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128 articles in the category Wellbeing advices
Trace elements: the essential catalysts for your health in the modern era
- | Categories :In the vast field of nutrition, certain elements, although present in minute quantities, exert a monumental influence on human health. These are the Trace elements, true conductors of the [...]
Top Intestines: Boost Your Energy with ZenCleanz ONE and Dr. Shinya
- | Categories :We often talk about having a "healthy glow," "boundless energy," or a "sharp mind," but let's be honest, who thinks about the gut when it comes to vitality? And yet, this often-overlooked organ [...]
LED therapy and post-operative recovery
- | Categories :LED light therapy: an innovative solution for post-operative recovery LED light therapy, also referred to as Photobiomodulation or low-intensity light therapy, represents a non-invasive [...]
Red light therapy: Boost your mental health with LED panels
- | Categories :In the face of modern mental health challenges, a natural and scientifically proven glimmer of hope The fast pace of modern life, characterized by almost constant hyperconnectivity, increased [...]
Insomnia? Try red light
- | Categories :Understanding insomnia and its impact on health Insomnia, characterized by difficulties in falling asleep, staying asleep, or by a sleep of poor quality, is a common health issue that affects a [...]
Infrared light and stroke: prevention and recovery
- | Categories :Strokes are one of the leading causes of mortality and disability worldwide. The search for new methods to prevent strokes and improve patient recovery is therefore crucial. Among these methods, [...]
Red light and blood sugar: an ally against diabetes
- | Categories :What is red and infrared light therapy? The red light therapy and infrared involves exposing the body to specific wavelengths of light, usually using LED panels. These devices emit visible red [...]
Intestinal cleansing: 8 natural methods examined closely
- | Categories :Introduction For a long time, I did not dare to talk about the intestinal cleansing. It is a disturbing subject, which evokes discomfort, odors, some protocols are unclear in terms of usage, we [...]
Boost your health without stress: the incredible power of "Exercise Snacks"
- | Categories :Here is an article that was very important to me! We often discuss nutrition on Biovie, sometimes sleep, but here is also a fundamental health pillar: exercise. Indeed, on the scale of our [...]
LED panels: An innovative ally for your heart health
- | Categories :Photobiomodulation (PBM), also known as light therapy, represents an increasingly studied approach for its beneficial effects on human health. This therapy is based on the use of specific [...]
The benefits of LED panels for muscle recovery
- | Categories :The red light therapy (using LED panels) is experiencing growing enthusiasm among the high-level athletes and the fitness enthusiasts to accelerate healing and muscle rebuildingThis natural [...]
Enzymes: the indispensable workers for the functioning of our body
- | Categories :Imagine your body as a bustling metropolis of activities. For everything to function harmoniously – from building construction to energy production and waste elimination – you need an army of spe [...]
The best foods and drinks to support your liver health
- | Categories :The liver, vital organ with multiple functions, plays an essential role in maintaining our health Global. Acting as a sophisticated filter, it purifies our body of toxins, metabolizes the [...]
Aging well: what if it all starts in the gut?
- | Categories :We all dream of aging healthily, with the energy and serenity needed to fully enjoy the passing years. There is often an emphasis on sports, balanced nutrition, or even stress management... and [...]
Do you eat insects without knowing it?
- | Categories :Insects in our processed foods are more common than we think. Although some countries encourage the consumption of insects as a source of protein, their unintentional presence in our food [...]
The 8 health benefits of infrared panels
- | Categories :Introduction: my personal experience with infrared rays In recent years, I have had to deal with some health issues, minor of course, but debilitating, mainly related to stress and overwork. [...]
What are the protein needs of a baby?
- | Categories :The nutrition of babies is a topic that raises many questions among parents. Among the essential nutrients, proteins play a crucial role in the development of thechild. However, there are many [...]
What are the possible causes of digestive disorders?
- | Categories :The digestive troubles are a common concern that affects many people. Although often considered benign, they can have a significant impact on our quality of life and overall well-being. In this [...]
