Fatty acids are part of a balanced diet, and eliminating them completely makes no sense.
Good-quality fats, such as sources of omega 3 fatty acids (walnut oil, rapeseed oil for example), have their place in a varied and balanced diet.
Nota. it seems that a good relationship between omega 3/Omega 6 fatty acids should be between 4 to 5 parts of Omega 6 for 1 part of Omega 3.
The rapeseed oil is close to this report.
Consume 2 to 4 tablespoons of these oils a day. Nut oil with a slightly different ratio remains as interesting, but less concentrated in omega 9.
Sunflower oil can also be consumed without exaggeration.
The problem with omega 6 fatty acids, among other things, comes from their transformation (i.e., heated, partially hydrogenated, either the two or still processed by chemical solvents. )
In this case they are denatured, in trans form, and are harmful to health.
These trans fatty acids should be limited as part of a varied and balanced diet.
Therefore, consume only first-pressure oils of biological origin preferably.
Significantly reduce fatty acid foods"trans"Like the pastries(chocolate breads, croissants, cookies, biscuit or industrial cake, nuggets, fries, hamburgers, etc.).
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information about the author.
Eric Darche/ Naturopath-hygienist, author of 9 works, lecturer.
Creator of a school of naturopathy and online hygienicism:Enhed
Facebook group:Naturopathy, hygienist and living diet.