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The 8 benefits of the walking desk mat
- | Categories :We tested it for you ! This article inaugurates a new section of the blog where Aurélie and I will share our health practices, physical activities, and virtuous routines with you. As for me, I [...]
Plant proteins: separating fact from fiction
- | Categories :In a world where health and sustainability are at the heart of concerns, the plant proteins emerge as a promising alternative to animal proteins. Long considered inferior in terms of [...]
Revolutionizing Salt-Free Lacto-Fermentation (+ Recipes)
- | Categories :In the fascinating world of lacto-fermentation, salt has long been considered an indispensable ingredient. However, a new wave of passionate fermenters and curious scientists is discovering that [...]
The 8 superfoods to eat during pregnancy
- | Categories :"La" pregnancy is a very special time when one wants to take care of their health and adopt a healthy diet to promote a healthy pregnancy and provide the best conditions for the future [...]
Gluten intolerance, why and how to deal with it?
- | Categories :What is the gluten ? ? Le (The) gluten It is a protein binder composed of gliadin and glutenin, found in certain cereals such as wheat, oats, rye, and barley. These components trigger an immune [...]
Cocoa, the superfood of happiness?
- | Categories :Who hasn't taken a piece of chocolate to lift their spirits, enjoyed a chocolate confection for pleasure, or simply had a soft spot for a homemade chocolate pastry? Firmly associated with a [...]
Becoming vegan is not that complicated!
- | Categories :How to start being vegan ? Incorporating more plant-based foods into your diet is a very good decision that can be made at any age. However, becoming vegan is a step that goes even further. To [...]
What are the symptoms of lactose intolerance?
- | Categories :There are a large number of people around the world who suffer from digestive disorders due to a lactose intolerance. After consuming milk or products containing milk, these individuals may [...]
5 homemade hair mask recipes
- | Categories :Your hair lacks shine, it is dull, it lacks vitality, have you wondered why? Daily exposure to pollution, external aggressions, chemical products, heated styling tools, and repeated blow-drying [...]
What are the 7 benefits of avocado?
- | Categories :Avocados picked at maturity are more nutritious. Avocados are delicious creamy fruits that are not only tasty but also good for your health, as confirmed by scientific studies. Harvested at [...]
What are the 8 benefits of pomegranate?
- | Categories :It is pomegranate season, a fruit native to the Mediterranean basin where it is found from October to March in most producing countries. In this region, you can find both pomegranate orchards [...]
What can be used as a substitute for Turmeric? (8 alternatives)
- | Categories :The turmeric, This famous golden spice holds a very important place in our kitchens thanks to the vibrant color it brings to our dishes and its exceptionally warm flavor. Providing many health [...]
What are the 7 benefits of nori seaweed?
- | Categories :What is nori seaweed ? TheNori seaweed, also known as Porphyra, is part of the red algae family. It is a type of edible dark-colored algae widely used in Asian cuisine in general and [...]
How to make homemade yogurt with a yogurt maker?
- | Categories :Who among you does not like the yogurts ?Most people around me enjoy eating yogurt as a snack or dessert in the evening. Yogurt has been an integral part of our daily diet for generations due to [...]
Vegan chocolate mousse
- | Categories :It looks like your message was cut off. Could you please provide the complete text you would like translated? vegan chocolate mousse ?Rejoice, vegans, because the answer is YES! (A little [...]
How to consume Turmeric? (5 uses)
- | Categories :Can we currently, in the 21st century, do without the turmeric ? ? Well, no! "The" turmeric is so widely used in our kitchens (especially in curry) thanks to its countless health benefits, that [...]
How to Make and Feed a Kombucha Mother?
- | Categories :After having seen in our previous article "Where can one obtain a kombucha mother on the market?"Today, we are going to show you how you can prepare your own" kombucha mother at home. As you all [...]
5 Low-Tech, Eco-Friendly Gift Ideas
- | Categories :What is a low-tech gift? The term "low tech" generally refers to simple technology, sometimes forgotten or rediscovered, easy to understand and use, often without the need for electricity or [...]