9 tips to naturally reduce stress
- | Categories :Between the demands of work, family life and with this fast-paced daily life, it is sometimes difficult to escape the tensions. The Stress, we often endure it despite ourselves, and it can [...]
The best synergy between castor oil, turmeric, and cabbage
- | Categories :Joint pain is a common concern, affecting millions of people worldwide. Although many treatments exist, some natural solutions, such as the combination of castor oil, turmeric, and cabbage have [...]
Fucoidan: Unveiling the Benefits of Brown Algae for Inspired Longevity
- | Categories :Fucoidan, a compound found in certain brown algae, is generating increasing interest in the field of health natural. Discover why this unique polysaccharide could be the key to better health and [...]
Cavities in young children
- | Categories :The digestive system begins in the mouth: grinding of food, chewing, salivation... The food is prepared to be sent to the stomach. The oral health plays a crucial role in the entire [...]
10 eating habits to adopt... to truly change your daily life
- | Categories :Our fast-paced lifestyle often makes us neglect the essential: our diet. Ready-made meals quickly devoured, sugary snacks as meals, and bites swallowed in front of a screen are not exceptions: [...]
What are the benefits of kimchi?
- | Categories :The Kimchi, this traditional Korean lacto-fermented dish is gaining popularity worldwide. Rich in flavors and nutrients, it offers many benefits for the health. . In this article, we will [...]
What is the safest plastic for food contact?
- | Categories :In a world where plastic packaging is ubiquitous, it is crucial to understand which types of plastics are the safest for our health. This guide explores the differences between high-density [...]
Emunctories: what are these detox organs and how do they work?
- | Categories :The elimination of toxins is a vital process for our body. In this article, we will explore the fascinating world of Emunctories - these organs responsible for purifying our body. Discover how [...]
Say goodbye to bloating: 10 tips for a calmer stomach
- | Categories :The belly that swells without warning, that uncomfortable – sometimes even painful – feeling of no longer fitting into your favorite pants... Many of us are familiar with it. Sometimes, bloating [...]
Sunburns: adopt the poultice reflex
- | Categories :The beautiful days are back, and with them, the risk of sunburn. Fortunately, the Nature offers us effective and natural solutions to soothe our skin. In this article, we will explore the [...]
A natural first aid kit for the holidays
- | Categories :Holidays are synonymous with relaxation and adventure, but they can also bring their share of minor inconveniences. Instead of burdening yourself with medications, why not opt for a natural [...]
My Path to Natural Health: Between Curiosity, Assimilation, and Detox
- | Categories :In the spring of 2014, I decided to change my diet. There was no urgency or specific medical issue: I wasn't sick, and I didn't have any alarming diagnosis. My initiative was guided by [...]
How do superfoods nourish our gut microbiota?
- | Categories :In our quest for optimal health, the importance of gut flora emerges as a key component often underestimated. "Our gut is our second brain" is an expression that has become common today, whereas [...]
Understanding and Supporting Our Nervous System and the Glymphatic System
- | Categories :The brain, the true conductor of our body, plays a crucial role in the proper functioning of our faculties and vital systems. Like a house, where each room has a specific role, the brain ensures [...]
Prepare your skin for the sun with a natural scrub!
- | Categories :Summer is approaching, and it's time to incorporate suitable skincare into your beauty routine to prepare your skin for the sun. Discover how to create a natural scrub and efficient using [...]
Why should you filter shower and bath water?
- | Categories :Water that we use daily for our personal hygiene can have a significant impact on our health. While the quality of water intended for human consumption is a priority for many, we often forget [...]
What is a bioactive diet?
- | Categories :Bioactive nutrition is a fascinating concept that is gaining popularity in the world of nutrition and health. It represents an innovative approach to our way of eating, emphasizing foods that [...]
Liver cleansing
- | Categories :The liver cleanse, or hepatic detox, is gaining increasing interest among natural health enthusiasts. In this article, we will explore liver cleansing methods, their potential benefits, and the [...]
