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The uses of Epsom salt
- | Categories :Le (The) Epsom salt, scientifically known as magnesium sulfate, is a natural compound recognized for centuries for its numerous health benefits and multiple uses. Its nameEpsom returns to his [...]
Complete Guide to a Balanced and Raw Breakfast
- | Categories :Breakfast is the first meal, the one that breaks the overnight fast. It is a meal sometimes highly appreciated, sometimes shunned. According to the cultures, it consists of sweet or savory [...]
8 tips to protect yourself from waves, even if we're not electrosensitive
- | Categories :I've always been interested in geobiology and electromagnetic fields. While I was in second place in high school, I was already participating in lectures on the subject. At that time, in the [...]
Gluten-free and raw food
- | Categories :Discover unknown high-vitality alternatives to replace gluten in your recipes!
Magic of Maceration: Cabbage, Onion, Vinegar - Flavors and Benefits
- | Categories :"La" maceration, a term borrowed from culinary science, evokes the delicate art of transforming and enhancing food through prolonged immersion in aromatic liquids. It is a refined culinary [...]
5 keys to succeed as a professional naturopath
- | Categories :Living and plant-based nutrition, health practices, stress management, and improving the living environment are the main keys to practicing modern naturopathy and striving for better health. [...]
What to do with apple cider vinegar?
- | Categories :Le (The) apple cider vinegar has long been renowned for its numerous health benefits and its very varied domestic uses. This golden elixir is not only used in cooking, as a condiment to enhance [...]
The therapy of inclined bed
- | Categories :The engineer Andrew K. Fletcher discovered this method more than 20 years ago, and since then, he has dedicated his life to experimenting and sharing its benefits on a wide variety of health [...]
Mustard seeds: benefits and recipes
- | Categories :"La" seed of mustard It is a tiny condiment with great virtues, used for millennia for its unique flavor that it imparts to various dishes, and for its numerous health benefits. This small seed [...]
The Benefits of Honey: A Natural Treasure
- | Categories :Le (The) honey It is this sweet treasure produced by bees. For millennia, honey has been highly valued for its delicious sweetness and culinary versatility, but that's not all! It is a treasure [...]
Demystifying the Relationship Between Algae and the Thyroid
- | Categories :Seaweeds such as nori, kombu, wakame, and spirulina are packed with vitamins, minerals, proteins, and antioxidants. Additionally, they are a natural source of iodine, an essential element for [...]
Diet and Acne: Our 5 Tips
- | Categories :The skin is our body's envelope; it is what we can show of ourselves, it is the interaction between our inner world and the outer world.The skin is a complex organ that absorbs air, light, [...]
Seaweed and microalgae: benefits, nutrients, culinary uses
- | Categories :Imagine superfoods that have been present in the oceans for billions of years, but have only recently been rediscovered for their benefits and their nutritional assetsSeaweed and freshwater [...]
The benefits of hydrogenated water for better health
- | Categories :Water is an element with incredible properties, a fundamental element for our health. There is still much to be done to explore the virtues and applications of this fascinating liquid. This [...]
How coaching changed my life and can change yours!
- | Categories :"I continue this section,"we tested for you", because we have not only tested devices, food, health ideas, and tools to get moving, but also personal development techniques, as I am sharing with [...]
6 benefits of apple cider vinegar
- | Categories :Le (The) apple cider vinegar, this liquid that we most often use in cooking to season our salads, turns out to be much more than that. For centuries, it has been considered a golden elixir due [...]
Recipe for Eric Viard's Organic Fresh Seaweed Tartare
- | Categories :For 20 years, this has been the most requested raw food recipe wherever I go in France and abroad. Today, I'm sharing it with you: the famous seaweed tartare: Ingredients:150 g of fresh [...]
Lactic ferments: for making homemade yogurt, but not only!
- | Categories :Since centuries ago, the lactic ferments prove to have a crucial role in the production of fermented dairy products, such as yogurt and cheese. Very beneficial for the body, the usefulness of [...]
