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How to Remove Pesticides from Fruit: What the EU Omnibus Changes, and the Steps That Really Count

How to Remove Pesticides from Fruit: What the EU Omnibus Changes, and the Steps That Really Count

For the apple you will bite into tonight, the pesticides omnibus changes nothing yet: the Member States adopted their position on 30 September 2026, but the European Parliament has not voted. Pesticides in produce remain monitored, and a few simple steps, from washing to choosing organic, reduce the residues. That is the practical answer to how to remove pesticides from fruit, within clear limits. The figures below come from the 2024 report of EFSA, the European Food Safety Authority, and from official EU documents.

A fruit bowl on the table, a grape picked off in passing, and then, on the radio, the word "omnibus" stuck next to "pesticides". Naturally, a question comes up. What does this text change for your plate, and what can you do starting today?

As an ISTOM engineer and founder of Biovie since 2007, I also spent about ten years at Bio Bourgogne helping farms convert to organic: reading an inspection report before a press headline has become a reflex. So here is the text, then the controls, then the steps, with no forecast whatsoever on the vote.

The pesticides omnibus: what the European text contains

The word "omnibus" brings to mind the old bus that stops at every stop. A legislative omnibus is a single text that amends several regulations at once, here in food safety, pesticides in fruit and vegetables included. In reality, nothing is settled yet. The text has not been adopted: it still has to be voted on by Parliament and then negotiated with the Member States.

What the Commission proposes (December 2025)

In December 2025, the European Commission presented a "food and feed safety simplification" package, in two texts: COM(2025) 1030 and COM(2025) 1021. On pesticides, it announces "more targeted" renewal procedures and faster market access for biocontrol products. The rules on residues in imported products would, for their part, be tightened.

Now, of course, speeding up biocontrol: the engineer in me understands that perfectly well.

What the Member States endorsed on 30 September

On 30 September 2026, the ambassadors of the Twenty-Seven, meeting in Coreper, adopted the negotiating mandate of the Council of the EU. According to the Council, the mandate keeps the principle of lowering the maximum residue limits, or MRLs, of the most hazardous substances to the limit of quantification (the lowest level that can be measured reliably).

According to PAN Europe, an NGO opposed to the text, this mandate sets the maximum duration of first approvals at 15 years and of renewals at 25 years, reserves approvals with no time limit for "low-risk" substances, and extends the sell-off periods after a withdrawal to up to 3 years. Twenty-five years is roughly a generation. These figures are PAN Europe's, and the final text may still change.

Where the European Parliament stands

On 17 September 2026, more than 500 scientists and doctors, at the initiative of Professor Martina Vijver, handed in an open letter asking for a pause pending an independent assessment (Leiden University). The joint vote of the AGRI and ENVI committees, planned for 5 October, has been postponed until further notice. No new date is known.

What the stakeholders say

For Générations Futures (press kit of 3 September 2026) as for PAN Europe, the omnibus is deregulation; the Commission, for its part, talks about simplifying while keeping a high level of protection.

In France, the NGO Pollinis published on 24 September 2026 a report, "Anses, l'expertise sous pression", which describes an agency under budget constraints (franceinfo). It notes 138 derogations of 120 days granted since the start of 2026, against 110 over the whole of 2025 and 83 in 2024: the 2025 total has been exceeded before the end of the year. An NGO report remains an NGO report, and Anses remains the reference assessment agency in France.

Pesticides in fruit and vegetables: what EU controls measure

EFSA's 2024 figures

In the EU national programmes, 58.4% of the food samples analysed in 2024 contained no quantifiable pesticide residue, 38.3% contained residues below the legal limit and 3.3% exceeded it, of which 1.8% were judged non-compliant, according to the EFSA report published on 5 May 2026.

In practice, out of ten samples, nearly six contained nothing measurable. The scope is wide. More than 125,000 samples were taken in the 27 Member States, Norway and Iceland. These figures cover all the foods tested, fruit and vegetables included.

Programme (EFSA, 2024 data)No quantifiable residueResidues below the MRLMRL exceedance (of which non-compliant)
EU coordinated programme (9,842 samples, 12 products)43.1%54.5%2.4% (of which 1.2%)
National programmes (86,449 samples, all foods)58.4%38.3%3.3% (of which 1.8%)
Import controls (39,433 samples)38.3%56.2%5.5% (of which 3.6%, blocked at the border)

Gardener's hands holding a crate of freshly picked organic fruit and vegetables

"Exceedance" and "non-compliant": not the same thing

Think of the speed limit in town. The sign does not tell you from what speed an accident becomes certain: it sets a common rule. A maximum residue limit is a legal limit set food by food, not a toxicity threshold.

The speed camera, for its part, takes its own margin of error into account before issuing a ticket. Laboratories do the same: a measured exceedance only becomes "non-compliant" once measurement uncertainty is taken into account, hence 3.3% of exceedances but only 1.8% of non-compliances in the national programmes.

Hold on, so a compliant food can contain residues? Yes, as long as they stay below the limit, as in 38.3% of the national samples.