What criteria should be used to choose a juicer?
- | Categories :The juice extractor has become a must-have in the kitchens of enthusiasts of living and healthy food. But how do you choose the right device among the multitude of options available on the [...]
8 health tips to take care of your liver
- | Categories :The liver plays a crucial role in our body, ensuring many vital functions. However, we often neglect its health. In this article, we will explore 8 practical tips to keep your liver healthy, [...]
What are the benefits of rhassoul clay?
- | Categories :Rhassoul clay,Is a natural treasure that is gaining popularity in the world of natural care. Originally from Morocco, this unrefined clay offers a multitude of benefits for the body and hair. In [...]
The benefits of sprouted fennel seeds?
- | Categories :Sprouted seeds of Fennel are a true nutritional treasure, increasingly valued by enthusiasts of raw and living foods. At Biovie, we are convinced that these small sprouts can provide real added [...]
Testimony of a healthy raw-food vegetarian
- | Categories :It has now been 11 years since I chose to become a vegetarian. I first eliminated meat and fish from my diet overnight, and a month later, I took a more radical path by becoming 100% raw vegan. [...]
Executive coaching: A lever for your success
- | Categories :Like many company or business leaders, we often face numerous predictable or unpredictable challenges. These challenges are relational and human (managing our team), financial and economic, [...]
Ecofiltro: An Eco-Friendly Solution for Pure Water at Home
- | Categories :For over 25 years, I have been filtering water at home. I have tried numerous water filters, some expensive, others sold at affordable prices. I have never routinely drunk tap water, nor have I [...]
World Food Day: A Global and Local Challenge
- | Categories :On October 16th, the planet celebrates the World Food Day, an important moment to raise awareness about the global issues faced by those who feed us. This event, initiated by The United Nations [...]
Cardiac coherence: an effective technique
- | Categories :Cardiac coherence is a simple and powerful method to improve your health and overall well-being. This technique, based on controlled breathing, offers numerous benefits, from stress reduction to [...]
Castor oil: benefits of poultices and wraps by Irène Grosjean
- | Categories :Castor oil is a natural remedy with multiple virtues, particularly appreciated in the field of naturopathy. In this article, we will explore the benefits of castor oil poultices and wraps, a [...]
How to improve the absorption of nutrients from our diet?
- | Categories :The assimilation of nutrients is a crucial aspect of our health, often overlooked in our modern eating habits. At Biovie, we believe that the quality of our diet is not limited to what we eat, [...]
Autophagy, key to longevity: which foods and practices to adopt?
- | Categories :Autophagy, a natural process of cellular "cleaning," is increasingly recognized as a key factor in longevity and health. In this article, we will explore the foods and practices that stimulate [...]
Honey: 15 Amazing Benefits and Facts
- | Categories :In this article, I wanted to step off the beaten path a little by discussing with you, parallel to the benefits of honey widely documented by science, some interesting factsamazing historical [...]
How to Build a Strong and Lasting Love: Our Essential Points
- | Categories :With Aurélie, we are in a particularly intense and engaging relationship. Like many today, we met each other already having experiences and baggage. : We each went through a divorce and were [...]
Coffee or lupin?
- | Categories :The debate between coffee and tea Lupin raises interesting questions about our consumption habits and our health. In this article, we will explore the advantages and disadvantages of these two [...]
What is the mucoid plaque?
- | Categories :Mucoid plaque is a topic that is garnering increasing interest in the field of gut health. Often overlooked, this accumulation of waste in our digestive system can have significant consequences [...]
Complete Guide on the Different Varieties of Avocado
- | Categories :It looks like your text got cut off. Could you please provide the complete text you would like translated from French to English?lawyer The avocado is a fruit that comes from the avocado tree, a [...]
Learn more about homeopathy
- | Categories :We wrote this article with the aim of synthesizing common beliefs and discoveries surrounding this alternative therapy, which is now recommended and adopted by many households. This article does [...]