Raw Pastry (Introduction & Recipe Ideas)
- | Categories :What is raw pastry ? If we had to summarize raw pastry in a few words: Creative, joyful, indulgent, and revitalizing! This is a pastry that awakens the taste buds as much as it stimulates all [...]
The 5 health benefits of pineapple
- | Categories :You all surely have this image of a dream vacation where there is the sea, the tropical sun for sure, seagulls, and well... one dish of tropical fruits "where the pineapple is highlighted!" [...]
Ginger + lemon water / tea : detox recipe and it's 11 benefits
- | Categories :Lemon raw ginger water is a perfect cocktail in summer as well as in the cooler months of the year. This harmonious drink commonly used in southeast asia where everyone know this herbal remedy, [...]
The 7 Benefits of Jackfruit
- | Categories :The jackfruit is among the most fascinating fruits, surprising the world with its size! Yes, it is the largest fruit in the world that grows on trees. This fruit, with its scaly skin and yellow [...]
What are the 10 benefits of Quinton water?
- | Categories :Quinton water, or Quinton plasma, is named in honor of the French biologist René Quinton (1866 - 1925), who is certainly the person to have studied it the most. Originating directly from the [...]
Hydration in Summer, by Aurélie Scarabin
- | Categories :Our cells are composed of more than 99% water. Therefore, it can be beneficial to pay special attention to it in our lifestyle, especially in the summer when our need for hydration [...]
Our tips and tricks for starting with raw and living foods
- | Categories :We had the pleasure of hosting 26 radio shows on living food over several quarters on Nutriradio.You can listen to each show with the integrated player or download the mp3 file of the show by [...]
Can you drink kefir every day?
- | Categories :"The" milk kefir "and the" Kefir "of" fruits (or water kefir) are drinks fermented a rich and diverse source of probiotics, which have been gaining popularity in recent years as an alternative [...]
What are the 5 benefits of hemp seeds?
- | Categories :The hemp seeds are small nutritional wonders that offer a multitude of benefits for health. Derived from the hemp plant, which belongs to the Cannabaceae family, it is often mistakenly [...]
Barley grass juice, an ally for (re)finding your healthy weight
- | Categories :What are the benefits of barley grass juice? Known and recognized for its multiple benefits in the world of natural health, barley grass juice activates a set of parameters to restore the [...]
How to make fruit kefir (100% homemade)?
- | Categories :If you are looking for a good recipe for fruit kefir homemade ,you are at the right address! "The" fruit kefir It is a natural fermented drink made from water, it is also called Kefir water for [...]
What are the differences between Kombucha and Kefir?
- | Categories :Le The Kombucha "and the" Kefir "are two" fermented beverages, very popular worldwide for their health benefits. Although both beverages are obtained through fermentation, they exhibit notable [...]
How to filter tap water?
- | Categories :It looks like your text got cut off. Could you please provide the complete text you would like translated from French to English?drinking water is essential to human life, but it can contain [...]
List of tropical fruits
- | Categories :Could you please provide the complete text you would like translated? "Les" translates to "The" in English, but I would need the full sentence or passage to provide an accurate [...]
Does coffee harm female fertility? by Fanny Naturo
- | Categories :The coffee! This comforting drink that we consume out of habit, the morning coffee to start the day, the digestive coffee after lunch at the restaurant... But is coffee good for your health? Is [...]
Is coffee good or bad for your health?
- | Categories :The popularity of coffee does not seem to decrease and has become part of the lifestyle of many people: it is the 2nd most consumed beverage in France. However, a question has divided nutrition [...]
What are the benefits of mung beans (seeds, sprouts)?
- | Categories :Le The mung bean, also known as green soybeans or of black-eyed pea, is a popular legume in Asian cuisine. It comes from a tropical plant native to India belonging to the botanical family [...]
What is animal naturopathy?
- | Categories :What is animal naturopathy, or animal naturopathy? Animal naturopathy is a therapeutic method of holistic medicine or alternative medicine that aims to improve the health of pets using natural [...]
How to make homemade plant-based milk?