The Complete Guide to Baby's Food Diversification
- | Categories :The fetus grows in the mother's womb, nourished through the umbilical cord, and then continues its growth by consuming breast milk., when his/her mom breastfeeds him/her. During the 9 months of [...]
The health benefits of organic kumquat: a concentrate of goodness!
- | Categories :We are fortunate to be able to offer you organic Kumquats, this mini citrus orange In our fruit offer this week, I wanted to introduce you to this small but mighty fruit, possessing numerous [...]
Jump to Health: The Incredible Benefits of Trampolining
- | Categories :Long considered just a children's game, the trampoline has, over the past ten years, become an ally for adults in physical fitness, accessible to almost everyone. Jumping on a trampoline offers [...]
The 6 benefits of cinnamon
- | Categories :Since centuries ago, the cinnamon is highly valued in cooking for its captivating aroma and warm flavor, and is widely used for its numerous health benefits. It is a spice derived from the inner [...]
5 keys to practicing child-led feeding on a daily basis
- | Categories :This concept is an important step from early childhood, especially when it comes to eating. There are so many expectations from parents around meals today. We want a balanced diet, a mindful [...]
The 8 benefits of the walking desk mat
- | Categories :We tested it for you ! This article inaugurates a new section of the blog where Aurélie and I will share our health practices, physical activities, and virtuous routines with you. As for me, I [...]
Plant proteins: separating fact from fiction
- | Categories :In a world where health and sustainability are at the heart of concerns, the plant proteins emerge as a promising alternative to animal proteins. Long considered inferior in terms of [...]
Revolutionizing Salt-Free Lacto-Fermentation (+ Recipes)
- | Categories :In the fascinating world of lacto-fermentation, salt has long been considered an indispensable ingredient. However, a new wave of passionate fermenters and curious scientists is discovering that [...]
The 8 superfoods to eat during pregnancy
- | Categories :"La" pregnancy is a very special time when one wants to take care of their health and adopt a healthy diet to promote a healthy pregnancy and provide the best conditions for the future [...]
Gluten intolerance, why and how to deal with it?
- | Categories :What is the gluten ? ? Le (The) gluten It is a protein binder composed of gliadin and glutenin, found in certain cereals such as wheat, oats, rye, and barley. These components trigger an immune [...]
Cocoa, the superfood of happiness?
- | Categories :Who hasn't taken a piece of chocolate to lift their spirits, enjoyed a chocolate confection for pleasure, or simply had a soft spot for a homemade chocolate pastry? Firmly associated with a [...]
Becoming vegan is not that complicated!
- | Categories :How to start being vegan ? Incorporating more plant-based foods into your diet is a very good decision that can be made at any age. However, becoming vegan is a step that goes even further. To [...]
What are the symptoms of lactose intolerance?
- | Categories :There are a large number of people around the world who suffer from digestive disorders due to a lactose intolerance. After consuming milk or products containing milk, these individuals may [...]
5 homemade hair mask recipes
- | Categories :Your hair lacks shine, it is dull, it lacks vitality, have you wondered why? Daily exposure to pollution, external aggressions, chemical products, heated styling tools, and repeated blow-drying [...]
Vegan crepes: the recipe without eggs or milk
- | Categories :Who among you doesn't like eating pancakes with melted chocolate for breakfast ? Personally, I am very fond of these thin and delicious pancakes (of course, I don't eat them every morning [...]
What are the 7 benefits of avocado?
- | Categories :Avocados picked at maturity are more nutritious. Avocados are delicious creamy fruits that are not only tasty but also good for your health, as confirmed by scientific studies. Harvested at [...]
What are the 8 benefits of pomegranate?
- | Categories :It is pomegranate season, a fruit native to the Mediterranean basin where it is found from October to March in most producing countries. In this region, you can find both pomegranate orchards [...]
What can be used as a substitute for Turmeric? (8 alternatives)
- | Categories :The turmeric, This famous golden spice holds a very important place in our kitchens thanks to the vibrant color it brings to our dishes and its exceptionally warm flavor. Providing many health [...]
