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Summary
This article inaugurates a series on a topic that is ultimately not discussed very much, even though it concerns absolutely everyone: our natural ability to eliminate what our body no longer needs. With Aurélie, we have long observed how many people around us complain about their digestion, about bloating, of this unpleasant feeling of being "cluttered." And it's a topic that deserves serious attention.
Why I decided to write about this topic today
Here is an extraordinarily well-designed system by the Nature, and yet it is mistreated daily without even realizing it.
At Biovie, since 2007, we have been supporting thousands of people in their transition to a more vibrant and body-respectful diet. And believe me, the issue of intestinal transit and digestive well-being often comes up in your messages, your questions at the Marjolaine fair, your comments on our social media, and we certainly refrain from giving medical advice, but we offer you natural approaches.
Understanding how our digestive system naturally works
In concrete terms, our digestive system is a real processing factory. From the moment you put something in your mouth until your body eliminates what it doesn't need, a series of fascinating events occur that directly contribute to your Intestinal elimination functions.
The journey of food: a complex and intelligent process
Everything begins in the mouth, of course. Chewing is not just a simple mechanical step. It is where the salivary enzymes start their work of pre-digestion. I long underestimated the importance of chewing well. Now, with the office treadmill which I mentioned to you in a previous article, I also take more time to eat mindfully.
Then, the stomach takes over with its gastric juices, followed by the small intestine where the majority of nutrients are absorbed. It is indeed there that our Assimil digestive enzymes play a crucial role for some people who have difficulty effectively breaking down their food.
The colon: much more than just a "drainpipe"
The colon, or large intestine, is truly an extraordinary organ. It absorbs water and minerals, forms stool, and hosts billions of bacteria that make up our gut microbiota. These bacteria are essential to our overall health: they produce vitamins, contribute to our immunity, and even influence our mood. They are largely responsible for the proper functioning of your Intestinal elimination functions.
I became very interested in the microbiome after meeting Brian Clement in 2005, during the first training courses at theliving food that I was organizing in France. He was already insisting at the time on the importance of a balanced gut flora for support the organization in its natural functions.
The signs your body sends you
Honestly, our body is incredibly talkative when we learn to listen to it. Here are the most common signals indicating that your digestive system might need a little attention to regain its digestive well-being Optimal.
Symptoms that should not be ignored
Bloating after meals, that feeling of having a belly swollen like a balloon, is often the first sign. It may seem trivial, but it's your Intestine who tells you that he is unable to properly manage what you give him.
Constipation, of course. If you do not have a bowel movement at least once a day, it is not normal. Our body is supposed to eliminate daily to maintain a intestinal transit regular. Some people have told me they only relieve themselves every three or four days. This is problematic.
On the other hand, frequent diarrhea also indicates an imbalance. Your Intestine may be irritated, inflamed, or your microbiota is unbalanced.
Abdominal cramps, excessive gas, that chronic fatigue that clings to you... All these signals deserve attention to improve transit naturally.
What I have personally observed
In our close circle, we have seen spectacular transformations in people who have simply taken the time to understand their digestion.
Factors that disrupt our natural abilities
Let's be honest: our modern lifestyle is not really designed to support good digestion and a digestive well-being optimal. And I'm not saying this to make anyone feel guilty, but rather so that we become aware of what we can change.
Modern diet: a real challenge for our intestines
Ultra-processed foods are the main culprit. These products are packed withAdditives, refined sugars, trans fats... Our digestive system simply hasn't evolved to handle that. We are biologically programmed to digest whole, living foods that are rich in fiber and enzymes Natural.
When I think that in France, we had this incredible agricultural revolution after the Second World War, where we transformed military nitrogen stocks into chemical fertilizers... We thought we were doing the right thing at the time. But today, we see the consequences: depleted soils, less nutritious food, pesticides that disrupt our microbiome and our Intestinal elimination functions.
That's why at Biovie, we have been advocating for organic products from the beginning. Not as a trend, but because it is scientifically proven that products grown in an organic farming contain more nutrients and fewer toxic residues. It's an obvious fact that is worth remembering.