Organic products, imported products

Of the 5,939 organic samples analysed (6.9% of the total), 80.4% contained no quantifiable residue, 18.8% contained residues below the MRL and 0.9% above it. Four organic samples out of five, then, with nothing measurable. Organic products contain quantifiable residues markedly less often, without being entirely free of them.

On the import side, 5.5% of samples exceeded an MRL, against 3.3% in the national programmes. I talk about this at more length when telling what we see as a fruit importer: a fruit travels with the practices of the farm that grew it.

What EFSA concludes on risk, and what it does not assess

EFSA judges the risk to consumers "low", reasoning substance by substance: for 333 of the 334 substances assessed, the probability of exceeding the acceptable daily intake is below 1 person in 1,000,000. In a city of one million inhabitants, that would be fewer than one person.

One point is worth knowing, though: 25.5% of the samples contained several residues, about one in four. The routine assessment does not cover these mixtures: it examines each substance separately. I remain convinced that ignorance is a choice, and knowing the limits of a report is already taking back a little control.

Which fruits and vegetables contain the most pesticides?

Type "pesticides in fruit and vegetables" into a search engine and you will quickly land on lists of "15 fruits and vegetables without pesticides" or, the other way round, of the most sprayed ones. Most of them, the dirty dozen pesticides list and its cousins, come from an American ranking built on American analyses. Farming practices and origins differ, and these lists cannot be transposed as they are to Europe.

Honestly, a list is reassuring.

The coordinated European programme works differently, since its basket changes every year, with around a dozen different products. In 2024, the highest MRL exceedance rates concerned peppers (4.7%), table grapes (4.3%) and grapefruit (3.7%), according to EFSA. For peppers, that is a little under one sample in twenty.

Another frequent question: fruit and vegetables from Spain and pesticides. A Spanish fruit sold in France follows the same European MRLs as a French fruit, and the country of production is shown on the label of fresh fruit and vegetables. Origin and growing method say more than a fixed list, especially as the basket that is checked changes from one year to the next.

And then, let us keep the essentials in mind. Eating fruit and vegetables remains the priority, organic or not, as part of a varied and balanced diet and a healthy lifestyle.

How to remove pesticides from fruit and vegetables: what really works

The first step, you probably already take it: running the fruit under water while rubbing it. Which leaves one question: how to remove pesticides from fruit beyond that, and how far to go.

Washing: plain water or baking soda?

A pesticides in produce study carried out in the laboratory looked at organic Gala apples sprayed with two pesticides: thiabendazole, a fungicide, and phosmet, an insecticide (Yang et al., 2017). The researchers compared tap water, diluted bleach and a 1% baking soda bath (about 10 g per litre). Baking soda proved the most effective, but it took 12 to 15 minutes of soaking to remove 80% of the thiabendazole and 96% of the phosmet present on the surface.

Hands washing apples in a basin of clear water, fresh produce draining nearby

Fifteen minutes is the time of a coffee: nothing like a quick rinse. The thiabendazole had also penetrated up to 80 micrometres into the fruit, about the thickness of a sheet of paper, and the phosmet up to 20. The bath acts on the surface; what has gone into the fruit is more a matter of peeling.

The study covers a single fruit and two pesticides, tested in the laboratory: the "98%" that circulates on social media does not come from it. For the water itself, I detailed the pesticides present in tap water; for freezing, see "should you wash fruit before freezing it".

Peeling, blanching, processing

A meta-analysis (Keikotlhaile et al., 2010) reviewed washing, peeling, blanching, boiling, juicing and canning: these steps reduce residues, with an average "residue after / residue before" ratio of 0.10 to 0.82 depending on the method. Put another way, 18 to 90% of the starting residues are removed. Some processing steps, such as baking in the oven, even sometimes show increases.

Peeling also removes some of the fibre and of the compounds in the skin, and that is a real trade-off. I have, by the way, ranked the methods of processing vegetables, from the least to the most respectful of the food.

Choosing organic

A meta-analysis of 343 publications found pesticide residues four times more often in conventional crops than in organic crops (Barański et al., 2014), which fits with EFSA's 80.4% of organic samples with no quantifiable residue. Organic farming bans synthetic pesticides, but not drift from a neighbouring field: we are talking about less frequent residues, never zero. This meta-analysis does not, however, demonstrate any health benefit in humans.

At Biovie, for example, the organic dragon fruit (pitayas) comes from Spain, to be enjoyed raw, as part of a varied and balanced diet and a healthy lifestyle.

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Seeds for sprouting: start from organic seeds

One case is particularly close to my heart, that of sprouted seeds. They are eaten whole and raw, with no peeling possible, and the whole seed ends up on the plate. Hence the value of starting from certified organic seeds intended for sprouting. There you go: a choice made at the point of purchase.

