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Crunchy almond pulp and tiger nut cereal

Crunchy almond pulp and tiger nut cereal

Here is a simple, delicious way to make the most of the almond pulp left over after making your plant milk. Gently dried in the dehydrator with tiger nut, coconut and a touch of honey, it turns into golden, crunchy cereal. The result is somewhere between granola and a crumbled cereal bar, only lighter. A few red berries when serving, and breakfast is ready.

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Ingredients

  • 250 g almond pulp (left over from homemade almond milk), firmly packed
  • 75 g desiccated coconut
  • 90 g tiger nut flakes, blended into a fine flour
  • 80 to 120 ml honey
  • 2 tablespoons water
  • 2 teaspoons powdered vanilla
  • 1/8 teaspoon pink Himalayan salt

Method

  1. Blend the tiger nut flakes until you have a fine flour.
  2. In a large bowl, mix all the ingredients until you have an even, slightly sticky dough.
  3. Spread the mixture in a thin layer on a non-stick dehydrator sheet.
  4. Dehydrate for 2 hours at 63 °C.
  5. Lower to 46 °C and continue for 8 to 10 hours, turning the mixture over onto the mesh halfway through, until it is dry and crunchy.
  6. Break into rough pieces before serving, in a bowl with plant milk or as a plain snack.

Tip

For real little clusters rather than a crumbly granola, add 60 g of desiccated coconut and drop the dough in small heaps on the sheet before drying. Let it cool completely before putting it in a jar: a trace of moisture is enough to soften the whole batch.

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FAQ: your questions about almond pulp cereal

What can I eat without cooking?

Far more than you might think: raw vegetables, fruit, soaked nuts, sprouted seeds, plant milks, and even crunchy cereal like this, dried at low temperature in a dehydrator. Raw food replaces heat with other techniques: soaking, blending, marinating and gentle drying.

What is almond okara?

It is the pulp left in the nut milk bag once the almond milk has been strained. It keeps the taste of almond, some of its fat and plenty of fibre. Moist, it makes a base for biscuits or cereal like this; dried and then blended, it becomes homemade almond flour.

How long can you keep almond okara?

Fresh, it keeps for two to three days in the fridge in a closed container, no longer, because it stays moist. In the freezer, allow several months in portions. Once dried in the dehydrator, it keeps for several weeks in an airtight jar, away from heat.

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