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What are the benefits of kimchi?
- | Categories :The Kimchi, this traditional Korean lacto-fermented dish is gaining popularity worldwide. Rich in flavors and nutrients, it offers many benefits for the health. . In this article, we will [...]
What is the safest plastic for food contact?
- | Categories :In a world where plastic packaging is ubiquitous, it is crucial to understand which types of plastics are the safest for our health. This guide explores the differences between high-density [...]
Emunctories: what are these detox organs and how do they work?
- | Categories :The elimination of toxins is a vital process for our body. In this article, we will explore the fascinating world of Emunctories - these organs responsible for purifying our body. Discover how [...]
Say goodbye to bloating: 10 tips for a calmer stomach
- | Categories :The belly that swells without warning, that uncomfortable – sometimes even painful – feeling of no longer fitting into your favorite pants... Many of us are familiar with it. Sometimes, bloating [...]
Phycocyanin made in France: what are the benefits of this pigment?
- | Categories :Phycocyanin, a blue-green pigment extracted from spirulina, gaining popularity for its numerous health benefits. In this article, we will explore the virtues of phycocyanin produced in France., [...]
Sunburns: adopt the poultice reflex
- | Categories :The beautiful days are back, and with them, the risk of sunburn. Fortunately, the Nature offers us effective and natural solutions to soothe our skin. In this article, we will explore the [...]
A natural first aid kit for the holidays
- | Categories :Holidays are synonymous with relaxation and adventure, but they can also bring their share of minor inconveniences. Instead of burdening yourself with medications, why not opt for a natural [...]
How to use a sprouting bag
- | Categories :Thehemp sprouting bag is a simple and eco-friendly tool for produce your own sprouted seeds at home. In this article, we will explore the advantages of this practical accessory and guide you [...]
My Path to Natural Health: Between Curiosity, Assimilation, and Detox
- | Categories :In the spring of 2014, I decided to change my diet. There was no urgency or specific medical issue: I wasn't sick, and I didn't have any alarming diagnosis. My initiative was guided by [...]
How to preserve summer fruits and vegetables to consume them in winter?
- | Categories :Summer is the ideal season to enjoy an abundance of fresh fruits and vegetables. But how can you savor these summer delights all year round? In this article, we will explore various methods of [...]
How do superfoods nourish our gut microbiota?
- | Categories :In our quest for optimal health, the importance of gut flora emerges as a key component often underestimated. "Our gut is our second brain" is an expression that has become common today, whereas [...]
Five misconceptions about raw food
- | Categories :Living Food often raises many questions and preconceived notions. In this article, we will explore and demystify five common misconceptions about this nutritional approach. You will discover why [...]
Understanding and Supporting Our Nervous System and the Glymphatic System
- | Categories :The brain, the true conductor of our body, plays a crucial role in the proper functioning of our faculties and vital systems. Like a house, where each room has a specific role, the brain ensures [...]
Prepare your skin for the sun with a natural scrub!
- | Categories :Summer is approaching, and it's time to incorporate suitable skincare into your beauty routine to prepare your skin for the sun. Discover how to create a natural scrub and efficient using [...]
Why should you filter shower and bath water?
- | Categories :Water that we use daily for our personal hygiene can have a significant impact on our health. While the quality of water intended for human consumption is a priority for many, we often forget [...]
Roman gladiators were vegetarians.
- | Categories :The image of the Roman gladiator, strong and muscular, feeding on meat, is deeply rooted in our collective imagination. However, recent archaeological discoveries challenge this perception. In [...]
Homemade or industrial plant-based milks?
- | Categories :Interest in the plant milks continues to grow, both for health reasons and environmental considerations. In this article, we will explore the advantages and disadvantages of homemade and [...]
Sprouted seeds: essential foods
- | Categories :Thesprouted seeds are a true nutritional treasure often overlooked. They represent an incredible source of vitality and energy, while being easily accessible and simple to integrate into our [...]
