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0Our tips, tricks, advice, and equipment to make live feeding a real pleasure and child's play!
95 articles in the category Living food tips
Iron deficiency and chronic fatigue: tatsoi sprouts as support
- | Categories :One in five French women of childbearing age is iron deficient. The fatigue that sets in, shortness of breath at the slightest hill, ridged or brittle nails, mental fog: you might know these [...]
Bloating, gas, and slow digestion: why is dill still unknown?
- | Categories :DillAnethum graveolens) belongs to the family of carminative plants—those traditionally used to support the expulsion of intestinal gas and digestive comfort after meals. Three compounds uphold t [...]
Can Bull's Blood beetroot really lower your blood pressure?
- | Categories :In France, 17 million adults live with a Arterial hypertension, and nearly one in three does not know it — it is the most common chronic disease in the country. However, among the vegetable j [...]
How to take plasma orally: dosage, posology & the 20-second rule
- | Categories :Here is an article that has been close to my heart for a long time. Because it answers the question I hear repeatedly, week after week: "how to take marine plasma, practically, without making a [...]
Soy and deforestation: the scientific truth will surprise you!
- | Categories :About 77% of the soy produced worldwide is intended for animal feed — livestock, poultry, pigs — and not for direct human consumption. This is established by FAO data and the meta-analysis by Poo [...]
Coconut water: benefits, composition, and why the fresh form changes everything
- | Categories :Fresh coconut water is indeed a remarkable drink — rich in natural electrolytes, with nearly 350 mg of potassium per 100 ml, magnesium, calcium, and only 15 to 20 kcal. This nutritional profile m [...]
Plant-based collagen: does it really exist? Natural alternatives explained
- | Categories :No, plant-based collagen does not exist — biologically speaking, no plant, fruit, or algae produces collagen. This structural protein is exclusively animal. However, some plants — particularly se [...]
Phycocyanin: benefits, dangers, and complete guide 2026
- | Categories :{ "@context": "https://schema.org", "@type": "Article", "headline": "Phycocyanine : bienfaits, dangers et guide complet [2026]", "author": { "@type": "Person", [...]
Organic Bourbon vanilla from Madagascar: why this pod is truly worth its price
- | Categories :The Organic Bourbon vanilla from Madagascar is the most aromatic spice in the world. Its concentration of vanillin—the active compound responsible for its fragrance—reaches 1.5 to 2.5%, which is [...]
If you don't like seaweed, it might be in your genes!
- | Categories :SummaryWhat you perceive in seaweed is not iodine. Are you familiar with the OR6A2 gene, cilantro, and the genetics of taste ? Supertasters, non-tasters: your DNA programs your relationship [...]
Quinton Plasma: What Science Really Says (2026 Guide)
- | Categories :Your body is made of seawater. Not metaphorically — literally. This is what biologist René Quinton understood more than a century ago, and what modern physiology confirms today: the mineral co [...]
Perimenopause: How to Naturally Help Eliminate Excess Estrogen?
- | Categories :SummaryPerimenopause and excess estrogen: what exactly are we talking about ?What is estrogen dominance ? What are the symptoms of excess estrogen during perimenopause ?Why are [...]
These seaweeds that Japanese women eat every day for a smooth menopause
- | Categories :SummaryWhy does menopause create such specific nutritional needs ?The 5 Most Common Nutritional Deficiencies After 50 Years What the decrease in estrogen really does to your [...]
Perimenopause (premenopause): recognizing the first signs and taking action
- | Categories :In this article:Premenopause, perimenopause: what is the difference and what are we really talking about ? What are the 12 most common symptoms of perimenopause ? Why does diet play a [...]
Lupin, Superfood of the Year 2026: What You Need to Know
- | Categories :With approximately 40% complete plant proteins and 15% fiber, lupin has just been officially designated as the superfood of the year 2026 by the Swiss foundation Biovision. This legume, still [...]
Phycocyanin: proven benefits, dosages, and what is rarely explained to you
- | Categories :SummaryPhycocyanin: definition and originWhat exactly is phycocyanin ? Where does it come from? Spirulina, Klamath, and other sources Blue phycocyanin: why this color [...]
Mental fog: why Klamath algae can be a game changer
- | Categories :SummaryMental fog: what really happens in your brain Klamath and the Brain: The Mechanisms That Explain EverythingPEA, a precursor of dopamine — the star compound of K [...]
Iodine: deficiency or excess, what is the real danger in France?
- | Categories :Summary - Why is iodine so important for your health ? - Iodine deficiency in France: an underestimated problem - Excess iodine: a real risk but often overestimated - Dr. Reliquet's insight: [...]
Dr. Greger: How Not to Die and the Plant-Based Revolution
- | Categories :{ "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "De quoi parle le [...]
Birch sap: proven benefits, properties, and complete cure guide
- | Categories :Birch sap is a true spring elixir. This translucent liquid, harvested directly from the tree trunk when nature awakens, contains 17 amino acids, essential minerals, and anti-inflammatory [...]