New year, work resumption, new cycle ... The month of January is a great opportunity to start again on a sound basis after these last lively days/weeks/months.
Here are some tips to encourage renewal:
Tidying: to have a clear mind, it is important to live in a clear environment. This new year is the opportunity to get rid of things, to make some space! Clothes, objects, decoration... Tidy and sell or give what you didn't use last year.
Spending time outdoors: even in winter, walking in nature (park, forest, calm environment) is so good! Organize yourself to get some fresh air on a daily basis (swap the car for an fortifying walk).
Creating a routine: we often "lack" time or we don't "take" time? This year, set non-negotiable ones. Activities doing good to you and to which you have to hold onto. A yoga class, reading a book, advancing a project... Creating a routine is a great way not to forget.
Taking care of yourself: Purify and nourish your skin, adapt your diet, take the time to breathe, test a cooking class ... This year, take time for you. Find our selection of clays and raw cooking webinars on the website to take care of your body and your health!
Allow yourself to dream big, everything starts with YOU
What will be your new habit or priority for this year?