The best ways to transform our food
- | Categories :Living and organic food Gaining popularity, but how can we transform our food in a virtuous way to preserve their nutrients? ? ? In this article, we will explore the most beneficial [...]
Discover tiger nut flakes
- | Categories :Tiger nut flakes, an underrated ingredient but full of surprises, is gaining popularity in the world of healthy eating. and alive. This natural product and gluten-free offers an interesting [...]
What is a bioactive diet?
- | Categories :Bioactive nutrition is a fascinating concept that is gaining popularity in the world of nutrition and health. It represents an innovative approach to our way of eating, emphasizing foods that [...]
Reducing my environmental footprint with plant-based eating
- | Categories :Diet plays a crucial role in our environmental footprint.. By adopting a plant-based diet, we can significantly reduce our impact on the planet. In this article, we will explore how our food [...]
Liver cleansing
- | Categories :The liver cleanse, or hepatic detox, is gaining increasing interest among natural health enthusiasts. In this article, we will explore liver cleansing methods, their potential benefits, and the [...]
Hydroponics: A Vegetable Garden in Your Kitchen!
- | Categories :Hydroponics, a soil-less cultivation method, is gaining popularity among urban gardening enthusiasts and healthy eating advocates. This innovative technique allows you to grow plants directly in [...]
Biocentrism: A Key Value for Biovie
- | Categories :Biocentrism is a philosophy that places life at the center of all ethical and ecological considerations. At Biovie, this approach is at the heart of our mission. In this article, we will explore [...]
Honey and olives: two fermented foods to discover
- | Categories :Honey and the olives are two ancient foods with multiple virtues. Although very different, they share a fascinating common point: they are both naturally fermented foods.. In this article, we [...]
Wild freeze-dried açaí: benefits and origins
- | Categories :Açaí, this small berry Violet, originally from the Amazon, has become a true phenomenon in the world of healthy eating. But what do we really know about its benefits and origin ? In this a [...]
Eight ideas to enjoy the benefits of chia seeds
- | Categories :Chia seeds, these little nutritional wonders, are gaining popularity in the world of healthy eating. Rich in essential nutrients, they offer a multitude of health benefits. In this article, we [...]
Ranking of vegetable processing methods, from worst to best
- | Categories :The art of transforming vegetables can greatly influence their nutritional value and their impact on our health. In this article, we will explore the different methods of transforming [...]
Sprouted Seeds and Survivalism: Sustainable and Economical Food for Everyone
- | Categories :In a constantly evolving world, the search for sustainable, nutritious, and easy-to-produce foods is becoming increasingly crucial. The sprouted seeds, long appreciated for their health [...]
The benefits of tiger nut, this tuber with multiple virtues
- | Categories :The Tiger nut, a little-known tuber, is gaining popularity in the world of healthy and natural food. Originally from North Africa, this superfood offers a multitude of health benefits and maybe [...]
Cacao and weight loss
- | Categories :Cocoa, beloved chocolate delight, could it be an unexpected ally in your weight loss journey ? ? In this article, we will explore the fascinating links between cocoa and weight management, with [...]
Fermented garlic in honey: recipe and benefits
- | Categories :Fermented garlic in honey is a true health treasure that is gaining popularity. This powerful combination combines the virtues of raw garlic and raw honey, all enhanced by a natural fermentation [...]
What criteria should be used to choose a juicer?
- | Categories :The juice extractor has become a must-have in the kitchens of enthusiasts of living and healthy food. But how do you choose the right device among the multitude of options available on the [...]
8 health tips to take care of your liver
- | Categories :The liver plays a crucial role in our body, ensuring many vital functions. However, we often neglect its health. In this article, we will explore 8 practical tips to keep your liver healthy, [...]
Plastic credit: a civic commitment
- | Categories :At Biovie, environmental concerns have always been at the heart of our business. In the coming years, companies will need to offset their use of plastic to encourage the adoption of more [...]
What are the benefits of rhassoul clay?
- | Categories :Rhassoul clay,Is a natural treasure that is gaining popularity in the world of natural care. Originally from Morocco, this unrefined clay offers a multitude of benefits for the body and hair. In [...]
