We had the pleasure of hosting 26 radio shows on living food over several quarters on Nutriradio.
You can listen to each show with the integrated player or download the mp3 file of the show by right-clicking on the show's title and choosing "save link as".
How to easily integrate more living and raw foods into our daily diet, without revolutionizing everything overnight, gently, prioritizing pleasure above all, and especially by enriching our existing diet rather than eliminating foods. Pleasure remains the focus!
Vegetalizing your plate is a government recommendation, but it's also what we propose. In this show, you'll find some tips for a more colorful, lively, and plant-based plate, gently and respecting your way of eating.
What are the limits of practicing living food? How to avoid the mistakes every beginner makes? After several decades of practicing living food, we will reveal here the limits we have observed.
Living food requires rethinking your kitchen, and some appliances deserve to be included to make your life easier. We will discuss here which appliances and utensils are essential and which ones can be chosen later, once our practices are well established.
If you fear not being able to find the flavors, textures, and tastes you are used to, we will talk here about how to substitute dishes, preparations, or foods with their living food equivalents.
Aurélie, a mother of three, talks to us here about the genesis of her book "My All-Raw Weeks", a work published by Marie Claire editions where she offers easy family recipes with minimal equipment.