What are the 7 benefits of nori seaweed?
- | Categories :What is nori seaweed ? TheNori seaweed, also known as Porphyra, is part of the red algae family. It is a type of edible dark-colored algae widely used in Asian cuisine in general and [...]
How to make homemade yogurt with a yogurt maker?
- | Categories :Who among you does not like the yogurts ?Most people around me enjoy eating yogurt as a snack or dessert in the evening. Yogurt has been an integral part of our daily diet for generations due to [...]
Vegan chocolate mousse
- | Categories :It looks like your message was cut off. Could you please provide the complete text you would like translated? vegan chocolate mousse ?Rejoice, vegans, because the answer is YES! (A little [...]
Natural treatments to relieve menopause
- | Categories :Today, people talk about menopause as if it were a disease ! It is actually a passage ,a stage that spans several years and gradually brings hormonal changes. These changes in hormonal activity [...]
How to consume Turmeric? (5 uses)
- | Categories :Can we currently, in the 21st century, do without the turmeric ? ? Well, no! "The" turmeric is so widely used in our kitchens (especially in curry) thanks to its countless health benefits, that [...]
How to Make and Feed a Kombucha Mother?
- | Categories :After having seen in our previous article "Where can one obtain a kombucha mother on the market?"Today, we are going to show you how you can prepare your own" kombucha mother at home. As you all [...]
5 Low-Tech, Eco-Friendly Gift Ideas
- | Categories :What is a low-tech gift? The term "low tech" generally refers to simple technology, sometimes forgotten or rediscovered, easy to understand and use, often without the need for electricity or [...]
Raw Pastry (Introduction & Recipe Ideas)
- | Categories :What is raw pastry ? If we had to summarize raw pastry in a few words: Creative, joyful, indulgent, and revitalizing! This is a pastry that awakens the taste buds as much as it stimulates all [...]
The 5 health benefits of pineapple
- | Categories :You all surely have this image of a dream vacation where there is the sea, the tropical sun for sure, seagulls, and well... one dish of tropical fruits "where the pineapple is highlighted!" [...]
Ginger + lemon water / tea : detox recipe and it's 11 benefits
- | Categories :Lemon raw ginger water is a perfect cocktail in summer as well as in the cooler months of the year. This harmonious drink commonly used in southeast asia where everyone know this herbal remedy, [...]
The 7 Benefits of Jackfruit
- | Categories :The jackfruit is among the most fascinating fruits, surprising the world with its size! Yes, it is the largest fruit in the world that grows on trees. This fruit, with its scaly skin and yellow [...]
What are the 10 benefits of Quinton water?
- | Categories :Quinton water, or Quinton plasma, is named in honor of the French biologist René Quinton (1866 - 1925), who is certainly the person to have studied it the most. Originating directly from the [...]
How to practice living food on a daily basis?
- | Categories :We had the pleasure of hosting a radio show on living food for several quarters on Nutriradio.You can listen to each show with the integrated player or download the mp3 file of the show by [...]
What is the role of diet on health?
- | Categories :Nutrition is one of the pillars of health.Finding the right diet for each individual is a real challenge.Food impacts our body but also our emotions and our thoughts.In a way, we are what we [...]
Hydration in Summer, by Aurélie Scarabin
- | Categories :Our cells are composed of more than 99% water. Therefore, it can be beneficial to pay special attention to it in our lifestyle, especially in the summer when our need for hydration [...]
Our tips and tricks for starting with raw and living foods
- | Categories :We had the pleasure of hosting 26 radio shows on living food over several quarters on Nutriradio.You can listen to each show with the integrated player or download the mp3 file of the show by [...]
Can you drink kefir every day?
- | Categories :"The" milk kefir "and the" Kefir "of" fruits (or water kefir) are drinks fermented a rich and diverse source of probiotics, which have been gaining popularity in recent years as an alternative [...]
What are the 5 benefits of hemp seeds?
- | Categories :The hemp seeds are small nutritional wonders that offer a multitude of benefits for health. Derived from the hemp plant, which belongs to the Cannabaceae family, it is often mistakenly [...]