The benefits of sprouted fennel seeds?
- | Categories :Sprouted seeds of Fennel are a true nutritional treasure, increasingly valued by enthusiasts of raw and living foods. At Biovie, we are convinced that these small sprouts can provide real added [...]
Testimony of a healthy raw-food vegetarian
- | Categories :It has now been 11 years since I chose to become a vegetarian. I first eliminated meat and fish from my diet overnight, and a month later, I took a more radical path by becoming 100% raw vegan. [...]
Executive coaching: A lever for your success
- | Categories :Like many company or business leaders, we often face numerous predictable or unpredictable challenges. These challenges are relational and human (managing our team), financial and economic, [...]
Ecofiltro: An Eco-Friendly Solution for Pure Water at Home
- | Categories :For over 25 years, I have been filtering water at home. I have tried numerous water filters, some expensive, others sold at affordable prices. I have never routinely drunk tap water, nor have I [...]
World Food Day: A Global and Local Challenge
- | Categories :On October 16th, the planet celebrates the World Food Day, an important moment to raise awareness about the global issues faced by those who feed us. This event, initiated by The United Nations [...]
Cardiac coherence: an effective technique
- | Categories :Cardiac coherence is a simple and powerful method to improve your health and overall well-being. This technique, based on controlled breathing, offers numerous benefits, from stress reduction to [...]
Castor oil: benefits of poultices and wraps by Irène Grosjean
- | Categories :Castor oil is a natural remedy with multiple virtues, particularly appreciated in the field of naturopathy. In this article, we will explore the benefits of castor oil poultices and wraps, a [...]
How to improve the absorption of nutrients from our diet?
- | Categories :The assimilation of nutrients is a crucial aspect of our health, often overlooked in our modern eating habits. At Biovie, we believe that the quality of our diet is not limited to what we eat, [...]
Autophagy, key to longevity: which foods and practices to adopt?
- | Categories :Autophagy, a natural process of cellular "cleaning," is increasingly recognized as a key factor in longevity and health. In this article, we will explore the foods and practices that stimulate [...]
Honey: 15 Amazing Benefits and Facts
- | Categories :In this article, I wanted to step off the beaten path a little by discussing with you, parallel to the benefits of honey widely documented by science, some interesting factsamazing historical [...]
How to Build a Strong and Lasting Love: Our Essential Points
- | Categories :With Aurélie, we are in a particularly intense and engaging relationship. Like many today, we met each other already having experiences and baggage. : We each went through a divorce and were [...]
Coffee or lupin?
- | Categories :The debate between coffee and tea Lupin raises interesting questions about our consumption habits and our health. In this article, we will explore the advantages and disadvantages of these two [...]
What is the mucoid plaque?
- | Categories :Mucoid plaque is a topic that is garnering increasing interest in the field of gut health. Often overlooked, this accumulation of waste in our digestive system can have significant consequences [...]
Complete Guide on the Different Varieties of Avocado
- | Categories :It looks like your text got cut off. Could you please provide the complete text you would like translated from French to English?lawyer The avocado is a fruit that comes from the avocado tree, a [...]
Learn more about homeopathy
- | Categories :We wrote this article with the aim of synthesizing common beliefs and discoveries surrounding this alternative therapy, which is now recommended and adopted by many households. This article does [...]
Regain Sleep Naturally: 10 Keys to Restorative Rest
- | Categories :Sleep is essential for our health and well-being, but many people struggle to find restorative rest. In this article, I will share with you 10 natural methods that I have personally tested to [...]
Body fat and physical activity: an inseparable duo
- | Categories :It looks like your text is a mix of French and German. Could you please provide the complete text in one language so I can accurately translate it for you? Body fat "and the"Physical activity [...]
The uses of Epsom salt
- | Categories :Le (The) Epsom salt, scientifically known as magnesium sulfate, is a natural compound recognized for centuries for its numerous health benefits and multiple uses. Its nameEpsom returns to his [...]
