Assortment of 4 Fresh Organic Seaweeds

🌿 Its characteristics:

The nutritional values of each of the four seaweeds (energy, fat, carbohydrates, protein, salt) are in the table in the "Practical info" tab. Frankly, it is this diversity that we like in an assortment like this one - each seaweed complements the others, in taste as in texture.

Per 100g of product as preserved in salt, Sea lettuce provides 28 Kcal and 2.20 g of protein, Wakame 18 Kcal and 1.35 g of protein, Royal Kombu 22 Kcal and 1.10 g of protein, and Sea spaghetti 27 Kcal and 1.10 g of protein. You will find the full details (fat, carbohydrates, salt) in the nutritional table in the "Practical info" tab. These values are of course those of the fresh, salted product - different from those of a dehydrated seaweed, which is mechanically more concentrated in nutrients by weight since the water has been removed.

🌿 To find out more, see the articles in the Seaweed category of our blog.

🌿 Also find in this video explanations about using seaweeds, which are true jewels of the oceans!

🌿 To find out more about our seaweeds and where they come from, watch our two reports filmed in Roscoff in Finistère, at our partner BRETALG, pioneer of organic fresh Breton seaweed. True to our values of transparency and integrity, we wanted to show you the whole process on video, from harvest to your plates.

Hand-gathered on the foreshore, following the harvest seasons specific to each seaweed.

Find here all the details about the harvest and the bacteriological criteria: BRETALG technical sheet 4 fresh seaweed Assortment

Best before: 28/03/2027

- Storage : in the fridge.

- Delivery : Seaweed is shipped on a just-in-time basis; a few extra days are sometimes needed to process your order, depending on the day we are restocked. The seaweeds easily withstand several days of travel without refrigeration, even in hot weather, thanks to their salted packaging.

You receive an email on the day your parcel leaves, then your tracking number the next day.

The seaweeds sometimes release a little water during transport, despite double packaging. This is rare, but if your bag arrives damp, it doesn't matter: please accept your parcel and contact us by email to sort it out. We always find an amicable arrangement.

- List of ingredients : Organic Sea lettuce* (Ulva spp.) 250 g, Organic Wakame* (Undaria pinnatifida) 250 g, Organic Royal Kombu* (Saccharina latissima) 250 g, Organic Sea spaghetti* (Himanthalia elongata) 250 g and ECOCERT-certified Sea Salt* from the Camargue.
*Product from Organic Farming - ECOCERT FR-BIO-01 certification.

- Origin : Brittany.

- Guarantees : GMO-free, no preservatives, no nanomaterials and no irradiation. BBD/use-by: 6 months.

- Allergens : none of the four seaweeds nor the sea salt contains an allergen as an ingredient. There is however a risk of cross-contamination in the workshop with crustaceans, fish and molluscs - worth noting if you or your loved ones are allergic to them.

Nutritional values per 100g of product (as preserved in salt):

Source: BRETALG technical sheet "Panaché 4V", values per 100g of product as preserved in salt (not dehydrated).

Disclaimer: The information presented in this article is provided for information purposes only and does not constitute medical advice. Consult a qualified health professional before making any changes to your diet or supplementation. As part of a varied and balanced diet and a healthy lifestyle.

Updated: July 2026. Article validated by Éric Viard, founder of Biovie and ISTOM, co-author of Algues au quotidien (Gallimard, 2024) - Best cookbook in the world, Gourmand Cookbook Awards 2025, and Best cookbook in France, Académie Nationale de Cuisine 2025.