Live foods.
The living term is used here to evoke the concept of life.
Everyone finds their own balance between raw and cooked. At Biovie, we like to put a good share of raw food on the plate every day, without dogma.
One way to go about it is to aim for 60% raw food on the plate every day. fruits and vegetables can be consumed in whole form "at the crunch" and in the form of freshly extracted juice.
Consuming vegetable juice makes it easier to reach the rate of 60% raw food in a relatively small wayEasy.En effect, we need A large amount of vegetables to make a glass of 20 to 25 cl of juice. These juices do not contain everything that whole vegetables provide, but they are easier to consume in quantity, especially with a double screw extractor. It takes about a kilo of carrots to make a glass of 25 cl of its juice.
Foods can be classified according to their degree of processing. We will hold four major classes here.
Raw and sprouted foods.
These are foods eaten raw and barely processed, such as: sprouted seeds, shoots, barley or wheat grass juices, for example.
Fresh and whole foods.
It is mainly seasonal fruit and vegetables, from the region, of organic origin, having not suffered any alterations from their production to their consumption.
Processed foods.
These are all foods that have been processed at some point, regardless of the reason or process.
Ultra-processed foods.
Are “enriched” foods of synthetic chemical additives or whose mode of production, processing or cooking departs strongly from the original food: intensive production with synthetic phytosanitary products(pesticides, herbicides, etc.)Ogm, foods including nanoparticles, ionization of food, microwave, cooking uht, excessive cooking, frying, etc.
We favour a living diet of organic origin. This particularly concerns fresh fruit and vegetables. We also rule out GMOs.
The more a food is processed (cooking, refining, additives), the further it moves away from the original food. the more one denies a food by different processes(cooked by heat or other processes such as microwaves, addition of synthetic molecules, refining by extraction of certain parts of the food, etc.)The more it alters its original integrity.
We favour whole foods as much as possible, without treatment and additive of synthesis, of biological origin and “living”. plants, seaweeds, fresh fruit and vegetables of the season, the region and organic origin are a good expression.
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Information about the author.
EricDarche/ Naturopath-hygienist, author of 9 works, lecturer.
Creator of a school of naturopathy and online hygienicism:Enhed
Consults in the office of auzon en auvergne or by skype or by tel:09 50 24 05 34.
Facebook :Naturopathy, hygienist and living diet.
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