- | Categories :What is plant-based milk? Plant-based milk is milk extracted from a plant or from cereals, legumes, oilseeds, tubers, etc. It is an alternative to animal-based milk that contains neither [...]
Difference between a juicer and a juice extractor?
- | Categories :When it comes to preparing fresh fruit and vegetable juices at home, there are two popular options: the centrifuge "and the"juice extractor. While both of these devices allow for the creation of [...]
What are the benefits of flaxseed oil?
- | Categories :It looks like your text got cut off. Could you please provide the complete text you would like translated from French to English?linseed oil has been cultivated and used since ancient times, and [...]
What are the benefits of chlorella?
- | Categories :Have you ever heard of chlorella? Similar to spirulina, chlorella is known for its countless medicinal and nutritional benefits. It is extremely rich in proteins (over 55%), vitamins, and [...]
What are the benefits of tiger nuts?
- | Categories :We were among the first in France to offer you this small tuber. The Tiger nut It is a tiny tuber that has been used for centuries by different civilizations, a source of well-being thanks to [...]
Dry intermittent fasting: get started! by Justine Lamboley
- | Categories :Poor digestion, feeling of heaviness, or simply a desire to detox? Your digestive tract needs rest to regenerate. Doing a few days of intermittent fasting regularly is undoubtedly highly [...]
Frozen gazpacho - zucchini - coconut - turmeric
- | Categories :Frosted Gazpacho - Zucchini - Coconut - Turmeric Nice creams can also be enjoyed savory! Freeze your ripening vegetables sliced and let your creativity run wild for refreshing [...]
Activated almonds: superfoods for our daily lives!
- | Categories :Why soak your almonds to activate them and make them "alive" ? The nutritional value of almonds is well established. Dried almonds, which are oilseeds, are the most concentrated form of [...]
Is naturopathy dead? by Eric Darche
- | Categories :IS NATUROPATHY DEAD? Currently, various people suggest that naturopathy is dead on the grounds that it is not scientific enough. That said, such a "statement" is interesting because it [...]
Discover the benefits and virtues of raw cacao
- | Categories :Everyone loves chocolate! It is considered one of the most consumed and most indulgent products in the world. The credit goes to the... cocoa which provides to the chocolate its delicious and [...]
Elimination, clogging, and autoimmune pathologies, by Eric Darche
- | Categories :It should be noted that normally the waste from normal digestion is eliminated by the main emunctories: skin, lungs, kidneys, intestines. But in the case of an excess of toxins generated notably [...]
The Food Transition by Fanny Naturo
- | Categories :A transition is an intermediate stage between two major stages.This means here that we want to switch from one dietary mode (rather conventional) to another dietary mode (generally healthier).If [...]
Here are some recipe ideas for using tiger nut flakes
- | Categories :Do you have tiger nut flakes (or sliced tiger nuts) at home? Would you like to try them but don't know how to use them? [p2b_441] Here are 3 ideas to enjoy sliced tiger nuts! 1- Prepare a raw [...]
Quinoa is THE fastest seed to germinate.
- | Categories :Originally from the highlands of South America, the Quinoa, a traditional plant and a staple in the diet of Indians for centuries, has earned a well-deserved reputation as a superfoodand as an [...]
Natural ways to restore the integrity of our intestinal mucosa
- | Categories :A "porous" or altered intestinal mucosa will be the cause of numerous food intolerances and allergies, as well as many elimination, clogging, and even autoimmune pathologies. How can we promote [...]
Physical, mental, and energetic cleansing with Wim Hof breathing.
- | Categories :For this week dedicated to detox, @lesalchimistesduvivant guide you to help your body cleanse on all levels: physical, mental, and energetic.Today, discover the Wim Hof breathing [...]
Natural methods to treat blisters and reduce cramps
- | Categories :Blisters, wounds, cramps... Treat minor injuries with natural methodsSpeed up healing or treat a blister: In case of a cut or blister, apply a Green clay poultice. The clay will absorb [...]
Easy and quick bento recipes
- | Categories :Easily prepare your bento! Who said eating raw was complicated? Here are 3 tasty and healthy preparations to enjoy during your break! 1- Raw wraps are perfect for a gourmet meal on the [...]