Complete Guide to a Balanced and Raw Breakfast
- | Categories :Breakfast is the first meal, the one that breaks the overnight fast. It is a meal sometimes highly appreciated, sometimes shunned. According to the cultures, it consists of sweet or savory [...]
8 tips to protect yourself from waves, even if we're not electrosensitive
- | Categories :I've always been interested in geobiology and electromagnetic fields. While I was in second place in high school, I was already participating in lectures on the subject. At that time, in the [...]
Gluten-free and raw food
- | Categories :Discover unknown high-vitality alternatives to replace gluten in your recipes!
Magic of Maceration: Cabbage, Onion, Vinegar - Flavors and Benefits
- | Categories :"La" maceration, a term borrowed from culinary science, evokes the delicate art of transforming and enhancing food through prolonged immersion in aromatic liquids. It is a refined culinary [...]
5 keys to succeed as a professional naturopath
- | Categories :Living and plant-based nutrition, health practices, stress management, and improving the living environment are the main keys to practicing modern naturopathy and striving for better health. [...]
What to do with apple cider vinegar?
- | Categories :Le (The) apple cider vinegar has long been renowned for its numerous health benefits and its very varied domestic uses. This golden elixir is not only used in cooking, as a condiment to enhance [...]
The therapy of inclined bed
- | Categories :The engineer Andrew K. Fletcher discovered this method more than 20 years ago, and since then, he has dedicated his life to experimenting and sharing its benefits on a wide variety of health [...]
Mustard seeds: benefits and recipes
- | Categories :"La" seed of mustard It is a tiny condiment with great virtues, used for millennia for its unique flavor that it imparts to various dishes, and for its numerous health benefits. This small seed [...]
The Benefits of Honey: A Natural Treasure
- | Categories :Le (The) honey It is this sweet treasure produced by bees. For millennia, honey has been highly valued for its delicious sweetness and culinary versatility, but that's not all! It is a treasure [...]
Demystifying the Relationship Between Algae and the Thyroid
- | Categories :Seaweeds such as nori, kombu, wakame, and spirulina are packed with vitamins, minerals, proteins, and antioxidants. Additionally, they are a natural source of iodine, an essential element for [...]
Diet and Acne: Our 5 Tips
- | Categories :The skin is our body's envelope; it is what we can show of ourselves, it is the interaction between our inner world and the outer world.The skin is a complex organ that absorbs air, light, [...]
Seaweed and microalgae: benefits, nutrients, culinary uses
- | Categories :Imagine superfoods that have been present in the oceans for billions of years, but have only recently been rediscovered for their benefits and their nutritional assetsSeaweed and freshwater [...]
The benefits of hydrogenated water for better health
- | Categories :Water is an element with incredible properties, a fundamental element for our health. There is still much to be done to explore the virtues and applications of this fascinating liquid. This [...]
How coaching changed my life and can change yours!
- | Categories :"I continue this section,"we tested for you", because we have not only tested devices, food, health ideas, and tools to get moving, but also personal development techniques, as I am sharing with [...]
6 benefits of apple cider vinegar
- | Categories :Le (The) apple cider vinegar, this liquid that we most often use in cooking to season our salads, turns out to be much more than that. For centuries, it has been considered a golden elixir due [...]
Recipe for Eric Viard's Organic Fresh Seaweed Tartare
- | Categories :For 20 years, this has been the most requested raw food recipe wherever I go in France and abroad. Today, I'm sharing it with you: the famous seaweed tartare: Ingredients:150 g of fresh [...]
Lactic ferments: for making homemade yogurt, but not only!
- | Categories :Since centuries ago, the lactic ferments prove to have a crucial role in the production of fermented dairy products, such as yogurt and cheese. Very beneficial for the body, the usefulness of [...]
The Complete Guide to Baby's Food Diversification
- | Categories :The fetus grows in the mother's womb, nourished through the umbilical cord, and then continues its growth by consuming breast milk., when his/her mom breastfeeds him/her. During the 9 months of [...]
