Ginger + lemon water / tea : detox recipe and it's 11 benefits

Ginger + lemon water / tea : detox recipe and it's 11 benefits

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Lemon raw ginger water is a perfect cocktail in summer as well as in the cooler months of the year. This harmonious drink commonly used in southeast asia where everyone know this herbal remedy, which is a fusion of flavors and virtues, brings many beneficial effects for the body thanks to the ginger and lemon mixture, which each have multiple positive effects for health (on the immune system in particular).

The detox recipe for this refreshing drink has been used in traditional medicine for centuries. The benefits of ginger tea are widely documented by many scientific evidences. In this article, we will delve into the depths of this enchanting potion to discover how it can be a real asset to our daily well-being , a valuable ally to soothe the body and balance the mind and a natural

ResearchTrusted Source Oxidative stress can happen when too manyTrusted Source When they build up in the body, free radicals can cause cellular damage, which can lead to conditions such as rheumatoid arthritis, heart attack, chronic inflammation, and cancer. Thie beverage is also alternative to ginger supplements, ginger extract or ginger capsules, it's a kind of super dietary supplement based on natural compounds.


What is the recipe for Ginger water with lemon for 4 people?

Here is one of our favorite recipes for lemon ginger water for 4 people:

Ingredients :

Instructions :

  • In a casserole dish, bring 1.5 liters of water to the boil.
  • Add the dehydrated ginger pieces to the boiling water. Use fresh ginger root or our dehydrated ginger slices rather than ginger powder as ginger powder suffers oxydation and loss of nutrients.
  • Reduce the heat to low and simmer the ginger in the water to a boil for about 15 to 20 minutes. The longer you simmer, the stronger the infusion will taste.
  • Meanwhile, wash the lemons thoroughly under hot water to remove any dirt and cut them into thin slices. Preserve the skin to benefit from all the benefits.
  • After cooking, remove the pot from the heat and let the ginger infusion cool slightly.
  • If you would like to sweeten the ginger water slightly, add the honey at this point and mix well so that it dissolves.
  • Add the lemon slices to the cooled ginger infusion.
  • Let the mixture sit for about 1-2 hours at room temperature to allow the flavors to blend.
  • Once the infusion has cooled and the flavors are well mixed, strain it to remove the ginger pieces and lemon slices.
  • Pour the lemon ginger water into an airtight carafe or bottle and place in the refrigerator until ready to serve.
  • Serve chilled ginger water in glasses with ice cubes for a detoxifying and refreshing drink.

Enjoy the many benefits of this drink and feel free to adjust the quantities of ingredients according to your personal preferences. Please note that you should drink this drink in moderation and seek the advice of a specialist in the event of gallstones.

What are the steps in preparing ginger water?

As you have seen, preparing lemon ginger water is really simple. If you want a slightly less acidic drink, prepare ginger water without lemon. All you have to do is remove the 2 organic lemons from the recipe given to you above. This ginger-alone recipe may also have health benefits, including its stimulating effects on digestion, supporting your body's metabolism, and soothing various gastrointestinal tract disorders and joint pain. There are some who simply prefer the taste of pure ginger without the addition of other flavors like lemon.

You can also infuse the ginger slices in water at room temperature directly in a cup to get a cup of ginger tea, but the taste will be much less pronounced and you will have to let it infuse longer (overnight for example).

What are the benefits of lemon ginger water?

The union of bioactive compounds of ginger from fresh ginger root and lemon offers an explosion of health benefits as an alternative medicine thanks to the antioxidant properties of these 2 foods combined. There are no known adverse effects or allergic reactions with reasonable ginger tea consumption, or reasonable ginger consumption. If in doubt, you can always seek medical advice. Anyone can use this, whatever the health conditions are. Just be aware that ginger can interact and enhance the effects of medications so, seek medical advice if you are currently taking medications :

Here are some of the potential benefits this combined elixir can offer, enhancing the applications of ginger and lemon alone :

  • Regulates blood sugar levels : Ginger has been shown to promote glucose clearance in insulin responsive peripheral tissues, contributing to the regulation of blood sugar levels.

  • Stimulates digestion : Ginger and lemon work in harmony to protect our gut microbiota and help with all stages of the food digestion process.Ginger has carminative and antiemetic properties, and can have stimulating effects that promote good digestion, particularly digestive disorders such as stomach aches, bloating, gas and nausea.Lemon helps reduce stomach acid thanks to its alkalizing nature and can also help stimulate the production of digestive enzymes.