Tips for Better Recovery After a Hike
- | Categories :Where is the hiking team?After a hike, it is necessary to recover well before resuming any sports activity. Discover our tips to promote good recovery and reduce effort-related [...]
Boost your libido with these foods
- | Categories :It's hot, isn't it? These foods are delicious, excellent for health, and... known to boost libido! Discover how to naturally boost your libido with a suitable diet. Explore our selection of [...]
The purges according to our rhythm... by Fanny Naturo
- | Categories :Today, there is a renewed interest in one of the ancient methods of internal cleansing: purges and fasting.After having talked to you about fasting in another article, today I will specifically [...]
5 tips to fight fatigue
- | Categories :You sleep well and yet, you are still tired?The season doesn't help! The temperatures have changed, the light is different, and this can affect the whole body (and mood).Here are [...]
Libido, breastfeeding, digestion. So many reasons to consume fenugreek.
- | Categories :A natural aphrodisiacFenugreek is reputed to improve libido and increase sexual desire. The phytoestrogens present in fenugreek seeds stimulate the synthesis of sexual hormones in both [...]
Discover green pea seeds
- | Categories :A fresh and crunchy taste, here are green pea seeds.What taste ?The taste is very fresh, it is similar to that of peas.How to germinate green pea seeds ?Germination is simple; you just need to [...]
The essentials for natural beauty
- | Categories :Natural beauty, we love it! Here are our favorite essentials (natural and organic) to take care of your skin.- Virgin oils from the first cold pressing. We offer Linseed and Hemp oils [...]
New: Dehydrated Kombu Seaweed
- | Categories :We are proud to offer you whole leaf kombu, exclusively in Europe and in partnership with Official Bretalg Official!Perfectly preserved in a resealable package that protects it from [...]
Taking care of your feet
- | Categories :Feet are often forgotten, yet they carry us! Here are 3 recipes to take care of your feet naturally, at home.Step 1: Coffee grounds scrub. Mix coffee grounds with coconut oil and then [...]
The benefits of hemp oil
- | Categories :It is one of the vegetable oils richest in omega-3! Vary the oils and try hemp oil, known for its positive effect on emotional balance.How to use it ? Hemp oil is used in cooking to [...]
Fennel seeds offer numerous benefits for women.
- | Categories :A true vitamin bomb. Sprouted seeds of Fennel are packed with essential vitamins for good health, especially during growth periods or pregnancy. Fennel is particularly interesting for women: [...]
Hair care for damaged ends
- | Categories :This weekend, take care of your beautiful hair naturally. Did you know that our organic hemp oil can be used both in the kitchen AND in the bathroom? It is very pleasant to use because its [...]
The benefits of castor oil
- | Categories :Castor Oil = The all-purpose oil!It's one of our favorite products for natural self-care, castor oil is a multi-purpose oil. Simplify your routine and declutter your bathroom, [...]
Tips for a Successful Dietary Transition
- | Categories :Do you want to switch to raw food or support a loved one? Take it step by step! As with any change, for a long-term effect it is important to integrate these new habits gradually.Are you looking [...]
How to consume raw cocoa?
- | Categories :3 ways to consume raw cacao- The beans: they can be consumed as they are throughout the day (5 to 10 max per day), to be eaten directly like almonds.- Cocoa nibs: they are obtained [...]
Truths and lies about cholesterol
- | Categories :What is cholesterol used for? Cholesterol is one of the essential constituents of the cell membrane; it is therefore essential for life. Part of the cholesterol is the source of hormones such [...]
Coco pomegranate yogurt recipe
- | Categories :Did you know ? If we know the yogurt maker or the refrigerator, a dehydrator can also help you make delicious homemade plant-based yogurts! Coco - pomegranate yogurt Mix until a smooth paste [...]
Raw cashew nuts from Vietnam
- | Categories :Cashew nuts, those crunchy, versatile nuts, have become a staple of healthy snacks, plant-based cooking and gourmet cuisine. But did you know that our raw cashews, from Vietnam, offer much more [...]
