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The coconut-lemon energy balls are prepared in 10 minutes without cooking, using only 8 raw ingredients: Medjool dates, almond flour, fresh coconut pulp, virgin coconut oil, lemon juice, and [...]
In our body, brown fat (or fluid fat) is primarily located in the neck and along the spine. The cells that form them are particularly rich in mitochondria and are specialized in heat production. [...]
1- Pear - Coconut Tart and Brazil Nut Cream: Sprouted quinoa makes a perfect tart base... both savory and sweet! Tart base: Blend:150g of sprouted quinoa 150g of sprouted buckwheat 80g [...]
Sprouted cress seedsAre often unknown, but they offer a multitude of health benefits that deserve to be explored. Rich in nutrients, these little wonders of nature are a true asset for a [...]
The pink radish, often overlooked on our plates, actually hides a multitude of health benefits. Few vegetables are both crunchy and full of flavor while offering impressive nutritional richness. [...]
The feeding of the childFood is one of the basic foundations of health and feeding children can sometimes represent a real challenge for parents: what is really good for my child's health? [...]
Live foods. The living term is used here to evoke the concept of life.Life and all its processes can only be truly supported by living things. ! Cooking helps to "facilitate" biochemical [...]
The azuki bean (Vigna angularis), a small red legume native to East Asia, packs an astonishing nutritional density into its 3 to 5 millimeters: 20 g of plant proteins, 12.7 g of fiber, and 622 [...]
Flower pollen is a very versatile and fascinating element at the same time. It is much more than just a yellowish dust carried by the wind; it is the essence of plant reproduction. Pollen is [...]
Who hasn't ever wanted a little treat that's healthy, delicious, and energizing at the same time? Raw cacao pollen energy truffles are the perfect recipe to combine pleasure and natural [...]
Do you know the pollen of Aubrain?The pollen of Aubépine BIO is a very interesting superfood, especially by its richness in plant proteins (the pollen contains the most).The pollen of our [...]
A no-bake brownie, it's already an appealing idea. But a no-bake brownie where each ingredient has been selected for its nutritional properties — starting with the raw cacao nibs and the barley g [...]
Cocoa is one of the most studied plants by nutritional science. But did you know that there is a fundamental difference between the raw cacao and the roasted cocoa found in stores? This [...]
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We are becoming increasingly aware of the intimate relationship between the health and quality of food, the difference of products (refined, of biological origin,) of the diversity and balance [...]
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The olive wood kitchen utensils are increasingly attracting chefs and enthusiasts of raw cuisine. Why? Because they combine three rare qualities: a unique beauty (dense grain, natural veins), a [...]
Hormone imbalances in progesterone, testosterone, dhea; at the origin of weight gain. Omega fatty acids 3, 6, 9 being the raw material, sex hormones and dhea that have a lipolytic role or fat [...]
Imagine a light yet vibrant starter, a simple yet deeply nourishing preparation. The beetroot and carrot verrine is much more than just a simple mix of colorful vegetables: it is a true culinary [...]
Discover 3 recipes to prepare flavoured water and drink more1 - Eau flavoured lemon and orangePour water into a carafe (about 2L) then add 1 lemon and 2 oranges in slices. Add a few bits of [...]