  • Heart health : The combination of ginger and lemon can offer a protective effect for heart health, particularly for those using blood thinners. Ginger is known for its natural blood-thinning properties, which come from its ability to inhibit platelet aggregation. This can help prevent blood clots, reducing the risk of heart attacks and strokes. However, it's important for individuals on prescribed blood thinners to use ginger cautiously, as it may enhance the effects of their medication. Lemon, rich in vitamin C, plays a pivotal role in strengthening blood vessel walls, improving their resilience and reducing the risk of cardiovascular disease. Its high antioxidant content also helps lower blood pressure and cholesterol levels, further promoting heart health. Together, ginger and lemon can support cardiovascular health by improving circulation, lowering heart disease risk factors, and enhancing overall blood quality.

  • Detoxification and purification : Lemon alone is an excellent natural detoxifier, so if combined with ginger, its detoxifying and purifying properties will double or even triple.This combination helps cleanse the digestive system and promotes blood circulation, elimination of toxins, proper functioning of detoxification organs like the liver and kidneys, cleansing the blood by eliminating all waste and improving blood circulation by dilating the vessels. Ginger and lemon water may potentially offer cardiovascular health benefits due to these anti-inflammatory and antioxidant properties, and potentially help prevent cardiovascular disease.

  • Strengthening the immune system : The two ingredients, ginger and lemon, strengthen the immune system by helping to fight infections and stimulating the production of white blood cells.They are both rich in antioxidants, which is why it is recommended for smokers because it helps neutralize the effects of free radicals and reduce the damage caused by smoking.It's also good for sore throats.

  • Anti-inflammatory effects : Active ingredients in fresh ginger root, such as gingerols, have anti-inflammatory properties leading to pain relief that can help reduce headaches, joint pain as a chronic disease, and muscle pain.

  • Excellent Moisturizer and Energizer : Lemon Ginger Water is an excellent source of hydration, essential for many biological processes in the body, is also a source of manganese thanks to ginger. The manganese present in this drink helps boost energy and combat fatigue, supporting various metabolic functions and promoting better nutrient utilization. Thus, it is an excellent drink to take early in the morning, or during the afternoon break.It also boosts energy and fights against fatigue, it is therefore an excellent drink to take immediately. good morning, or during the afternoon break.

  • Improved skin tone : The exceptional antioxidant content that these two ingredients possess can help brighten the skin and prevent damage caused by the effect of free radicals.In addition, they allow the skin to be cleansed from the inside.

  • Motion sickness / morning sickness : Combining ginger with lemon can enhance the natural efficacy of both remedies in combating motion sickness and is a good treatment of nausea. The effects of ginger, with its antiemetic properties, works to alleviate nausea and vomiting by acting on the digestive system and the brain's nausea center. Lemon, rich in vitamin C, an active compound, and other antioxidants, contributes by not only detoxifying the body but also by providing a refreshing effect that can help soothe the stomach and prevent acid reflux. The presence of citrus scent from lemon has been found to further reduce nausea, working synergistically with ginger's compounds. It provides a dual action of settling the stomach and enhancing overall wellbeing without the adverse side effects associated with traditional motion sickness medications, making it an ideal choice for those seeking a natural approach to prevent discomfort during travel. This beverage can also be used to prevent vomiting in pregnancy, postoperative nausea or chemotherapy-induced nausea.

  • Menstrual pain : The combination of ginger and lemon is a powerful natural remedy for alleviating menstrual pain. Ginger, known for its anti-inflammatory properties, can significantly reduce the production of prostaglandins, the compounds associated with pain and inflammation during menstruation. Additionally, ginger helps relax the muscles, further easing menstrual cramps. Lemon, on the other hand, is rich in vitamin C, which is essential for the absorption of iron and can help combat fatigue often experienced during menstruation. Together, ginger and lemon not only alleviate menstrual pain but also help improve overall wellbeing during the menstrual cycle by providing a soothing effect, reducing bloating, and enhancing hydratation.

  • Rheumatoid Arthritis : The combination of the effects of ginger and lemon can offer significant benefits for individuals suffering from Rheumatoid Arthritis (RA) and arthritis pain. Ginger, with its potent anti-inflammatory properties, helps in reducing inflammation and pain associated with RA. Its active components, such as gingerols, have been shown to inhibit the synthesis of pro-inflammatory cytokines, which play a crucial role in the inflammatory process of RA. Lemon, enriched with vitamin C and antioxidants, supports the body's immune system and contributes to the reduction of inflammation. The vitamin C in lemon is essential for collagen production, which is beneficial for joint health and can help repair and maintain cartilage tissues affected by RA. Moreover, the alkalizing effect of lemon helps balance the body's pH levels, potentially reducing the overall inflammation in the body. Consuming ginger and lemon together, whether in teas or as a part of the diet, can thus provide a natural and complementary approach to managing the symptoms of Rheumatoid Arthritis, offering relief from joint stiffness and pain, and promoting overall joint health.

