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557 articles
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Tiger Nut: Benefits, Dangers, and Composition — Complete Guide
- | Categories :The tiger nut (Cyperus esculentus) is one of the foods I introduced among the first in France — and frankly, it wasn't easy to make it known at the time. This tiny tuber with a sweet hazelnut [...]
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What is living food?
- | Categories :Discover the living food that is at the heart of our activity. Living food involves consuming foods derived from the plant kingdom without subjecting them to cooking at temperatures higher than [...]
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Why do a fast or a detox cure?
- | Categories :Today, in all our daily actions, we increasingly need scientific validation from specialists in everything and nothing. Without it, we are no longer able to think, feel, and determine for [...]
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Chlorophyll, a green treasure allied with your health by Eric Darche
- | Categories :The chlorophyll, Commonly referred to as the "green blood" of plants, it is much more than just a pigment that gives plants their green hue. It is also a vital component essential for [...]
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Dry intermittent fasting: get started! by Justine Lamboley
- | Categories :Poor digestion, feeling of heaviness, or simply a desire to detox? Your digestive tract needs rest to regenerate. Doing a few days of intermittent fasting regularly is undoubtedly highly [...]
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Frozen gazpacho - zucchini - coconut - turmeric
- | Categories :Raw zucchini gazpacho with fresh coconut and turmeric : when the heatwave sets in, nothing beats a cold starter prepared without lighting any fire. This recipe of zucchini gazpacho without [...]
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No longer eating sugar: an effective solution for health?
- | Categories :Cakes, candies, chocolates, sodas, treats, these little guilty pleasures full of sugars are omnipresent and often irresistible. The consumption of sugar can stimulate the release of [...]
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Activated almonds: superfoods for our daily lives!
- | Categories :Why soak your almonds to activate them and make them "alive" ? The nutritional value of almonds is well established. Dried almonds, which are oilseeds, are the most concentrated form of [...]
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Is naturopathy dead? by Eric Darche
- | Categories :IS NATUROPATHY DEAD? Currently, various people suggest that naturopathy is dead on the grounds that it is not scientific enough. That said, such a "statement" is interesting because it [...]
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The Spring Renewal
- | Categories :SPRING Spring is the season of renewal, the season of blooming, of awakening to life... In naturopathy, it is a favorable period for various cleansing cures to eliminate toxins, strengthen [...]
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Discover the benefits and virtues of raw cacao
- | Categories :Everyone loves chocolate! It is considered one of the most consumed and most indulgent products in the world. The credit goes to the... cocoa which provides to the chocolate its delicious and [...]
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Raw organic cocoa powder: benefits, dosage, and recipes for its benefits
- | Categories :The raw cacao powder is, frankly, much more than a cooking ingredient: it is a true superfood whose nutritional richness is due to one specific thing — it has never been roasted. Not heated b [...]
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Elimination, clogging, and autoimmune pathologies, by Eric Darche
- | Categories :It should be noted that normally the waste from normal digestion is eliminated by the main emunctories: skin, lungs, kidneys, intestines. But in the case of an excess of toxins generated notably [...]
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The Food Transition
- | Categories :A transition is an intermediate stage between two major stages.This means here that we want to switch from one dietary mode (rather conventional) to another dietary mode (generally healthier).If [...]
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Here are some recipe ideas for using tiger nut flakes
- | Categories :Do you have tiger nut flakes (or sliced tiger nuts) at home? Would you like to try them but don't know how to use them? [p2b_441] Here are 3 ideas to enjoy sliced tiger nuts! 1- Prepare a raw [...]
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Quinoa is THE fastest seed to germinate.
- | Categories :Originally from the highlands of South America, the Quinoa, a traditional plant and a staple in the diet of Indians for centuries, has earned a well-deserved reputation as a superfoodand as an [...]
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Natural ways to restore the integrity of our intestinal mucosa
- | Categories :A "porous" or altered intestinal mucosa will be the cause of numerous food intolerances and allergies, as well as many elimination, clogging, and even autoimmune pathologies. How can we promote [...]
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3 recipes to try to enjoy the benefits of barley grass
- | Categories :Barley grass, this green powder concentrated in chlorophyll, has been the favorite ingredient of raw food practitioners for decades. Rich in nutrients and active compounds, it offers an infinite [...]
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Physical, mental, and energetic cleansing with Wim Hof breathing.
- | Categories :For this week dedicated to detox, @lesalchimistesduvivant guide you to help your body cleanse on all levels: physical, mental, and energetic. Today, discover the Wim Hof breathing [...]
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Natural methods to treat blisters and reduce cramps
- | Categories :Blisters, wounds, cramps... Treat minor injuries with natural methods Speed up healing or treat a blister: In case of a cut or blister, apply a Green clay poultice. The clay will absorb [...]