How to prepare quinoa (cooking time)?
- | Categories :The quinoa, a small seed with a nutty flavor, is a versatile and nutritious food that has become, in recent years, "Very trendy and popular worldwide for its nutritional and health benefits.". [...]
Barley grass juice, an ally for (re)finding your healthy weight
- | Categories :What are the benefits of barley grass juice? Known and recognized for its multiple benefits in the world of natural health, barley grass juice activates a set of parameters to restore the [...]
How to choose your naturopathy school?
- | Categories :Is an in-person school of a higher standard than an e-learning school ? There are advantages and disadvantages to each type of school. That said, what determines the quality of a school [...]
How to make fruit kefir (100% homemade)?
- | Categories :If you are looking for a good recipe for fruit kefir homemade ,you are at the right address! "The" fruit kefir It is a natural fermented drink made from water, it is also called Kefir water for [...]
What are the benefits of raw foods and crudités? by Eric Darche
- | Categories :Why Should We Consume Raw Vegetables Raw vegetables are uncooked foods that should preferably be organic and as fresh as possible. Raw vegetables provide the living and easily bioavailable [...]
What are the differences between Kombucha and Kefir?
- | Categories :Le The Kombucha "and the" Kefir "are two" fermented beverages, very popular worldwide for their health benefits. Although both beverages are obtained through fermentation, they exhibit notable [...]
How to filter tap water?
- | Categories :It looks like your text got cut off. Could you please provide the complete text you would like translated from French to English?drinking water is essential to human life, but it can contain [...]
Regain energy through revitalization, by Justine Lamboley
- | Categories :Regain energy through revitalization In our hectic lives, it is often difficult to find a moment to take care of ourselves, and we are frequently in a state of physical and mental exhaustion. [...]
List of tropical fruits
- | Categories :Could you please provide the complete text you would like translated? "Les" translates to "The" in English, but I would need the full sentence or passage to provide an accurate [...]
Does coffee harm female fertility? by Fanny Naturo
- | Categories :The coffee! This comforting drink that we consume out of habit, the morning coffee to start the day, the digestive coffee after lunch at the restaurant... But is coffee good for your health? Is [...]
Is coffee good or bad for your health?
- | Categories :The popularity of coffee does not seem to decrease and has become part of the lifestyle of many people: it is the 2nd most consumed beverage in France. However, a question has divided nutrition [...]
What are the benefits of birch sap?
- | Categories :Spring is the ideal time to do a detox and use the means that nature offers us to cleanse our body.Recently, the sun has been gaining strength again, and we can observe the return of spring in [...]
What are the benefits of mung beans (seeds, sprouts)?
- | Categories :Le The mung bean, also known as green soybeans or of black-eyed pea, is a popular legume in Asian cuisine. It comes from a tropical plant native to India belonging to the botanical family [...]
How to naturally boost your memory?
- | Categories :The memory Memory is an essential aspect of our daily lives that allows us to store and retrieve important information. However, it often happens that we experience difficulties in recalling [...]
What is animal naturopathy?
- | Categories :What is animal naturopathy, or animal naturopathy? Animal naturopathy is a therapeutic method of holistic medicine or alternative medicine that aims to improve the health of pets using natural [...]
How to make homemade plant-based milk?
- | Categories :What is plant-based milk? Plant-based milk is milk extracted from a plant or from cereals, legumes, oilseeds, tubers, etc. It is an alternative to animal-based milk that contains neither [...]
Natural Treatments for Atherosclerosis by Eric Darche
- | Categories :It seems like your message got cut off. Could you please provide the complete text you would like translated from French to English? atherosclerosis It is an arterial disease that develops with [...]
Difference between a juicer and a juice extractor?
- | Categories :When it comes to preparing fresh fruit and vegetable juices at home, there are two popular options: the centrifuge "and the"juice extractor. While both of these devices allow for the creation of [...]
What are the benefits of flaxseed oil?