Stress: The Invisible Enemy of Your Digestion
The Stress chronic, it is a scourge for digestion and the intestinal transit. I personally experienced this at the Marjolaine fair in November 2022. I was exhausted, stressed, and my digestion was completely disrupted. It was after this event that I decided to set up my desk on a treadmill, to move more and better manage my Stress.
Why does stress disrupt our digestion so much? Because our nervous system puts the body in "survival" mode. Blood is diverted from the digestive organs to the muscles to flee or fight. As a result, digestion is impaired, nutrients are poorly absorbed, and waste stagnates, thereby disrupting your Intestinal elimination functions.
Sedentary lifestyle and lack of movement
Our intestines need us to move in order to function properly. Movement aids intestinal peristalsis, which are the contractions that move the food bolus and then the waste along. improve transit naturally.
When I used to work sitting all day, before adopting the walking pad at the office + the snack exercise, I really felt the difference. Now that I walk several hours a day while working, my digestion has become much more regular and my digestive well-being has significantly improved.
Chronic dehydration
We do not drink enough water. That is a fact. To form proper stools and facilitate their evacuation, the colon needs water. If you are dehydrated, your body will extract water from your stools, which then become hard and difficult to eliminate.
At Biovie, we offer Ibiza sea plasma, this micro-filtered seawater that provides not onlyhydration but also all the minerals and Trace elements that the body needs. It is an excellent way to hydrate while remineralizing the body and supporting its natural functions.
Natural solutions to support your body
Here we are at the practical part. What can we concretely implement to help our body eliminate naturally and how to support elimination functions optimally ?
Living food: a fundamental pillar
This is truly the heart of our approach at Biovie. Theliving food, it is not just a passing trend, it is a way of eating that respects human physiology and promotes the digestive well-being.
The sprouted seeds, for example, are extraordinary. When you germinate a seed, you activate all its enzymatic processes. Proteins are pre-digested into amino acids, and lipids are broken down into easily assimilable fatty acids. This is exactly what we explain in our article on activated almonds.
We have also created the Easygreen Sol sprouter, the only sprouter autonomous low-tech in the world. It operates without electricity for a week, thanks to three simple physical principles: gravity, the siphon effect, and atmospheric pressure. It's the kind of tool that makes living food accessible to everyone and contributes to improve your transit naturally.
Fibers: Your Best Allies
Fibers are the fuel for your intestines. They nourish your microbiota and add bulk to stools, facilitating their movement and evacuation. It is a key element for support the organization in its elimination functions.
Soluble fibers are found in fruits, vegetables, and legumes. They form a sort of gel in the intestine that slows down digestion and nourishes good bacteria.
Insoluble fibers, found in whole grains and root vegetables, speed up transit by increasing stool volume and promote a intestinal transit Regular.
At home, we consume a lot of raw vegetables, of chia seeds, flaxseed, psyllium. These small seeds are extraordinary for intestinal regularity and the digestive well-being.
Digestive enzymes: a valuable boost
As we age, our production of digestive enzymes decreases. Stress, an overly cooked diet, and certain medications can also deplete our enzyme reserves and disrupt our Intestinal elimination functions.
It is to meet this need that we have developed our two enzyme synergies, the result of two years of research. Assimil, our formula of digestive enzymes, helps to break down proteins, lipids, and carbohydrates. It is a real support for people who have difficulty digesting and who want to improve their transit naturally.
And then there are our metabolic enzymes, which I personally use in the evening before sleeping. They help the body in its nighttime cleansing work, when digestion is complete, to support the organization in its natural elimination functions.
Smart hydration with marine plasma
I have already told you about the Ibiza sea plasma that we offer. It is truly an exceptional product. The water is sourced from a UNESCO-protected area between Ibiza and Formentera, where the meadows of Posidonia oceanica act as natural filters.
This water contains a large portion of the minerals and trace elements from Mendeleev's periodic table, in a bioavailable form. Its alkaline pH, between 8.1 and 8.4, helps maintain the body's acid-base balance.
