is organically grown in northern France and meets strict standards for waste management and energy consumption. Immediately after harvest, it is frozen to preserve its nutrients and then packaged in convenient tablets.

✳️ Our spirulina powder comes from an organic aquaculture in a semi-desert steppe region of Inner Mongolia, at an altitude of 3000 meters. This region, far from urban and industrial centers, benefits from optimal sunlight. The spirulina is grown in ponds under greenhouses to protect the cultures and ensure maximum purity. The drying is done by spray drying to preserve the nutritional values of the spirulina.

✳️ To better understand the benefits of the spirulina we offer, also read our blog articles:

> Spirulina and Microcystins: Check the Quality!

> What Does Spirulina Cost?