- | Categories :It looks like your text got cut off. Could you please provide the complete text you would like translated from French to English?linseed oil has been cultivated and used since ancient times, and [...]
What are the benefits of chlorella?
- | Categories :Have you ever heard of chlorella? Similar to spirulina, chlorella is known for its countless medicinal and nutritional benefits. It is extremely rich in proteins (over 55%), vitamins, and [...]
What are the benefits of tiger nuts?
- | Categories :We were among the first in France to offer you this small tuber. The Tiger nut It is a tiny tuber that has been used for centuries by different civilizations, a source of well-being thanks to [...]
What is living food?
- | Categories :Discover the living food that is at the heart of our activity. Living food involves consuming foods derived from the plant kingdom without subjecting them to cooking at temperatures higher than [...]
Why do a fast or a detox cure?
- | Categories :Today, in all our daily actions, we increasingly need scientific validation from specialists in everything and nothing. Without it, we are no longer able to think, feel, and determine for [...]
Dry intermittent fasting: get started! by Justine Lamboley
- | Categories :Poor digestion, feeling of heaviness, or simply a desire to detox? Your digestive tract needs rest to regenerate. Doing a few days of intermittent fasting regularly is undoubtedly highly [...]
Frozen gazpacho - zucchini - coconut - turmeric
- | Categories :Frosted Gazpacho - Zucchini - Coconut - Turmeric Nice creams can also be enjoyed savory! Freeze your ripening vegetables sliced and let your creativity run wild for refreshing [...]
No longer eating sugar: an effective solution for health?
- | Categories :Cakes, candies, chocolates, sodas, treats, these little guilty pleasures full of sugars are omnipresent and often irresistible. The consumption of sugar can stimulate the release of [...]
Activated almonds: superfoods for our daily lives!
- | Categories :Why soak your almonds to activate them and make them "alive" ? The nutritional value of almonds is well established. Dried almonds, which are oilseeds, are the most concentrated form of [...]
Is naturopathy dead? by Eric Darche
- | Categories :IS NATUROPATHY DEAD? Currently, various people suggest that naturopathy is dead on the grounds that it is not scientific enough. That said, such a "statement" is interesting because it [...]
The Spring Renewal
- | Categories :SPRINGSpring is the season of renewal, the season of blooming, of awakening to life... In naturopathy, it is a favorable period for various cleansing cures to eliminate toxins, strengthen [...]
Discover the benefits and virtues of raw cacao
- | Categories :Everyone loves chocolate! It is considered one of the most consumed and most indulgent products in the world. The credit goes to the... cocoa which provides to the chocolate its delicious and [...]
Elimination, clogging, and autoimmune pathologies, by Eric Darche
- | Categories :It should be noted that normally the waste from normal digestion is eliminated by the main emunctories: skin, lungs, kidneys, intestines. But in the case of an excess of toxins generated notably [...]
The Food Transition
- | Categories :A transition is an intermediate stage between two major stages.This means here that we want to switch from one dietary mode (rather conventional) to another dietary mode (generally healthier).If [...]
Here are some recipe ideas for using tiger nut flakes
- | Categories :Do you have tiger nut flakes (or sliced tiger nuts) at home? Would you like to try them but don't know how to use them? [p2b_441] Here are 3 ideas to enjoy sliced tiger nuts! 1- Prepare a raw [...]
Quinoa is THE fastest seed to germinate.
- | Categories :Originally from the highlands of South America, the Quinoa, a traditional plant and a staple in the diet of Indians for centuries, has earned a well-deserved reputation as a superfoodand as an [...]
Natural ways to restore the integrity of our intestinal mucosa
- | Categories :A "porous" or altered intestinal mucosa will be the cause of numerous food intolerances and allergies, as well as many elimination, clogging, and even autoimmune pathologies. How can we promote [...]
Physical, mental, and energetic cleansing with Wim Hof breathing.
- | Categories :For this week dedicated to detox, @lesalchimistesduvivant guide you to help your body cleanse on all levels: physical, mental, and energetic.Today, discover the Wim Hof breathing [...]