The health benefits of organic kumquat: a concentrate of goodness!
- | Categories :We are fortunate to be able to offer you organic Kumquats, this mini citrus orange In our fruit offer this week, I wanted to introduce you to this small but mighty fruit, possessing numerous [...]
Jump to Health: The Incredible Benefits of Trampolining
- | Categories :Long considered just a children's game, the trampoline has, over the past ten years, become an ally for adults in physical fitness, accessible to almost everyone. Jumping on a trampoline offers [...]
The 6 benefits of cinnamon
- | Categories :Since centuries ago, the cinnamon is highly valued in cooking for its captivating aroma and warm flavor, and is widely used for its numerous health benefits. It is a spice derived from the inner [...]
5 keys to practicing child-led feeding on a daily basis
- | Categories :This concept is an important step from early childhood, especially when it comes to eating. There are so many expectations from parents around meals today. We want a balanced diet, a mindful [...]
The 8 benefits of the walking desk mat
- | Categories :We tested it for you ! This article inaugurates a new section of the blog where Aurélie and I will share our health practices, physical activities, and virtuous routines with you. As for me, I [...]
Plant proteins: separating fact from fiction
- | Categories :In a world where health and sustainability are at the heart of concerns, the plant proteins emerge as a promising alternative to animal proteins. Long considered inferior in terms of [...]
Revolutionizing Salt-Free Lacto-Fermentation (+ Recipes)
- | Categories :In the fascinating world of lacto-fermentation, salt has long been considered an indispensable ingredient. However, a new wave of passionate fermenters and curious scientists is discovering that [...]
The 8 superfoods to eat during pregnancy
- | Categories :"La" pregnancy is a very special time when one wants to take care of their health and adopt a healthy diet to promote a healthy pregnancy and provide the best conditions for the future [...]
Gluten intolerance, why and how to deal with it?
- | Categories :What is the gluten ? ? Le (The) gluten It is a protein binder composed of gliadin and glutenin, found in certain cereals such as wheat, oats, rye, and barley. These components trigger an immune [...]
Cocoa, the superfood of happiness?
- | Categories :Who hasn't taken a piece of chocolate to lift their spirits, enjoyed a chocolate confection for pleasure, or simply had a soft spot for a homemade chocolate pastry? Firmly associated with a [...]
Becoming vegan is not that complicated!
- | Categories :How to start being vegan ? Incorporating more plant-based foods into your diet is a very good decision that can be made at any age. However, becoming vegan is a step that goes even further. To [...]
What are the symptoms of lactose intolerance?
- | Categories :There are a large number of people around the world who suffer from digestive disorders due to a lactose intolerance. After consuming milk or products containing milk, these individuals may [...]
5 homemade hair mask recipes
- | Categories :Your hair lacks shine, it is dull, it lacks vitality, have you wondered why? Daily exposure to pollution, external aggressions, chemical products, heated styling tools, and repeated blow-drying [...]
Vegan Crepes: The Recipe Without Eggs or Milk
- | Categories :Who among you doesn't love eating crepes with melted chocolate for breakfast? Personally, I am crazy about these thin and delicious pancakes (of course, I don't eat them every morning all year [...]
What are the 7 benefits of avocado?
- | Categories :Avocados picked at maturity are more nutritious. Avocados are delicious creamy fruits that are not only tasty but also good for your health, as confirmed by scientific studies. Harvested at [...]
What are the 8 benefits of pomegranate?
- | Categories :It is pomegranate season, a fruit native to the Mediterranean basin where it is found from October to March in most producing countries. In this region, you can find both pomegranate orchards [...]
What can be used as a substitute for Turmeric? (8 alternatives)
- | Categories :The turmeric, This famous golden spice holds a very important place in our kitchens thanks to the vibrant color it brings to our dishes and its exceptionally warm flavor. Providing many health [...]
What are the 7 benefits of nori seaweed?