For promote digestive well-being, thesea water diluted stimulates digestive secretions and helps maintain good intestinal hydration, essential for Intestinal elimination functions optimal. Some of our clients also use it as an enema, although that is not its primary use.
The daily movement: move to eliminate better
I cannot stress it enough: movement is essential for improve transit naturally. No need to run a marathon every day, but moving regularly makes all the difference.
My solution, which you now know, is the treadmill desk. But there are plenty of other options. Daily walking, cycling, yoga, the breathing exercises Deep... Everything that gets your body moving also helps your intestines perform their elimination functions.
I even set up some "exercise snacks" In my day: a few minutes on the Bellicon trampoline, a quick session on the rowing machine, my phone calls on the exercise bike. These short and intense sessions are much more beneficial than long endurance sessions that generate stress.
Stress management: a key element
To manage my stress and maintain my digestive well-being, I have several tools. The Coaching with Pauline Vernet, which I mentioned to you in a previous article, has been transformative for Aurélie and me. It helps us to pacify what needs to be and to tackle the challenges of our busy lives as parents, a couple, and entrepreneurs.
Regular movement helps a lot too. Meditation, even five minutes a day. And above all, I try to maintain a regular sleep routine, with our bed inclined by 15 cm at the head, according to the method of Andrew K. Fletcher that I have been applying for years to support the organization during the rest.
Seaweed: A Nutritional Treasure for Your Gut
The algae, it is truly a passion that Aurélie and I share. Aurélie has also published several books on the subject, including "Seaweed in Everyday Life" which was awarded as the best cookbook in the world at the Gourmand Cookbook Awards 2025.
Algae are rich in prebiotic fibers that nourish the microbiome and promote a intestinal transit regular. They also contain specific polysaccharides that have interesting properties for the intestinal mucosa and contribute to the digestive well-being.
The spirulina, For example, the organic powder from China that we offer is exceptionally rich in proteins, iron, and B vitamins. It supports energy and vitality and can help tired individuals regain their vigor while contributing to support the organization in its natural functions.
What to avoid or limit
Let's now talk about things to avoid. Not to make you feel guilty, but so you understand what can harm your digestion and disrupt your Intestinal elimination functions.
Ultra-processed foods
These industrial products packed with additives, preservatives, hidden sugars... They bring nothing good to your microbiota. Worse, some additives can even damage the intestinal lining and disrupt your digestive well-being.
At Biovie, we advocate for raw or minimally processed products. When we freeze-dry our fruits in Thailand, for example, it is to preserve their nutritional qualities as much as possible, not to add questionable ingredients.
Repeated antibiotics
Antibiotics save lives, that's undeniable. But they also damage your microbiome, which will need to be restored, without distinguishing between good and bad bacteria. If you need to take antibiotics, consider rebuilding your flora afterward with probiotics and a diet rich in prebiotics to improve your transit naturally.
Excess of meat and animal products
I am not here to tell you to become vegan overnight. However, it is clear that excessive meat consumption, especially processed meat, slows down transit and can cause intestinal putrefaction, thereby harming the digestive well-being.
We have been on a primarily plant-based diet for years, and our digestion is much better for it.
Excessive alcohol and coffee
Alcohol irritates the intestinal lining and disrupts the microbiota, negatively impacting your Intestinal elimination functions. Coffee, in excess, can artificially speed up transit and create a dependency.
Moreover, we offer a fake coffee, the Lupi, which is indeed roasted (the exception that proves the rule at Biovie), but which allows some people to gradually quit real coffee while maintaining a intestinal transit Regular.
My personal protocol to support my body
I will share with you what I personally do on a daily basis to maintain my digestive well-being and support my intestinal elimination functions. This is not a medical prescription, but a feedback based on years of observation and adjustments.
My morning routine
I always start my day with a large glass of water. Sometimes, I add a bit of marine plasma diluted. It gently awakens the digestive system and helps to support the organization as soon as you wake up.
