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Where is the hiking team? 
After a hike, it is necessary to recover well before resuming any sports activity.
Discover our tips to promote good recovery and reduce effort-related pain!
Did you know?Coconut water is very beneficial after exertion! It contains 5 essential electrolytes and many minerals (magnesium, potassium, sodium, phosphorus, and calcium) that provide energy to the body and aid in recovery.