- | Categories :What is nori seaweed ? TheNori seaweed, also known as Porphyra, is part of the red algae family. It is a type of edible dark-colored algae widely used in Asian cuisine in general and [...]
How to make homemade yogurt with a yogurt maker?
- | Categories :Who among you does not like the yogurts ?Most people around me enjoy eating yogurt as a snack or dessert in the evening. Yogurt has been an integral part of our daily diet for generations due to [...]
Vegan chocolate mousse
- | Categories :It looks like your message was cut off. Could you please provide the complete text you would like translated? vegan chocolate mousse ?Rejoice, vegans, because the answer is YES! (A little [...]
Natural treatments to relieve menopause
- | Categories :Today, people talk about menopause as if it were a disease ! It is actually a passage ,a stage that spans several years and gradually brings hormonal changes. These changes in hormonal activity [...]
How to consume Turmeric? (5 uses)
- | Categories :Can we currently, in the 21st century, do without the turmeric ? ? Well, no! "The" turmeric is so widely used in our kitchens (especially in curry) thanks to its countless health benefits, that [...]
How to Make and Feed a Kombucha Mother?
- | Categories :After having seen in our previous article "Where can one obtain a kombucha mother on the market?"Today, we are going to show you how you can prepare your own" kombucha mother at home. As you all [...]
5 Low-Tech, Eco-Friendly Gift Ideas
- | Categories :What is a low-tech gift? The term "low tech" generally refers to simple technology, sometimes forgotten or rediscovered, easy to understand and use, often without the need for electricity or [...]
Raw Pastry (Introduction & Recipe Ideas)
- | Categories :What is raw pastry ? If we had to summarize raw pastry in a few words: Creative, joyful, indulgent, and revitalizing! This is a pastry that awakens the taste buds as much as it stimulates all [...]
The 5 health benefits of pineapple
- | Categories :You all surely have this image of a dream vacation where there is the sea, the tropical sun for sure, seagulls, and well... one dish of tropical fruits "where the pineapple is highlighted!" [...]
Ginger + lemon water / tea : detox recipe and it's 11 benefits
- | Categories :Lemon raw ginger water is a perfect cocktail in summer as well as in the cooler months of the year. This harmonious drink commonly used in southeast asia where everyone know this herbal remedy, [...]
The 7 Benefits of Jackfruit
- | Categories :The jackfruit is among the most fascinating fruits, surprising the world with its size! Yes, it is the largest fruit in the world that grows on trees. This fruit, with its scaly skin and yellow [...]
What are the 10 benefits of Quinton water?
- | Categories :Quinton water, or Quinton plasma, is named in honor of the French biologist René Quinton (1866 - 1925), who is certainly the person to have studied it the most. Originating directly from the [...]
How to practice living food on a daily basis?
- | Categories :We had the pleasure of hosting a radio show on living food for several quarters on Nutriradio.You can listen to each show with the integrated player or download the mp3 file of the show by [...]
What is the role of diet on health?
- | Categories :Nutrition is one of the pillars of health.Finding the right diet for each individual is a real challenge.Food impacts our body but also our emotions and our thoughts.In a way, we are what we [...]
Hydration in Summer, by Aurélie Scarabin
- | Categories :Our cells are composed of more than 99% water. Therefore, it can be beneficial to pay special attention to it in our lifestyle, especially in the summer when our need for hydration [...]
Our tips and tricks for starting with raw and living foods
- | Categories :We had the pleasure of hosting 26 radio shows on living food over several quarters on Nutriradio.You can listen to each show with the integrated player or download the mp3 file of the show by [...]
Can you drink kefir every day?
- | Categories :"The" milk kefir "and the" Kefir "of" fruits (or water kefir) are drinks fermented a rich and diverse source of probiotics, which have been gaining popularity in recent years as an alternative [...]
What are the 5 benefits of hemp seeds?
- | Categories :The hemp seeds are small nutritional wonders that offer a multitude of benefits for health. Derived from the hemp plant, which belongs to the Cannabaceae family, it is often mistakenly [...]