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These pear tarts are prepared in 20 minutes, with no baking required, on a base of almond flour and dates, topped with a completely raw caramel. Allow at least 2 hours in the refrigerator — and t [...]
It's pear season: a fruit rich in water, B9 & C vitamins but also in quercetin, an antioxidant with digestive properties. The potassium-tannins association would also give it protective [...]
In our body, brown fats (or fluids) are mainly located at the neck and along the spine. the cells that form them are particularly rich in mitochondria and are specialized in heat production. On [...]
The dulse: It contains as many proteins as soybeans! May be antioxidant, it could help prevent the development of certain cancers (sein, colon, prostate) and the onset of cardiovascular [...]
By observing wild animals, humans have always learned how to heal themselves. An injured dog seeks out a muddy puddle and rolls in it; an elderly herbivore grazes on fresh shoots rather than dry [...]
Tarama, this creamy pink spread of Greek origin, is traditionally made from smoked cod roe. Good news: it is entirely possible to prepare a vegan tarama that is impressive, without any animal [...]
The green cabbage wraps with marinated mushrooms are a light, vegan, and gluten-free alternative to classic wraps. Perfect for a quick meal, a detox, or a healthy picnic, they combine the [...]
Discover the clay guideWhich clay? It depends on your skin type and your needs! We have prepared an explanatory guide to present you 4 clays (montmorillonite, morélie, illite, rassal) and [...]
Did you know? According to various studies in france, almost 20% of adults would consume less than 2/3 of the recommended daily vitamin c contributions!The gourmet mix brings you vitamin [...]
Like all fresh seaweeds, it concentrates all minerals and trace elements of seawater.It is particularly rich in magnesium, calcium and iron (5 times more than spinach!). It is also a source of [...]
Did you know that nearly 70% of your immune cells live in your gut? This figure, documented by theINSERM, Explain why pampering your microbiota is one of the most powerful levers to strengthen [...]
Feeling tired around 3 PM, having difficulty waking up, or experiencing a drop in energy between meetings: instead of giving in to yet another coffee or a sugary, caffeine-laden energy drink, [...]
The mango avocado salad prepares in 10 minutes flat, without cooking, using five raw ingredients: ripe mango, Hass avocado, sprouted pea shoots, tomato (or red cabbage), and a hint of fresh [...]
An algae that connects indulgence and physiology The Nori is not just a simple decorative leaf placed around a maki. It is an exceptional red algae, originating from the genus Porphyra, which [...]
Are you looking for a raw and comforting recipe, perfect for autumn?This raw pumpkin soup combines sweetness, color, and vitality. Rich in water, magnesium, and potassium, it hydrates, [...]
6 sources of protein (vegetals)!Are you a vegetarian or vegan? Know that there are many sources of proteins such as spirulina, weld, nori leaf, quinoa, germinated seeds or [...]
Want to travel without leaving your kitchen? This Methi salad, inspired by Ayurvedic tradition, combines the freshness of raw vegetables with the aromatic richness of Fenugreek, also called [...]
Discover our advice for choosing your sprouted seedsTreat yourself and enjoy the many health benefits of the seeds.To refuel and help reduce cholesterol: the sprouted seeds of [...]
The green pea has an advantage that few seeds can claim: it germinates in just 2 to 3 days. Crunchy, sweet, slightly sugary, it fits just as well in a salad as in a raw wrap or a bowl of [...]
The green pea has the benefit of sprouting very quickly (you can harvest it from 3 days)... but not only!Rich in fiber and protein, it helps lower blood sugar and cholesterol levels. Its [...]