Organic, washing, peeling: which step for which food

StepWhat it reducesLimitSource
Washing with water, rubbingPart of the surface residuesLess effective than a baking soda bathKeikotlhaile et al., 2010; Yang et al., 2017
1% baking soda bath (12 to 15 min)80% and 96% of two surface pesticides, on applesTested in the laboratory; surface onlyYang et al., 2017
PeelingThe residues in the skinAlso removes some of the fibreKeikotlhaile et al., 2010
Cooking, blanchingA variable share depending on the methodIncreases possible when baked in the ovenKeikotlhaile et al., 2010
Choosing organicResidues four times less frequentNever zero; no health benefit demonstratedBarański et al., 2014; EFSA, 2026

The full range Organic Fresh Fruit

Enjoy a refreshing and nutritious coconut water thanks to these Thai organic green coconuts, proposed with its machete and STAINLESS STEEL straws, 14 products

Discover the full range
Discover our category Organic Fresh Fruit

None of these steps removes all the residues, but each one removes a share. Well, no need to soak every strawberry for a quarter of an hour. The simplest thing is still to rub your fruit under water before biting into it, and to keep the baking soda bath for the days when you have a little time. Everyone at their own pace.

The idea is to add good habits rather than remove fruit and vegetables, whose benefits remain the priority as part of a varied and balanced diet and a healthy lifestyle. As for the omnibus, Parliament has not yet decided: let us hope that the final text, whatever it is, will rely on public data such as EFSA's.

Frequently asked questions

How to remove pesticides from fruit and vegetables?

No step removes all the residues, but several reduce them. Washing while rubbing is the base; in a laboratory study on apples, a 1% baking soda bath for 12 to 15 minutes removed 80% of one pesticide and 96% of the other from the surface. Peeling also reduces residues, at the cost of some of the fibre.

Which fruits and vegetables contain the most pesticides in Europe?

In 2024, among the products checked by the European coordinated programme, peppers (4.7%), table grapes (4.3%) and grapefruit (3.7%) had the highest MRL exceedance rates, according to EFSA. This basket changes every year: these figures are therefore not a complete ranking of fruit and vegetables.

Which fruit has the least pesticides?

European data do not point to a single fruit: they do not rank all fruits, and the lists in circulation come mostly from American analyses. The most solid benchmark remains the growing method: in 2024, 80.4% of the organic samples checked in the EU contained no quantifiable residue, according to EFSA.

Which foods do you not necessarily need to buy organic?

Those you peel, or whose thick skin is not eaten, are the fruit and vegetables for which organic makes the least difference: peeling reduces surface residues, according to a meta-analysis. No official European list exists, and well-washed conventional produce keeps its full place on the plate.

Where can you find fruit and vegetables without pesticides?

The safest bet is organic farming, which excludes synthetic pesticides: its products contain residues less often, with no guarantee of zero, according to EFSA and a meta-analysis of 343 publications. Local producers who explain their practices are another lead. At Biovie, our organic pitayas come from Spain.

References

  1. European Food Safety Authority (EFSA), Medina Pastor P., Carrasco Cabrera L., Di Piazza G., González Ciria C. (2026). The 2024 European Union report on pesticide residues in food. EFSA Journal, 24:e10054.
  2. Commission européenne, DG SANTE (2025). Simplification of food and feed safety legislation (Food and Feed Safety Simplification Package, COM(2025) 1030 et COM(2025) 1021). Commission européenne.
  3. Conseil de l'Union européenne (2026). Mandat de négociation du Conseil sur la simplification des exigences de sécurité des aliments et des aliments pour animaux (ST 13785/26). Conseil de l'UE.
  4. PAN Europe (2026). EU Member States back weakening of pesticide safety. PAN Europe (communiqué).
  5. Université de Leyde (2026). European scientists sign open letter on relaxation of pesticide regulations. Universiteit Leiden.
  6. Keikotlhaile B.M., Spanoghe P., Steurbaut W. (2010). Effects of food processing on pesticide residues in fruits and vegetables: a meta-analysis approach. Food and Chemical Toxicology, 48(1):1-6.
  7. Yang T., Doherty J., Zhao B., Kinchla A.J., Clark J.M., He L. (2017). Effectiveness of Commercial and Homemade Washing Agents in Removing Pesticide Residues on and in Apples. Journal of Agricultural and Food Chemistry, 65:9744-9752.
  8. Barański M., Średnicka-Tober D., Volakakis N. et al. (2014). Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: a systematic literature review and meta-analyses. British Journal of Nutrition, 112(5):794-811.
  9. franceinfo (2026). « L'agrochimie et ses alliés politiques asphyxient l'agence chargée d'évaluer les pesticides », dénonce une ONG. franceinfo.
  10. Générations Futures (2026). Omnibus pesticides : décryptage d'une déréglementation (dossier de presse). Générations Futures.

Updated: October 2026. Article written and validated by Éric Viard, founder of Biovie since 2007 and ISTOM engineer, co-author of “Algues au quotidien” (Gallimard, 2024), Best Cookbook in the World, Gourmand Cookbook Awards 2025, and Best Cookbook in France, Académie Nationale de Cuisine 2025.

The information presented in this article is provided for information purposes only and does not constitute medical advice. Please consult a healthcare professional before changing your diet or supplementation.

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