Then, I have my breakfast mainly consisting of fresh fruits, sprouted seeds, sometimes a green smoothie with spirulina. It's light, digestible, and it gives me energy for the morning while promoting my digestive well-being.
During the day
I make sure to drink regularly, especially when I'm on my treadmill. I snack on dried fruits, some activated almonds what we offer in the shop. These almonds, soaked and then dehydrated at low temperatures, are much more digestible than regular raw almonds and help to improve transit naturally.
At noon, I often eat a large mixed salad with raw vegetables, seeds, a bit of seaweed tartare. If I have a more substantial meal, I add a capsule ofAssimil to support my digestion and my Intestinal elimination functions.
The evening
In the evening, I eat early and light. Our last meal is usually around 6-7 PM at the latest. This allows time for digestion before bedtime and enables the body to focus on its nighttime elimination functions.
Before sleeping, I take my metabolic enzymes. They work during the night to support the body's natural elimination functions.
And of course, I sleep on our bed inclined by 15 cm, which promotes blood and lymphatic circulation, and thus elimination for better digestive well-being upon waking up.
What I have observed in the long term
After years with this routine for support my organization, I can tell you that my digestion is as regular as clockwork. I no longer have bloating, no more heaviness after meals. My energy is stable throughout the day and my Intestinal elimination functions function optimally.
It didn't happen overnight. It took time, observation, adjustments. But today, at over 50 years old, I feel better in my body than I did at 30, with a digestive well-being that I had never experienced before.
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Common mistakes to avoid
Honestly, we all make mistakes. Myself included. But here are the ones I see most often that can really harm your digestion and disrupt your Intestinal elimination functions.
Wanting to change everything at once
It's the classic mistake. You read an article (maybe this one!), you get motivated, and you decide to revolutionize everything overnight. 100% raw diet, complete stop of coffee, intermittent fasting... The result? Your body is in shock, you don't last more than a week, and you give up without having been able to improve your transit naturally.
Go gradually. Start with one thing. For example, add a green smoothie in the morning for a month. Then add another habit. And so on for support the organization sustainably.
Neglecting the importance of chewing
We eat quickly, in front of the computer, while doing something else. It's a disaster for digestion and the digestive well-being. Digestion begins in the mouth. If you swallow whole, your stomach and intestines will have to do a colossal amount of work, thus disrupting your Intestinal elimination functions.
Take the time to chew. Really. Put your fork down between each bite. Eat mindfully to improve your transit naturally.
Ignoring the signals of one's body
Your body is speaking to you. Those bloating sensations, that fatigue after meals, those sugar cravings... These are messages that your Intestinal elimination functions they send you. Learn to listen to them rather than masking them with medication.
Comparing oneself to others
Each body is different. What works for your neighbor may not work for you. Some people do very well with a 100% raw diet, while others need more cooked food. Listen to YOUR body, not dogmas, to find what best supports your body and your digestive well-being.
When to consult a healthcare professional ?
It is important to know when it is time to seek consultation for issues related to your Intestinal elimination functions. Some symptoms require medical advice:
If you have blood in your stool, it is a warning sign. Consult quickly.
If you alternate between constipation and diarrhea inexplicably, it may indicate a deeper issue affecting your intestinal transit.
If you are losing weight without reason, if you have intense and persistent abdominal pain, don't play doctor. Go see a physician.
The natural approach and living foods are great for supporting your health and your digestive well-being. But they do not replace a medical diagnosis when necessary. Be smart, listen to your body, but consult when needed.
Conclusion: a balance to be built over the long term
Here I am, reaching the end of this article. If I had to summarize in a few words how to support intestinal elimination functions and promote a digestive well-being Optimal ?
Your digestive system is an extraordinary ecosystem. Treat it with respect. Give it living, whole, organic foods whenever possible. Stay properly hydrated. Move regularly. Manage your stress to improve your transit naturally.
It's not complicated in theory. In practice, it requires consistency and patience to support the organization sustainable way. But the results are really worth it: more energy, better mood, clearer skin, quality sleep, and of course, a intestinal transit regular and comfortable with Intestinal elimination functions optimal.
