Mix of Osteen, Kent, Irwin Organic Mangoes from Spain - 5 kg

🥭 What the mango really contains:

1) Rich in vitamin C

The number one asset of mango, and it's a strong one: 36 mg of vitamin C per 100 g, which is 46% of the reference intake. Vitamin C contributes to the normal functioning of the immune system, protects cells against oxidative stress, and helps reduce fatigue.

2) Source of folates (vitamin B9)

Much less known, and yet. With 43 µg per 100 g, mango is a source of folates - a vitamin that plant-based diets generally cover well, but which is rarely in excess. Folates contribute to normal psychological function, normal blood formation, and the cell division process. They also contribute to the growth of maternal tissues during pregnancy.

3) Carotenoids, including lutein and zeaxanthin

It is the deep orange color of the flesh that indicates it to you, across the three varieties: beta-carotene, lutein, zeaxanthin. These carotenoids are the subject of numerous research studies, particularly concerning vision. Let's be honest: to date, no health claims are officially authorized in Europe for lutein and zeaxanthin. Research is ongoing, the results are interesting, but no promises can be made yet. What we can say is that mango contains them, and that's one more good reason to eat it.

4) Vitamin C increases iron absorption.

It is widely read that mango is very rich in iron. In reality, this is false: it contains very little. But - and this is much more interesting - its vitamin C, on the other hand, increases iron absorption Non-heme, the type found in plants. Specifically: mango cubes on a lentil salad or sprouted seeds, and you genuinely improve the iron absorption of this meal. It's a simple habit, and particularly useful when consuming little or no animal products.

5) Vitamin C, collagen, and skin

Vitamin C contributes to the normal formation of collagen to ensure the normal function of the skin, blood vessels, bones, and cartilage. That is well established. However, mango does not "rejuvenate" the skin and does not replace sun protection - don't listen to what is said about this.

6) A moderate glycemic index

The mango has a very sweet taste, yet its glycemic index is around 50 - a moderate GI, comparable to that of an unripe banana. Its fibers and water slow down the absorption of sugars. That said, each person reacts differently, and if you are concerned about diabetes or glycemic monitoring, talk to your doctor or dietitian rather than a commercial website.

7) Fiber, water, and real nutritional density

1.6 g of fiber per 100 g, about 83% water, 60 kcal. Frankly, as a 4 PM snack, it's hard to do better - and it's much more interesting than a chocolate bar.

A varied and balanced diet and a healthy lifestyle are important. The beneficial effects mentioned above are achieved with a consumption of about 200 to 300 g of mango, as part of a balanced diet.

🥭 To learn more, check out our blog post: The 7 health benefits of mango.

Direct route Andalusia

We cannot be more direct from this producer in Spain, in Granada! Iulian Perseca has taken over the family business since 2018. Two generations have succeeded in cultivating various fields organically.lawyers, of papayas, of cherimoyas and other local and seasonal exotic fruits, all of excellent quality and enhanced by the sun of southern Spain.

Irwin, Osteen, and Kent were all initially selected in Florida before finding one of their best adopted lands in Andalusia. On the same plots of the Costa Tropical, they follow one another throughout the harvest - Irwin from August, Osteen from September to November, and Kent until the very end of the season - which allows us to offer you this mix for a good part of the year. The subtropical microclimate of the Costa Tropical, nestled between the Sierra Nevada and the Mediterranean, evidently suits them all very well.

The packaging of the mango mix is 5 kilograms.
The shipment is made directly from Malaga, from the producer, via GLS. Once your package is dispatched, delivery to your home takes 2/3 business days (non-contractual). You will receive an email from the carrier GLS to inform you of the dispatch of your package with a tracking link.

If you order other products from our store, you will also need to pay the standard shipping fees for your other products: one package will be shipped from Marseille and another from Malaga. Arrival in 2 separate packages.

No relay points. No delivery in Switzerland.

🥭 Average nutritional values per 100 g of raw mango

Indicative average values for raw mango, all varieties combined - Ciqual and the USDA do not distinguish between cultivars (sources: Ciqual ANSES table and USDA FoodData Central). They vary according to the variety, maturity, and terroir. Reference intakes for a typical adult (EU regulation 1169/2011).

Frequently Asked Questions

🥭 To go further, here is what we recommend you read or taste on the side:

• The health benefits of mango - the feature article, with sources.
• Mango, avocado, and pea shoots salad - Aurélie's raw recipe, ready in 10 minutes.
• The complete list of tropical fruits, from the rarest to the most well-known.
• The benefits of freeze-dried fruits - to extend the season.
• The other funds in the same sector: organic papayas, , Organic cherimoyas and Reed bio lawyers.

A varied and balanced diet and a healthy lifestyle are important. The beneficial effects mentioned in the BENEFITS tab are achieved with a consumption of about 200 to 300 g of mango, as part of a balanced diet.

Warning: The information presented on this page is provided for informational purposes only and does not constitute medical advice. Consult a qualified healthcare professional before making any changes to your diet or supplementation. As part of a varied and balanced diet and a healthy lifestyle.

Update: August 2026. Form validated by Éric Viard, founder of Biovie and engineer ISTOM, co-author of Seaweed in everyday life (Gallimard, 2024) - Best cookbook in the world, Gourmand Cookbook Awards 2025, and Best cookbook in France, National Academy of Cuisine 2025.