How to start the year?
- | Categories :New year, work resumption, new cycle ... The month of January is a great opportunity to start again on a sound basis after these last lively days/weeks/months.Here are some tips to [...]
Boost your health with raw cacao
- | Categories :Raw cacao is good for your health!Here is a superfood we love: both delicious and excellent for health, it's a pleasure to take care of yourself while enjoying cocoa !Raw cocoa is a [...]
The sea bean benefits
- | Categories :It contains 4 times more C vitamin than an orange ... here is the dehydrated sea bean!This algae goes together with many preparations (salads, on spreads, to enhance a vegan cheese...). [...]
3 mask recipes with green clay to get a pretty skin for Christmas and New Year
- | Categories :Green clay is ideal for preparing masks and taking care of your skin! We offer you 3 masks to radiate from your natural beauty this winter (and during the holidays).The PURIFYING [...]
Discover delicious pre-dinner nibbles for parties
- | Categories :The ideas of spreads : houmous, zucchini pesto, eggplant or tomatoes spread... The seaweed tartar : the unavoidable for parties! Taste it on toasts or make it discover to your loved ones. [...]
Does eating a lot accelerate aging?
- | Categories :While an American consumes an average of 2,500 calories (2.5 kcal) per day and a French 2300, a resident of Okinawa only absorbs 1800. However, there is no trace of malnutrition among these [...]
Homemade toothpaste
- | Categories :Discover the recipe for natural toothpaste! A natural recipe to simply prepare at home (or a good idea of personalized gift and zero waste). finely mix with the help of a mini whisk, fork or [...]
Coconut water and its benefits
- | Categories :The many benefits of coconut waterCoconut water is a natural drainer! Its potassium concentration also helps to combat water retention.Coconut water allows good digestion. The [...]
COCONUT-LEMON TRUFFLES
- | Categories :COCONUT-LEMON TRUFFLES A recipe which can be make with fresh coconut meat or with coconut flour An ideal alternative to industrial coconut truffles, very easy to concoct!RECIPE: Mix: • 2 [...]
Why does fat accumulate in certain areas of the body?
- | Categories :In our body, brown fat (or fluid fat) is primarily located in the neck and along the spine. The cells that form them are particularly rich in mitochondria and are specialized in heat production. [...]
Pear and Coconut Tart with Brazil Nut Cream Recipe
- | Categories :1- Pear - Coconut Tart and Brazil Nut Cream: Sprouted quinoa makes a perfect tart base... both savory and sweet! Tart base: Blend:150g of sprouted quinoa 150g of sprouted buckwheat 80g [...]
Discover the benefits of sprouted cress seeds
- | Categories :Sprouted cress seedsAre often unknown, but they offer a multitude of health benefits that deserve to be explored. Rich in nutrients, these little wonders of nature are a true asset for a [...]
Discovery of the incredible virtues of the pink radish
- | Categories :The pink radish, often overlooked on our plates, actually hides a multitude of health benefits. Few vegetables are both crunchy and full of flavor while offering impressive nutritional richness. [...]
What is a living food? by Eric Darche
- | Categories :Live foods. The living term is used here to evoke the concept of life.Life and all its processes can only be truly supported by living things. ! Cooking helps to "facilitate" biochemical [...]
New: Azuki red bean seeds
- | Categories :It's new! Discover the Azuki red bean seeds? Azuki is rich in protein, potassium, magnesium and fibre. The latter make seeds particularly suitable for diabetic people. Once germinated, its taste [...]
Do you know the garbage pollen?
- | Categories :Do you know the pollen of Aubrain?The pollen of Aubépine BIO is a very interesting superfood, especially by its richness in plant proteins (the pollen contains the most).The pollen of our [...]
Drop the benefits of raw cocoa
- | Categories :Did you know?The raw cocoa contains 4 times more antioxidants than classic black chocolate! Antioxidants have the super power to limit the aging of our cells and reduce cardiovascular [...]
Do you know chlorella?
- | Categories :Do you know chlorella?This freshwater microalgae is found in the wild in lakes and mares around the world.Chlorella is a very interesting superfood - Rich in protein (50%!) - [...]