At Biovie, we are here to support you in this process. Whether it's with our sprouters to produce your own sprouts at home, our digestive enzymes to support your digestion, our marine plasma for optimal hydration, or our spirulina For vitality... All our products are designed to help you regain your natural vitality and your digestive well-being.
But above all, remember: health cannot be bought; it is built day by day through the small decisions you make for support your organization. Start small, be consistent, and trust yourself to improve your transit naturally.
And feel free to share your own experiences in the comments. What works for you? What are your challenges? We all learn from each other.
Frequently Asked Questions
What are intestinal elimination functions ?
The Intestinal elimination functions refer to the natural ability of your body to expel waste and food residues regularly and efficiently. This process involves the entire digestive system, particularly the colon, which forms and expels stools. Optimal intestinal elimination functions are essential for maintaining your digestive well-being and your overall health.
How to naturally improve your intestinal transit ?
For improve your transit naturally, several approaches are effective:
- Increase your intake of fiber (fruits, vegetables, seeds)
- Stay sufficiently hydrated with water or marine plasma.
- Move regularly (walking, yoga, exercise)
- Eat living foods rich in enzymes
- Manage your stress with relaxation techniques
- Chew your food well to facilitate digestion.
These simple habits help to support the organization in its natural elimination functions.
Which foods promote digestive well-being ?
Foods that promote digestive well-being are:
- Sprouted seeds (alfalfa, radish, broccoli)
- Raw and cooked vegetables rich in fiber
- Whole fruits
- Algae such as spirulina
- Chia seeds, flaxseeds, and psyllium
- Lacto-fermented vegetables
- Foods rich in natural enzymes
These foods help nourish your microbiome and support your Intestinal elimination functions naturally.
How many times a day should one have a bowel movement ?
Ideally, a person should have a bowel movement at least once a day to maintain a intestinal transit regular and of the Intestinal elimination functions optimal. Some healthy individuals may go 2 to 3 times a day, especially if they consume a lot of fiber. If you only eliminate every 2-3 days or more, it may indicate an imbalance requiring dietary or lifestyle adjustments to improve your transit naturally.
Can digestive enzymes really help ?
Yes, digestive enzymes can really help with support the organization, particularly if:
- Your natural enzyme production decreases with age.
- You feel bloated or heavy after meals.
- You have difficulty digesting certain foods.
- You are in a period of stress that depletes your enzymatic reserves.
Our Assimil enzymes at Biovie help break down proteins, lipids, and carbohydrates, thus facilitating the digestive process and contributing to improve your transit naturally and your digestive well-being Global.
Can stress really disrupt digestion ?
Absolutely. Chronic stress is one of the major factors disrupting your Intestinal elimination functions. When you are stressed, your nervous system enters "survival" mode and diverts blood from the digestive organs to the muscles. This slows down digestion, disrupts the microbiome, and can cause constipation or diarrhea. To support your organization, It is crucial to manage your stress through meditation, exercise, or coaching techniques to maintain a digestive well-being Optimal.
Is it necessary to drink a lot of water for good digestion ?
Yes, hydration is essential for improve transit naturally. Your colon needs water to form soft stools and facilitate their evacuation. If you are dehydrated, your body retrieves water from the stools, which become hard and difficult to eliminate. Drink at least 1.5 to 2 liters of water per day. Marine plasma can be an excellent option as it hydrates while providing bioavailable minerals that help to support the organization in his/her/its/their Intestinal elimination functions.
How long does it take to see improvements ?
The duration varies depending on the person and the initial state of your digestive system. Generally:
- You may feel the initial effects in 1 to 2 weeks (less bloating, better energy).
- Significant improvements in the intestinal transit appear after 3 to 4 weeks
- For a profound and lasting change in your Intestinal elimination functions, count 2 to 3 months of regular practice
The key is consistency for support your organization sustainable way and maintain a digestive well-being Optimal.
A varied and balanced diet and a healthy lifestyle are important for maintaining optimal intestinal elimination functions.
