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557 articles
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A mix of three algae (milk, dulse, nori) for a MAX of benefits!
- | Categories :Did you know? According to various studies in france, almost 20% of adults would consume less than 2/3 of the recommended daily vitamin c contributions! The gourmet mix brings you vitamin [...]
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The dulse algae contains as many proteins as soy (20 to 35%)!
- | Categories :Like all fresh seaweeds, it concentrates all minerals and trace elements of seawater.It is particularly rich in magnesium, calcium and iron (5 times more than spinach!). It is also a source of [...]
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Natural Probiotics: The Guide to Boosting Immunity
- | Categories :Did you know that nearly 70% of your immune cells live in your gut? This figure, documented by theINSERM, Explain why pampering your microbiota is one of the most powerful levers to strengthen [...]
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Homemade Energizing Juice: The Energy-Boosting Recipe with a Juicer
- | Categories :Feeling tired around 3 PM, having difficulty waking up, or experiencing a drop in energy between meetings: instead of giving in to yet another coffee or a sugary, caffeine-laden energy drink, [...]
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Mango Avocado & Pea Shoots Salad: The Raw Recipe 2026
- | Categories :The mango avocado salad prepares in 10 minutes flat, without cooking, using five raw ingredients: ripe mango, Hass avocado, sprouted pea shoots, tomato (or red cabbage), and a hint of fresh [...]
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Nori, one of the stars of the Apéraw!
- | Categories :An algae that connects indulgence and physiology The Nori is not just a simple decorative leaf placed around a maki. It is an exceptional red algae, originating from the genus Porphyra, which [...]
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Raw pumpkin soup (vegan and remineralizing)
- | Categories :Are you looking for a raw and comforting recipe, perfect for autumn?This raw pumpkin soup combines sweetness, color, and vitality. Rich in water, magnesium, and potassium, it hydrates, [...]
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6 sources of protein (vegetals)!
- | Categories :6 sources of protein (vegetals)! Are you a vegetarian or vegan? Know that there are many sources of proteins such as spirulina, weld, nori leaf, quinoa, germinated seeds or [...]
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Methi Salad (with raw fenugreek and Indian spices)
- | Categories :Want to travel without leaving your kitchen? This Methi salad, inspired by Ayurvedic tradition, combines the freshness of raw vegetables with the aromatic richness of Fenugreek, also called [...]
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How to choose the sprouted seeds for meals?
- | Categories :Discover our advice for choosing your sprouted seeds Treat yourself and enjoy the many health benefits of the seeds. To refuel and help reduce cholesterol: the sprouted seeds of [...]
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Recipe for sprouted green pea salad
- | Categories :The green pea has an advantage that few seeds can claim: it germinates in just 2 to 3 days. Crunchy, sweet, slightly sugary, it fits just as well in a salad as in a raw wrap or a bowl of [...]
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The green pea has the benefit of sprouting very quickly
- | Categories :The green pea has the benefit of sprouting very quickly (you can harvest it from 3 days)... but not only! Rich in fiber and protein, it helps lower blood sugar and cholesterol levels. Its [...]
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The germination has many health benefits!
- | Categories :Discover the different health benefits of germination and why to consume it: A predigestion of macronutrients: the seed having drawn on its reserves of nutrients, it has broken them into [...]
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Make your fresh barley grass juice!
- | Categories :Before you can realize the herb juice of barley, here is the method to germinate the seeds. Then you have to produce the shoots, then you can extract the juice. Here are the steps!
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How to live a serene pregnancy
- | Categories :Pregnancy is a major step in the life of a woman and in the history of a couple. It is wonderful to live this precious moment consciously and be an actor during this period.
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CELERIAC AND SEA BEAN SALAD
- | Categories :Colorful, crunchy, and rich in minerals, this salad combines the sweetness of celeriac with the iodized flavor of sea beans, a wild seaweed from our Breton coasts.It’s a lively and r [...]
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Initiate the children to believe.
- | Categories :children are the first beneficiaries of a living diet. Make them discover, it's a real treat for the five senses. colors, shapes, textures. compose your bowls and plates like tables, [...]
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Avocado Blueberry Durian Smoothie
- | Categories :A delicious smoothie recipe to start the week off right.
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Read to flourish, four books to live its full potential
- | Categories :It's home! The ideal opportunity to take new habits to maximize summer energy. Crusine, naturopathy, personal development, parenthood... Discover 4 books to read.
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Raw Almond-Ginger Seasoning: The Living Sauce that Transforms Your Dishes
- | Categories :An excerpt from the recipes among the 170 raw recipes in the ebook: "Living Cuisine for Optimal Health"