Regain Sleep Naturally: 10 Keys to Restorative Rest
- | Categories :Sleep is essential for our health and well-being, but many people struggle to find restorative rest. In this article, I will share with you 10 natural methods that I have personally tested to [...]
Body fat and physical activity: an inseparable duo
- | Categories :It looks like your text is a mix of French and German. Could you please provide the complete text in one language so I can accurately translate it for you? Body fat "and the"Physical activity [...]
The uses of Epsom salt
- | Categories :Le (The) Epsom salt, scientifically known as magnesium sulfate, is a natural compound recognized for centuries for its numerous health benefits and multiple uses. Its nameEpsom returns to his [...]
Complete Guide to a Balanced and Raw Breakfast
- | Categories :Breakfast is the first meal, the one that breaks the overnight fast. It is a meal sometimes highly appreciated, sometimes shunned. According to the cultures, it consists of sweet or savory [...]
Magic of Maceration: Cabbage, Onion, Vinegar - Flavors and Benefits
- | Categories :"La" maceration, a term borrowed from culinary science, evokes the delicate art of transforming and enhancing food through prolonged immersion in aromatic liquids. It is a refined culinary [...]
What to do with apple cider vinegar?
- | Categories :Le (The) apple cider vinegar has long been renowned for its numerous health benefits and its very varied domestic uses. This golden elixir is not only used in cooking, as a condiment to enhance [...]
The therapy of inclined bed
- | Categories :The engineer Andrew K. Fletcher discovered this method more than 20 years ago, and since then, he has dedicated his life to experimenting and sharing its benefits on a wide variety of health [...]
Demystifying the Relationship Between Algae and the Thyroid
- | Categories :Seaweeds such as nori, kombu, wakame, and spirulina are packed with vitamins, minerals, proteins, and antioxidants. Additionally, they are a natural source of iodine, an essential element for [...]
Diet and Acne: Our 5 Tips
- | Categories :The skin is our body's envelope; it is what we can show of ourselves, it is the interaction between our inner world and the outer world.The skin is a complex organ that absorbs air, light, [...]
How coaching changed my life and can change yours!
- | Categories :"I continue this section,"we tested for you", because we have not only tested devices, food, health ideas, and tools to get moving, but also personal development techniques, as I am sharing with [...]
Lactic ferments: for making homemade yogurt, but not only!
- | Categories :Since centuries ago, the lactic ferments prove to have a crucial role in the production of fermented dairy products, such as yogurt and cheese. Very beneficial for the body, the usefulness of [...]
Plant proteins: separating fact from fiction
- | Categories :In a world where health and sustainability are at the heart of concerns, the plant proteins emerge as a promising alternative to animal proteins. Long considered inferior in terms of [...]
Gluten intolerance, why and how to deal with it?
- | Categories :What is the gluten ? ? Le (The) gluten It is a protein binder composed of gliadin and glutenin, found in certain cereals such as wheat, oats, rye, and barley. These components trigger an immune [...]
Becoming vegan is not that complicated!
- | Categories :How to start being vegan ? Incorporating more plant-based foods into your diet is a very good decision that can be made at any age. However, becoming vegan is a step that goes even further. To [...]
What are the symptoms of lactose intolerance?
- | Categories :There are a large number of people around the world who suffer from digestive disorders due to a lactose intolerance. After consuming milk or products containing milk, these individuals may [...]
5 homemade hair mask recipes
- | Categories :Your hair lacks shine, it is dull, it lacks vitality, have you wondered why? Daily exposure to pollution, external aggressions, chemical products, heated styling tools, and repeated blow-drying [...]
4 recipes for green clay masks
- | Categories :Since centuries ago, thegreen clay is known and used for its beauty benefits. It is considered one of nature's most precious treasures in terms of skincare. Clay masks are a natural and [...]
What are the 10 benefits of seawater?
