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Pear and caramel tarts
- | Categories :These pear tarts are prepared in 20 minutes, with no baking required, on a base of almond flour and dates, topped with a completely raw caramel. Allow at least 2 hours in the refrigerator — and t [...]
Pear - carawmel tartlets
- | Categories :It's pear season: a fruit rich in water, B9 & C vitamins but also in quercetin, an antioxidant with digestive properties. The potassium-tannins association would also give it protective [...]
Different types of fat in our body by Eric Darche
- | Categories :In our body, brown fats (or fluids) are mainly located at the neck and along the spine. the cells that form them are particularly rich in mitochondria and are specialized in heat production. On [...]
Everything about the dulse, wakamé, sea lettuce and sea beans
- | Categories :The dulse: It contains as many proteins as soybeans! May be antioxidant, it could help prevent the development of certain cancers (sein, colon, prostate) and the onset of cardiovascular [...]
Superfoods for Dogs and Cats: The Complete Biovie Guide
- | Categories :By observing wild animals, humans have always learned how to heal themselves. An injured dog seeks out a muddy puddle and rolls in it; an elderly herbivore grazes on fresh shoots rather than dry [...]
Vegan Seaweed Tarama: Raw, Protein-Rich, and Tofu-Free Recipe
- | Categories :Tarama, this creamy pink spread of Greek origin, is traditionally made from smoked cod roe. Good news: it is entirely possible to prepare a vegan tarama that is impressive, without any animal [...]
Green cabbage wraps with marinated mushrooms
- | Categories :The green cabbage wraps with marinated mushrooms are a light, vegan, and gluten-free alternative to classic wraps. Perfect for a quick meal, a detox, or a healthy picnic, they combine the [...]
How to choose a clay depending on its skin?
- | Categories :Discover the clay guideWhich clay? It depends on your skin type and your needs! We have prepared an explanatory guide to present you 4 clays (montmorillonite, morélie, illite, rassal) and [...]
A mix of three algae (milk, dulse, nori) for a MAX of benefits!
- | Categories :Did you know? According to various studies in france, almost 20% of adults would consume less than 2/3 of the recommended daily vitamin c contributions!The gourmet mix brings you vitamin [...]
The dulse algae contains as many proteins as soy (20 to 35%)!
- | Categories :Like all fresh seaweeds, it concentrates all minerals and trace elements of seawater.It is particularly rich in magnesium, calcium and iron (5 times more than spinach!). It is also a source of [...]
Natural Probiotics: The Guide to Boosting Immunity
- | Categories :Did you know that nearly 70% of your immune cells live in your gut? This figure, documented by theINSERM, Explain why pampering your microbiota is one of the most powerful levers to strengthen [...]
Homemade Energizing Juice: The Energy-Boosting Recipe with a Juicer
- | Categories :Feeling tired around 3 PM, having difficulty waking up, or experiencing a drop in energy between meetings: instead of giving in to yet another coffee or a sugary, caffeine-laden energy drink, [...]
Mango Avocado & Pea Shoots Salad: The Raw Recipe 2026
- | Categories :The mango avocado salad prepares in 10 minutes flat, without cooking, using five raw ingredients: ripe mango, Hass avocado, sprouted pea shoots, tomato (or red cabbage), and a hint of fresh [...]
Nori, one of the stars of the Apéraw!
- | Categories :An algae that connects indulgence and physiology The Nori is not just a simple decorative leaf placed around a maki. It is an exceptional red algae, originating from the genus Porphyra, which [...]
Raw pumpkin soup (vegan and remineralizing)
- | Categories :Are you looking for a raw and comforting recipe, perfect for autumn?This raw pumpkin soup combines sweetness, color, and vitality. Rich in water, magnesium, and potassium, it hydrates, [...]
6 sources of protein (vegetals)!
- | Categories :6 sources of protein (vegetals)!Are you a vegetarian or vegan? Know that there are many sources of proteins such as spirulina, weld, nori leaf, quinoa, germinated seeds or [...]
Methi Salad (with raw fenugreek and Indian spices)
- | Categories :Want to travel without leaving your kitchen? This Methi salad, inspired by Ayurvedic tradition, combines the freshness of raw vegetables with the aromatic richness of Fenugreek, also called [...]
How to choose the sprouted seeds for meals?
- | Categories :Discover our advice for choosing your sprouted seedsTreat yourself and enjoy the many health benefits of the seeds.To refuel and help reduce cholesterol: the sprouted seeds of [...]
Recipe for sprouted green pea salad
- | Categories :The green pea has an advantage that few seeds can claim: it germinates in just 2 to 3 days. Crunchy, sweet, slightly sugary, it fits just as well in a salad as in a raw wrap or a bowl of [...]
The green pea has the benefit of sprouting very quickly
- | Categories :The green pea has the benefit of sprouting very quickly (you can harvest it from 3 days)... but not only!Rich in fiber and protein, it helps lower blood sugar and cholesterol levels. Its [...]