Fast delivery
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Rating 4.8/5
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| Fast delivery | Rating 4.8/5 | Fair prices |
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Organic Avocados, Reed variety - origin Spain - 5 kilos
Shipping costs will be automatically added to your cart = €13.95 for up to 5 boxes maximum (beyond that, a new order will need to be placed)
📦Direct shipping from our producer via GLS (only in France, Portugal, Luxembourg, Poland, Spain, Belgium, Italy, Germany, Czech Republic, Slovenia, Switzerland, Netherlands, Austria, and Denmark)
Mixing possible on all boxes of fresh fruits.
END OF SEASON
Direct shipment from the producer's location, more speed, more freshness, less damage due to transport !
Delivery fee of €13.95 for up to 5 boxes maximum, beyond that please contact us at the following address: sav@biovie.fr
The varieties of avocados can change throughout the season.
To learn more about avocado varieties and their differences, check out our blog article: Complete tour on the different varieties of avocados
🥑 The benefits of avocados, as part of a varied and balanced diet and a healthy lifestyle:
1 - The avocado contains high-quality unsaturated fats:
Replacing saturated fats with unsaturated fats in the diet helps maintain a normal blood cholesterol level. Avocado is naturally rich in monounsaturated fatty acids.
2 - The avocado enhances other foods:
Incorporating avocado into a salad would allow the body to absorb more carotenoids, pigments found in certain plants that are rich in provitamin A and antioxidants - some studies suggest a factor of three to five times depending on the conditions.
3 - A composition similar to the Mediterranean diet:
The composition of unsaturated fats in avocado is similar to that of olive oil, a staple of the Mediterranean diet, whose nutritional benefits are well-documented in scientific literature.
4 - Avocado can promote the feeling of fullness:
Eating half a fresh avocado at lunchtime is associated, according to a study, with a reduction in the feeling of hunger by up to 40% in the hours that follow.
5 - Avocado pairs well with a varied diet:
People who regularly consume avocados tend to have a lower average body mass index and also tend to eat more fruits, vegetables, fiber, and vitamin K.
6 - The avocado and vitamin K:
Avocado Reed provides vitamin K, which contributes to normal blood clotting. Combined with fresh vegetables, it allows for a variety of mineral and vitamin intake within the same meal.
7 - Avocado contributes to energy metabolism:
Potassium contributes to the normal functioning of the nervous system, and the B vitamins present in avocado contribute to normal energy metabolism. A natural way to complement your diet before a workout session.
🥑 To learn more, check out our blog articles:
Complete tour on the different varieties of avocados
We cannot be more direct from this producer in Spain, in Granada! Iulian Perseca has taken over the family business since 2018. Two generations have succeeded in cultivating the various fields organically. mangoes, of papayas, of cherimoyas and other local and seasonal exotic fruits, all of excellent quality and enhanced by the sun of southern Spain.
The packaging of avocados is 5 kilograms.
The shipment is made directly from Malaga, from the producer, via GLS. Once your package is dispatched, delivery to your home takes 2/3 business days (non-contractual).
You will receive an email from the carrier GLS to inform you about the shipment of your package with a tracking link.
If you order other products from our store, you will also need to pay the standard shipping fees for your other products: one package will be sent from Marseille and another from Malaga. Arrival in 2 separate packages.
No relay points. No delivery in Switzerland.
Average values for 100 g of raw avocado flesh - for informational purposes, these contents may vary depending on the variety, season, and ripeness of the fruit.
| Nutrient | Content per 100 g | % of NRV* |
|---|---|---|
| Energy | 205 kcal / 843 kJ | 10% |
| Lipids | 20.6 g | 29.4% |
| saturated fatty acids | 4.51 g | 22.6% |
| Carbohydrates | 0.83 g | 0.3% |
| no sugars | 0.40 g | 0.4% |
| Fibers | 3.60 g | - |
| Proteins | 1.56 g | 3.1% |
| Salt | 0.02 g | - |
| Potassium | 430 mg | 21.5% |
| Vitamin B9 (folates) | 70.4 µg | 35.2% |
| Vitamin K1 | 14.5 µg | 19.3% |
| Vitamin E | 2.23 mg | 18.6% |
| Vitamin B5 (pantothenic acid) | 1.07 mg | 17.8% |
| Vitamin B6 | 0.17 mg | 12.1% |
| Copper | 0.18 mg | 18% |
*NRV: Nutrient Reference Values for an adult (EU Regulation No. 1169/2011), based on 2000 kcal/day. Source: Ciqual Table 2020 (ANSES), via Aprifel.
The number of avocados varies according to their size. The Reed avocado, being a particularly large and round variety, generally contains fewer in a 5 kg package compared to a smaller variety like the Hass.
Unlike other varieties, the skin of the Reed avocado remains green even when ripe, so color is not a good indicator. Instead, you should apply gentle pressure with the palm of your hand - the avocado is ready to eat when it yields slightly under the pressure.
To withstand transport from Malaga without damage, the fruits are harvested at physiological maturity and then shipped while still firm. They will be ready to be consumed a few days after receipt, at room temperature.
Store at room temperature until ripe. Once ripe, you can keep them in the refrigerator for up to 15 days.
Yes. They are organically grown by our partner Iulian on the Spanish Tropical Coast, near Granada.
Yes, but standard delivery charges apply additionally for your other products: the avocados are shipped directly from Malaga, from the producer, while the rest of your order is shipped from Marseille. Therefore, you will receive 2 separate packages.
The Reed avocado is distinguished by its round shape, skin that remains green when ripe, and particularly creamy and low-fiber flesh. For a comprehensive overview of the different varieties, check out our blog article: Complete tour on the different varieties of avocados
Update: August 2026. Article approved by Éric Viard, founder of Biovie and engineer ISTOM, co-author of Seaweed in everyday life (Gallimard, 2024) - Best cookbook in the world, Gourmand Cookbook Awards 2025, and Best cookbook in France, National Academy of Cuisine 2025.
Warning: The information presented in this product sheet is provided for informational purposes and does not constitute medical advice. Consult a qualified healthcare professional before making any changes to your diet or supplementation. As part of a varied and balanced diet and a healthy lifestyle.
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