To find out what time of day it is best to drink it, go to our article “Can we drink Ginger in the evening?”

Can ginger water help you lose weight?

The recipe for water made from ginger and lemon is often found in the diet of people who want to lose weight. Regular consumption of this drink can be a positive complement to a balanced diet and regular physical activity as part of a healthy lifestyle. The combination of the metabolic effect of ginger and the detoxifying effect of lemon helps with weight loss. Ginger is known to be an excellent fat and calorie burner in the body.

Lemon ginger water can help reduce feelings of hunger between meals and limit snacking thanks to leptin. This hormone, produced mainly by the body's fat cells, plays an essential role in regulating appetite, metabolism and fat storage. Leptin acts as a satiety signal by seeing signals to the brain to indicate that the body has sufficient fat stores and that appetite can be inhibited.

Daily consumption of lemon ginger water accompanied by a balanced diet and regular sports activity will allow you to maintain a beautiful figure and good health.

What are the other flavors of ginger water?

In addition to traditional flavors such as lemon ginger water, there are many other creative combinations to prepare ginger water recipes with varied flavors, such as:

Mint ginger water : If you like the freshness of mint, add a few fresh mints to ginger water for an invigorating and invigorating flavor.

Cinnamon Ginger Water : A pinch of ground cinnamon can add a warm, aromatic and spicy touch to ginger water, perfect for those who exude spicy and warm flavors.

Cucumber Ginger Water : Add cucumber slices to ginger water for a light, hydrating flavor.

Orange Ginger Water : Orange Ginger Water offers a fusion of flavors that are both bright and soothing. The orange brings a fruity and slightly tangy sweetness to the drink, harmoniously complementing the tangy and spicy note of the ginger.

Berry Ginger Water : Berries add a fruity, delicate note to the drink, bringing a subtle sweetness and a tinge of freshness. The flavor of the berries blends in harmony with the invigorating character of the ginger, creating a balanced and pleasant taste experience.

Honey Ginger Water : Adding honey to ginger water brings a natural sweetness and subtle balance to the spicy flavor of ginger. Honey sweetens the drink while preserving the characteristic properties of ginger.

Star Anise Ginger Water : Add a star anise star for a subtle anise flavor note.

Turmeric Ginger Water : Mix ginger with turmeric for an anti-inflammatory and colorful drink. Pairing turmeric with ginger creates a complex flavor profile that can evoke calming and energizing sensations at the same time.

What type of ginger should you use?

To prepare lemon ginger water, you can use low temperature (to preserve ginger compounds) dehydrated ginger in slices rather than fresh root because this format preserves its aromas for longer, available from Biovie in a 200 g package at an unbeatable price. The organic dry ginger form is easy to store compared to the root form and does not not have the oxydation issues found with powder. In addition, our slices are organic, so it is the excellent choice to enhance your daily consumption of ginger, and the organic form allows you to preserve the skin of the ginger and be sure not to infuse chemicals into your flavored water.

You should avoid ground ginger which will be difficult to recover. In fact, powdered ginger gives an unpleasant grainy appearance in the mouth, and its use will be preferred in culinary preparations such as in savory ginger-based recipes or in Japanese cuisine where it is used marinated in noodles and sushi.

You can also use fresh ginger. There are a few tips to know to keep your ginger longer . Note, ginger comes from a root from a plant native to India or Malaysia, considered a true medicinal plant in particular by traditional Ayurvedic medicine. The root of this tropical plant ( Zingiber officinale roscoe ), which is in fact the rhizome of ginger, has brownish skin sometimes slightly pinkish, with a pale yellow chair inside. There is also a variety of ginger called pink ginger which Distinguished by its pinkish or reddish color, it is widely used in cooking and traditional medicine in some Asian cultures. Pink ginger is used fresh, dried, pickled, or in powder form in a variety of recipes like savory recipes, or sweet recipes like desserts, drinks, and confectionery products.

To prepare ginger water, you can either finely grate the fresh ginger rhizome or cut the ginger root into small pieces for an infusion. In either case, it is essential to remove the outer skin from fresh ginger before using it.

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