- | Categories :Seawater, or marine plasma, is named in honor of the French biologist René Quinton (1866 - 1925), who is certainly the person who studied it the most. Originating directly from the marine depths [...]
Hydration in Summer, by Aurélie Scarabin
- | Categories :Our cells are composed of more than 99% water. Therefore, it can be beneficial to pay special attention to it in our lifestyle, especially in the summer when our need for hydration [...]
Barley grass juice, an ally for (re)finding your healthy weight
- | Categories :What are the benefits of barley grass juice? Known and recognized for its multiple benefits in the world of natural health, barley grass juice activates a set of parameters to restore the [...]
How to choose your naturopathy school?
- | Categories :Is an in-person school of a higher standard than an e-learning school ? There are advantages and disadvantages to each type of school. That said, what determines the quality of a school [...]
Isotonic or hypertonic marine plasma?
- | Categories :The use of marine plasma in the field of health and well-being is gaining popularity due to its numerous benefits for the body. Marine plasma, extracted from seawater, is rich in minerals, trace [...]
How to filter tap water?
- | Categories :It looks like your text got cut off. Could you please provide the complete text you would like translated from French to English?drinking water is essential to human life, but it can contain [...]
Regain energy through revitalization, by Justine Lamboley
- | Categories :Regain energy through revitalization In our hectic lives, it is often difficult to find a moment to take care of ourselves, and we are frequently in a state of physical and mental exhaustion. [...]
Is coffee good or bad for your health?
- | Categories :The popularity of coffee does not seem to decrease and has become part of the lifestyle of many people: it is the 2nd most consumed beverage in France. However, a question has divided nutrition [...]
How to naturally boost your memory?
- | Categories :The memory Memory is an essential aspect of our daily lives that allows us to store and retrieve important information. However, it often happens that we experience difficulties in recalling [...]
What is animal naturopathy?
- | Categories :What is animal naturopathy, or animal naturopathy? Animal naturopathy is a therapeutic method of holistic medicine or alternative medicine that aims to improve the health of pets using natural [...]
Natural Treatments for Atherosclerosis by Eric Darche
- | Categories :It seems like your message got cut off. Could you please provide the complete text you would like translated from French to English? atherosclerosis It is an arterial disease that develops with [...]
Why do a fast or a detox cure?
- | Categories :Today, in all our daily actions, we increasingly need scientific validation from specialists in everything and nothing. Without it, we are no longer able to think, feel, and determine for [...]
Dry intermittent fasting: get started! by Justine Lamboley
- | Categories :Poor digestion, feeling of heaviness, or simply a desire to detox? Your digestive tract needs rest to regenerate. Doing a few days of intermittent fasting regularly is undoubtedly highly [...]
Is naturopathy dead? by Eric Darche
- | Categories :IS NATUROPATHY DEAD? Currently, various people suggest that naturopathy is dead on the grounds that it is not scientific enough. That said, such a "statement" is interesting because it [...]
The Spring Renewal
- | Categories :SPRINGSpring is the season of renewal, the season of blooming, of awakening to life... In naturopathy, it is a favorable period for various cleansing cures to eliminate toxins, strengthen [...]
Elimination, clogging, and autoimmune pathologies, by Eric Darche
- | Categories :It should be noted that normally the waste from normal digestion is eliminated by the main emunctories: skin, lungs, kidneys, intestines. But in the case of an excess of toxins generated notably [...]
Natural ways to restore the integrity of our intestinal mucosa
- | Categories :A "porous" or altered intestinal mucosa will be the cause of numerous food intolerances and allergies, as well as many elimination, clogging, and even autoimmune pathologies. How can we promote [...]
Physical, mental, and energetic cleansing with Wim Hof breathing.
- | Categories :For this week dedicated to detox, @lesalchimistesduvivant guide you to help your body cleanse on all levels: physical, mental, and energetic.Today, discover the Wim Hof breathing [...]