Natural methods to treat blisters and reduce cramps
- | Categories :Blisters, wounds, cramps... Treat minor injuries with natural methodsSpeed up healing or treat a blister: In case of a cut or blister, apply a Green clay poultice. The clay will absorb [...]
Easy and quick bento recipes
- | Categories :Easily prepare your bento! Who said eating raw was complicated? Here are 3 tasty and healthy preparations to enjoy during your break! 1- Raw wraps are perfect for a gourmet meal on the [...]
Tips for Better Recovery After a Hike
- | Categories :Where is the hiking team?After a hike, it is necessary to recover well before resuming any sports activity. Discover our tips to promote good recovery and reduce effort-related [...]
Boost your libido with these foods
- | Categories :It's hot, isn't it? These foods are delicious, excellent for health, and... known to boost libido! Discover how to naturally boost your libido with a suitable diet. Explore our selection of [...]
The purges according to our rhythm
- | Categories :Today, there is a renewed interest in one of the ancient methods of internal cleansing: purges and fasting.After having talked to you about fasting in another article, today I will specifically [...]
5 tips to fight fatigue
- | Categories :You sleep well and yet, you are still tired?The season doesn't help! The temperatures have changed, the light is different, and this can affect the whole body (and mood).Here are [...]
Libido, breastfeeding, digestion. So many reasons to consume fenugreek.
- | Categories :A natural aphrodisiacFenugreek is reputed to improve libido and increase sexual desire. The phytoestrogens present in fenugreek seeds stimulate the synthesis of sexual hormones in both [...]
Discover green pea seeds
- | Categories :A fresh and crunchy taste, here are green pea seeds.What taste ?The taste is very fresh, it is similar to that of peas.How to germinate green pea seeds ?Germination is simple; you just need to [...]
The essentials for natural beauty
- | Categories :Natural beauty, we love it! Here are our favorite essentials (natural and organic) to take care of your skin.- Virgin oils from the first cold pressing. We offer Linseed and Hemp oils [...]
New: Dehydrated Kombu Seaweed
- | Categories :We are proud to offer you whole leaf kombu, exclusively in Europe and in partnership with Official Bretalg Official!Perfectly preserved in a resealable package that protects it from [...]
Taking care of your feet
- | Categories :Feet are often forgotten, yet they carry us! Here are 3 recipes to take care of your feet naturally, at home.Step 1: Coffee grounds scrub. Mix coffee grounds with coconut oil and then [...]
The benefits of hemp oil
- | Categories :It is one of the vegetable oils richest in omega-3! Vary the oils and try hemp oil, known for its positive effect on emotional balance.How to use it ? Hemp oil is used in cooking to [...]
Fennel seeds offer numerous benefits for women.
- | Categories :A true vitamin bomb. Sprouted seeds of Fennel are packed with essential vitamins for good health, especially during growth periods or pregnancy. Fennel is particularly interesting for women: [...]
Hair care for damaged ends
- | Categories :This weekend, take care of your beautiful hair naturally. Did you know that our organic hemp oil can be used both in the kitchen AND in the bathroom? It is very pleasant to use because its [...]
The benefits of castor oil
- | Categories :Castor Oil = The all-purpose oil!It's one of our favorite products for natural self-care, castor oil is a multi-purpose oil. Simplify your routine and declutter your bathroom, [...]
Tips for a Successful Dietary Transition
- | Categories :Do you want to switch to raw food or support a loved one? Take it step by step! As with any change, for a long-term effect it is important to integrate these new habits gradually.Are you looking [...]
How to consume raw cocoa?
- | Categories :3 ways to consume raw cacao- The beans: they can be consumed as they are throughout the day (5 to 10 max per day), to be eaten directly like almonds.- Cocoa nibs: they are obtained [...]
Truths and lies about cholesterol
- | Categories :What is cholesterol used for? Cholesterol is one of the essential constituents of the cell membrane; it is therefore essential for life. Part of the cholesterol is the source of hormones such [...]