The Art of Breathing - Exuvie Masterclass

⚠️ Note: CONTENT OF THE MASTERCLASS IN FRENCH

How to overcome stress and exhaustion ?
Discover this Exceptional masterclass dedicated to the art of breathing, organized and led by renowned experts in this field.

Manage your stress with simplicity and efficiency through a theoretical and practical approach, combining various techniques for relaxation, physical performance, and much more.

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✓ 22 videos in total
✓ MP3 available under each video
✓ Unlimited access, without time limit

📚 Fabien Moine, instructor in bio-respiration, trained in cardiac coherence and founder of the publishing house Exuvie, collaborates with Leonardo Pelagotti, instructor of the Wim Hof Method and founder of the Inspire Academy, as well as with Pierre Dufraisse, director of the hormesis center, to offer you an enriching and transformative experience.

📚 This three-voice masterclass invites you to discover the power of breathing, an essential element for achieving full health. Faced with daily challenges, both physical and emotional, you will find practical and accessible tools to integrate the art of breathing into every aspect of your life.

Six exercises specifically selected by the instructors of this masterclass will help you regain balance and regulate your emotions.

This masterclass will enrich your daily life with diverse content, providing you with concrete tools to improve your health, performance, and emotional management. Thanks to the combined expertise of the speakers, you will explore methods enriched with additional content and personal anecdotes, making your learning experience both profound and human.

📚 Modules covered in this masterclass (4 modules, 22 videos):

1. Round tables (6 videos):
- Why do we need a guiding figure like a breathing coach ?
- Can breathing be perceived as a reflection of oneself ?
- Why is breathing underestimated compared to a health act like eating ?
- Why is breathing both simple and not trivial ?
- What are the quick and lasting benefits of breathing ?
- Why does breathing seem to be the best response to the current world ?

2. With Leonardo Pelagotti (7 videos):
- How can transforming your breathing radically change your life ?
- How to transform your breathing into a powerful tool ?
- Why is breathing your first source of nourishment ?
- The diaphragmatic opening
- Breathing tests
- Longevity breathing
- The vagus nerve

3. With Pierre Dufraisse (4 videos):
- Why is mastering breathing the key to self-regulation and self-control ?
- Why and how to assess your CO2 resistance ?
- Triangle breathing practice
- Practice of full lung apnea

4. With Fabien Moine (5 videos):
- How does mastering breathing transform your body and mind ?
- How to regulate your stress and improve your well-being through heart coherence ?
- What is biorespiration ?
- Practice of biorespiration
- How to incorporate cardiac coherence into your daily life, even in the most stressful places and moments ?

To learn more about this masterclass:

🧑🏻‍🏫 THE SPEAKERS:

Leonardo Pelagotti, master of breathing and pioneer of the Wim Hof Method® in France and Italy, he has transformed the lives of over 5000 people, including high-level athletes, thanks to his exceptional expertise in advanced breathing techniques and cold hormesis.

Stone Dufraisse, speaker, certified mental coach by LNF (Les Nouvelles Formations), and independent researcher in life sciences, he is also the creator of the YouTube channel Vérisme TV. As an expert trainer in SSCS training, he advises sports clubs and professional athletes. In 2022, he founded the Centre de l'Hormèse (CH) to offer a unique program in France, aiming to provide a comprehensive and complete transmission, accessible to everyone.

Fabien Moine, practitioner in natural health, professor of naturopathy, fasting guide, author, director, and publisher, he was trained in Pranayama in India in 2010, in biorespiration and tension massage (Nature et Vie – Désiré Mérien) in 2015, and certified in cardiac coherence (levels 1 and 2 – David O’Hare) in 2016. Fabien has also been a freediving practitioner for many years.

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