Natural methods to treat blisters and reduce cramps
- | Categories :Blisters, wounds, cramps... Treat minor injuries with natural methodsSpeed up healing or treat a blister: In case of a cut or blister, apply a Green clay poultice. The clay will absorb [...]
Tips for Better Recovery After a Hike
- | Categories :Where is the hiking team?After a hike, it is necessary to recover well before resuming any sports activity. Discover our tips to promote good recovery and reduce effort-related [...]
Boost your libido with these foods
- | Categories :It's hot, isn't it? These foods are delicious, excellent for health, and... known to boost libido! Discover how to naturally boost your libido with a suitable diet. Explore our selection of [...]
The purges according to our rhythm
- | Categories :Today, there is a renewed interest in one of the ancient methods of internal cleansing: purges and fasting.After having talked to you about fasting in another article, today I will specifically [...]
5 tips to fight fatigue
- | Categories :You sleep well and yet, you are still tired?The season doesn't help! The temperatures have changed, the light is different, and this can affect the whole body (and mood).Here are [...]
The essentials for natural beauty
- | Categories :Natural beauty, we love it! Here are our favorite essentials (natural and organic) to take care of your skin.- Virgin oils from the first cold pressing. We offer Linseed and Hemp oils [...]
Taking care of your feet
- | Categories :Feet are often forgotten, yet they carry us! Here are 3 recipes to take care of your feet naturally, at home.Step 1: Coffee grounds scrub. Mix coffee grounds with coconut oil and then [...]
Truths and lies about cholesterol
- | Categories :What is cholesterol used for? Cholesterol is one of the essential constituents of the cell membrane; it is therefore essential for life. Part of the cholesterol is the source of hormones such [...]
How to start the year?
- | Categories :New year, work resumption, new cycle ... The month of January is a great opportunity to start again on a sound basis after these last lively days/weeks/months.Here are some tips to [...]
Boost your health with raw cacao
- | Categories :Raw cacao is good for your health!Here is a superfood we love: both delicious and excellent for health, it's a pleasure to take care of yourself while enjoying cocoa !Raw cocoa is a [...]
Does eating a lot accelerate aging?
- | Categories :While an American consumes an average of 2,500 calories (2.5 kcal) per day and a French 2300, a resident of Okinawa only absorbs 1800. However, there is no trace of malnutrition among these [...]
Homemade toothpaste
- | Categories :Discover the recipe for natural toothpaste! A natural recipe to simply prepare at home (or a good idea of personalized gift and zero waste). finely mix with the help of a mini whisk, fork or [...]
Why does fat accumulate in certain areas of the body?
- | Categories :In our body, brown fat (or fluid fat) is primarily located in the neck and along the spine. The cells that form them are particularly rich in mitochondria and are specialized in heat production. [...]
How to promote better digestion?
- | Categories :We are becoming increasingly aware of the intimate relationship between the health and quality of food, the difference of products (refined, of biological origin,) of the diversity and balance [...]
Why the all-azimut grease hunt, promotes weight gain?
- | Categories :Hormone imbalances in progesterone, testosterone, dhea; at the origin of weight gain. Omega fatty acids 3, 6, 9 being the raw material, sex hormones and dhea that have a lipolytic role or fat [...]
Different types of fat in our body by Eric Darche
- | Categories :In our body, brown fats (or fluids) are mainly located at the neck and along the spine. the cells that form them are particularly rich in mitochondria and are specialized in heat production. On [...]
How to choose a clay depending on its skin?
- | Categories :Discover the clay guideWhich clay? It depends on your skin type and your needs! We have prepared an explanatory guide to present you 4 clays (montmorillonite, morélie, illite, rassal) and [...]
Alcalin, acidifying and acidic foods
- | Categories :There are three categories of food: Alcalinizing foods, acidifying foods and acidic foods. An intermediate class for neutral foods can be added.
Why filter water from the shower and the bath?
- | Categories :Protect your skin and hair more by filtering the water you use.