How to make fruit kefir (100% homemade)?

If you are looking for a good recipe for fruit kefir homemade ,you are at the right address! "The" fruit kefir It is a natural fermented drink made from water, it is also called Kefir water for this reason. Refreshing and slightly sparkling, it is rich in natural probiotics which means very beneficial for the digestive system and its microbiota . . We have already talked about the fermented foods "and how popular they have become in recent years, as well as their" shadowy health benefits . . Whether you are a beginner or an expert in fermentation ,this ancient beverage is very easy to make. Moreover, the fruit kefir is a very healthy alternative to the usual commercial sugary drinks. In this article, we will guide you step by step through the process of making this sparkling drink and delicious, using simple and easy-to-find ingredients to make your own kefir at home.

What is fruit kefir?

"The" fruit kefir is a natural fermented beverage, made from a mixture of fresh fruits, water, of sugar "and of" kefir grains .. To provide an accurate translation, I need more context or a complete sentence. Note, there are 2 types of kefir ,"the one with fruits" "and the" milk kefir the grains of the fruit kefir are different from those of the milk kefir "nice and white, and he" does not contain lactose or milk proteins. a "does not replace the other.". Attention also not to be confused with kombucha: it does not contain caffeine . .

The kefir grains participate in the fermentation The drink is a symbiotic mixture of bacteria and yeast. These microorganisms ferment the sugar and the nutrients contained in the mixture of fruits and water, to produce gas. The result gives a sparkling drink and slightly tangy that contains a lot of excellent probiotics for our body and for the health of our gut microbiota.

"The" fruit kefir is a traditional drink consumed in many cultures around the world. By regularly consuming kefir ,one can also support digestive health, particularly the symptoms of irritable bowel syndrome, bloating, and abdominal pain. Moreover, consuming kefir can help boost the immune system by improving antibody production and strengthening the body's natural defenses.

In addition to its health benefits, the fruit kefir is appreciated for its unique and delicious taste. It can be consumed as is, or mixed with fruit juice or herbs to create a wide variety of flavored drinks.

What are the ingredients to make fruit kefir?

To do some fruit kefir At home, you will need the following ingredients:

• Kefir grains of fruits The grains "of" kefir are the basic ingredient for the Preparation. These small gelatinous colonies which resemble small crystals correspond to a symbiotic culture of bacteria and yeast (called SCOBY), which act as a kind of starter, and allow the Fermentation of the drink. So, without grains, no fermentation, and no fermentation, no Kefir. It should be noted that The temperature plays a crucial role in the fermentation process. An optimal temperature is generally between 18°C and 24°C. Too hot or too cold can affect the growth and vitality of the bacteria in kefir grains, which can result in a lack of fizziness.
• Fruits: "The" Fruit kefir can to be made with a variety of dried fruits, but the most used is the dried fig. . Fruits provide nutrients, enzymes, and sugars to nourish the kefir grains and promote the process of fermentation. . We will ensure to choose dried fruits untreated, and especially without sulfites which are inhibitors of fermentation. . "Des" lemon slices preferably organic, or a juice of a half- lemon pressed, are also added. The lemon serves as a natural preservative and allows for achieving an optimal pH for the realization of the fermentation.
• Sugar "The" sugar is necessary to feed the kefir grains during fermentation, there is therefore very little sugar left in the final drink. You can use any type of sugar unrefined; on the other hand the white sugar Refined can damage the grains. Do not use honey, especially because it is an antiseptic and it can disrupt the fermentation. . Finally, the kefir grains sometimes take on a slightly orange-brown color if you use whole cane sugar : no worries, it's normal !
• Water: Make sure to use a filtered water or spring water to avoid contaminants that could also inhibit the process offermentation "of this probiotic drink."
  

What equipment do you need to make homemade fruit kefir?

To prepare the fruit kefir, you will need the kit Fruit kefir Simple, which provides all the necessary equipment with the bonus of dried figs + a flavoring, or, you can choose the Pack Fruit kefir complete which also provides him with everything The materials you will need and a bonus of dried figs + flavoring + grains "of" or "from" kefir fresh. The materials of the two kits include:

· One jar in glass at mechanical closure 1L

· One bottle in glass at mechanical closure 1L

· One stainless steel strainer

· An embroidered fabric to cover his/her/its Kefir

· Access to the complete guide for success Kefir

Once you have all the ingredients and necessary equipment, you are ready to start the Preparation "of your" fruit kefir homemade.

What is the recipe for fruit kefir?

Here is a traditional, simple, and quick recipe for making fruit kefir At home:

Ingredients:

• 1 liter of filtered or spring water
• 100 grams of cane sugar
• 1 dried fig "and 2" lemon slices (or half a lemon cut into wedges)
• 50 to 100 grams of grains "of" or "from" fruit kefir

Instructions:

• In the jar in glass provided in the kit (or a jar clean and sterilized if you don't have the kit), pour 1 liter of water.
• Add the sugar and stir until it is dissolved.
• Add the dried fig, ", the" lemon slices "and the" kefir grains of fruits.
• Cover it jar with the embroidered fabric or a clean cloth with an elastic band and place it at ambient temperature in a place sheltered from light. Count one fermentation duration between 24 and 48 hours.
• After the passage of 24 or 48 hours, the fruit kefir should be slightly sparkling and tangy, so you need to proceed with the harvest by first removing the fig "and the" lemon, then with the help of a strainer separate the kefir grains. . The tip: when the figure has risen and emerged on the surface, the kefir is ready. It's an excellent indicator of the maturation of your beverage !
• Keep it fruit kefir fermented in a bottle in a sealed glass container (with a suitable cap for carbonated beverages like beer or lemonade), and place it in the refrigerator. You can drink it as is or mix it with some fruit juice or herbs to create flavored drinks.