Tips to maintain the olive wood set
- | Categories :We eat first with our eyes, you okay?That's why we take a lot of fun preparing good meals in this olive wood set! The wood being alive, here are 3 tips to extend the life of your [...]
Flavored water recipes
- | Categories :Discover 3 recipes to prepare flavoured water and drink more1 - Eau flavoured lemon and orangePour water into a carafe (about 2L) then add 1 lemon and 2 oranges in slices. Add a few bits of [...]
Pear - carawmel tartlets
- | Categories :It's pear season: a fruit rich in water, B9 & C vitamins but also in quercetin, an antioxidant with digestive properties. The potassium-tannins association would also give it protective [...]
Everything about the dulse, wakamé, sea lettuce and sea beans
- | Categories :The dulse: It contains as many proteins as soybeans! May be antioxidant, it could help prevent the development of certain cancers (sein, colon, prostate) and the onset of cardiovascular [...]
How to choose a clay depending on its skin?
- | Categories :Discover the clay guideWhich clay? It depends on your skin type and your needs! We have prepared an explanatory guide to present you 4 clays (montmorillonite, morélie, illite, rassal) and [...]
A mix of three algae (milk, dulse, nori) for a MAX of benefits!
- | Categories :Did you know? According to various studies in france, almost 20% of adults would consume less than 2/3 of the recommended daily vitamin c contributions!The gourmet mix brings you vitamin [...]
RECETTE DE JUS ENERGIZANT
- | Categories :fresh ciste pollen enhances your vegetable juices to the extractor!excellent natural tonic and probiotic, it energizes and strengthens the immune system as much as it contributes to the [...]
6 sources of (plant-based) proteins!
- | Categories :Are you vegetarian or vegan? Be aware that there are many sources of proteins such as spirulina, tigernuts, nori sheets, quinoa, sprouted seeds or even cashew nuts.Recipe for [...]
6 sources of protein (vegetals)!
- | Categories :6 sources of protein (vegetals)!Are you a vegetarian or vegan? Know that there are many sources of proteins such as spirulina, weld, nori leaf, quinoa, germinated seeds or [...]
Methi salad
- | Categories :Did you know ? "Methi" is the Indian name for fenugreek! As a vegetable, herb or spice, it is essential in Indian cuisine as well as in Ayurvedic herbal medicine. Indeed, it is one of the seeds [...]
How to choose the sprouted seeds for meals?
- | Categories :Discover our advice for choosing your sprouted seedsTreat yourself and enjoy the many health benefits of the seeds.To refuel and help reduce cholesterol: the sprouted seeds of [...]
The green pea has the benefit of sprouting very quickly
- | Categories :The green pea has the benefit of sprouting very quickly (you can harvest it from 3 days)... but not only!Rich in fiber and protein, it helps lower blood sugar and cholesterol levels. Its [...]
The germination has many health benefits!
- | Categories :Discover the different health benefits of germination and why to consume it:A predigestion of macronutrients: the seed having drawn on its reserves of nutrients, it has broken them into [...]
Make your fresh barley grass juice!
- | Categories :Before you can realize the herb juice of barley, here is the method to germinate the seeds. Then you have to produce the shoots, then you can extract the juice. Here are the steps!
CELERY ROOT AND SEA BEAN SALAD
- | Categories :Sea beans are extremely easy to prepare... and they contain 4 times more vitamin C than oranges! It is consumed after 2 desalting baths: for more information on the optimal method, visit our [...]
Initiate the children to believe.
- | Categories :children are the first beneficiaries of a living diet. Make them discover, it's a real treat for the five senses.colors, shapes, textures. compose your bowls and plates like tables, [...]
Read to flourish, four books to live its full potential
- | Categories :It's home! The ideal opportunity to take new habits to maximize summer energy. Crusine, naturopathy, personal development, parenthood... Discover 4 books to read.
Wax clay: the natural remedy for small bobos
- | Categories :Try this recipe based on clay, beeswax, and olive oil as natural dressing made-season