Note: The recovered kefir grains after The first Fermentation can be reused subsequently for a new kefir drink.

If you wish, you can continue with a second fermentation to refine your kefir : his / her / its taste will be softer "and" less pronounced, and you will get a kefir much more sparkling. Following the first stage of fermentation (detailed above), when the fig has risen to the surface, filter the liquid (discard the fig and lemon or place them in the freezer to incorporate into a cake later, for example) and retrieve the kefir grains, which you will reserve for the next kefir fermentation. Place your liquid in a bottle that can be sealed, and leave it at room temperature for 24 to 48 hours: count the same amount of time that was needed for the first stage. Then, place it in the refrigerator to stop the fermentation.

To keep your drink full, make sure to store it in a closed bottle, where it will stay fresh for up to 2 weeks. Once opened, it is recommended to consume it within 3 days to preserve its freshness.

How to make a fruit kefir mother?

To make a mother of fruit kefir, you must have the same ingredients as the basic recipe, then follow the Preparation method Up to the fifth step, here are the following steps:

• Prepare a jar that can be sealed tightly, add clean water up to three-quarters full, and a tablespoon "of" or "from" sugar.
• Dilute well the sugar in the water.
• Place the kefir grains in this sweet solution and close the jar tightly.
• You have your mother's. kefir ! ! You can leave it at ambient temperature so that it continues to multiply or let it rest in the refrigerator for future use.

How to store the kefir grains ?

The kefir grains are alive and must be properly maintained to continue fermenting the beverage; these grains can die if they are not regularly fed. However, there are 3 preservation techniques:

• In the refrigerator: You can store them in a small box that contains water and some sugar by sealing it tightly and storing it in the refrigerator. These grains can be stored in the refrigerator for up to 3 months, changing the water every two weeks.
• In the freezer: They can also be stored in the freezer in a freezer bag filled with sugared water or simply in a container. This method is used for long-term preservation. To use them, let the grains thaw at ambient temperature "for a few hours before putting them in a new batch of" fruit kefir.
• Drying: "The" kefir grains can be dried and preserved at ambient temperature. . To dry them, place them on a clean paper towel and leave them in the open air for 1 to 2 days, making sure not to expose them to any heat source. Once the grains are dry, place them in a Jar in an airtight glass container until you are ready to use them.

Note that freezing and drying can damage your kefir grains and decrease their effectiveness of Fermentation .

From when can you consume fruit kefir?

"The" Fruit kefir can to be consumed as soon as it is fermented, that is to say, right after its Preparation .. Preferably, drink it well chilled for a better flavor. It is recommended to start by drinking small quantities of fruit kefir for allow To your body to adapt to the probiotics and organic acids present in the drink. The recommended amount is generally 100 to 200 ml per day. If you are not used to consuming fermented foods, you can start by drinking 50 ml per day and gradually increase the amount over time. time . .

Generally, consume your Kefir in the morning on an empty stomach to benefit from its effects throughout the day. It should be noted that it would be advisable to seek a doctor's opinion before drinking this beverage for pregnant women, because it contains a low amount of alcohol (less than 1%).

How to flavor your fruit kefir?

There are many Kefir recipes of fruits to flavor it and give it different and interesting tastes. Here are some ideas to flavor your beverage:

The fruits: Fresh or frozen fruits deliciously flavor your fruit kefir .. You can add fruits according to your preferences; the market is bursting with all kinds such as strawberries, raspberries, blueberries, mangoes, pineapples, or any other combination of fruits of your choice.

The fruit juice Choose the fruit juice Natural and unsweetened, this will delight your taste buds while keeping you healthy.

Spices: If you like spicy flavors, there's nothing like adding some good cinnamon, cloves, or ginger, which will add a warm taste to your fruit kefir . .

Tea: Tea has the power to add a subtle and slightly bitter flavor to your drink. You can choose any type of tea according to your preferences: green tea, black tea, or fruit tea.

Alternative recipes with Kefir

Kefir can also be used in cooking to create delicious alternative recipes. Whether you are looking for new ideas to incorporate this drink into your dishes or seeking healthy alternatives to some traditional ingredients, kefir-based alternative recipes are an excellent option. From savory dishes to desserts, including drinks and sauces, the possibilities are endless. Whether you are vegetarian, vegan, lactose intolerant, or simply health-conscious, kefir-based alternative recipes are suitable for all diets. So, unleash your creativity by experimenting with new recipes and enjoy all the taste pleasures that kefir can offer.

Recipe for a refreshing drink made with fermented milk and kefir

Necessary ingredients:

- 500 ml of buttermilk

- 100 ml of kefir

- 1 tablespoon of sugar (optional)

- 1 teaspoon of vanilla extract (optional)

- Crushed ice (according to preference)

- Fresh mint leaves

Preparation steps:

1. In a blender, add the buttermilk and kefir.

2. You can add sugar to sweeten the taste, or vanilla extract to add an extra flavor.

3. Mix the ingredients at high speed for about 1 minute, until you achieve a smooth and homogeneous texture.

4. Add crushed ice according to your preferences. Mix at low speed for just a few seconds, just to further cool the drink.

5. Pour the drink into glasses and garnish with fresh mint leaves to add a touch of freshness.

6. Serve immediately and enjoy this refreshing drink made with fermented milk and kefir.