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0 Assortment of 4 Fresh Organic Seaweeds
An assortment of 4 fresh organic Breton seaweeds: Sea Lettuce, Wakame, Royal Kombu, and Sea Bean
250g of each in a single 1kg bag
Hand-harvested on the foreshore by our partner Bretalg (Roscoff)
Preserved in salt, with no added preservatives.
A great way to discover the full diversity of fresh seaweeds in a single order!
€18.90
Tax included
Assortment of 4 fresh organic seaweeds, packaged in 1kg (4 x 250g)
Sea lettuce, Wakame, Royal Kombu & Sea bean
(Ulva spp., Undaria pinnatifida, Saccharina latissima & Himanthalia elongata)
🌿 One bag, four seaweeds, four textures. That's the idea behind this assortment: Sea Lettuce, Wakame, Royal Kombu, and Sea Bean, all gathered in a single 1kg package, with 250g of each seaweed. This allows you to explore the full diversity of fresh Breton seaweeds without having to order four separate packages.
Specifically, each of these seaweeds has its own character in cooking: Sea lettuce for its fine texture and vegetal flavor, similar to salad; Wakame for its smoothness and umami; Royal Kombu for its iodized crunch; and Sea bean (also known as sea spaghetti) for its original shape and its unique texture.
For my part, I like to vary the seaweeds from one recipe to another rather than sticking to a single flavor for a whole kilo. This assortment was born from that desire, and from the numerous requests from our customers who wanted to try several fresh seaweeds at once without having to choose.
You can use them as they are in salads, as a side dish for your meals, or to make your own homemade seaweed tartare. The sea bean is also very well suited to a raw and crunchy preparation, as in this recipe that reveals all its iodized flavor.
Desalination : your seaweed is preserved in salt. Take the desired amount for your recipe and briefly soak it in clear water for an initial desalting. Rinse, discard the water, then let it soak again for two to three minutes in clean water. Rinse one last time. If the taste is still too salty for your liking, repeat the process a third time.
The minimum durability date is set at 6 months, but honestly, once you've tasted the assortment, it doesn't last long in the refrigerator !
✨ Discover the world of seaweed in cooking during Éric and Aurélie's appearance on the set of Télé Matin - the flagship show of France 2 - and also watch a report filmed in Roscoff with Bretalg:
✨ As well as this excerpt from a report produced by France 3 where Eric introduces you to various fresh seaweeds:
🌿 Also find our various books dedicated to algae:
- Seaweed in everyday life A book by Aurélie and Eric Viard, published by Éditions Gallimard, to help you better utilize the benefits of seaweed in your diet! Voted the best cookbook in the world at the Gourmand Awards 2025 (Seafood category) & Named the best wellness cookbook of 2025 in France by the National Academy of Cuisine.
- Cooking with seaweed a book and recipe journal co-written with BRETALG, at Éditions Marie-Claire, containing 80 recipes to make you love seaweed !
🎧 As well as our podcast Algae in Everyday Life ! !
🌿 Its features:
Like all fresh seaweeds, these four concentrate the minerals and trace elements of the seawater in which they grew. Each has its own profile: Sea Lettuce and Royal Kombu (brown and green seaweeds rich in marine fibers), Wakame for its easily digestible proteins, and Sea Bean for its unusually crunchy texture. Frankly, it's this diversity that we love in an assortment like this — each seaweed complements the others, both in taste and nutritional benefits.
For 100g of product preserved in salt, Sea Lettuce provides 28 Kcal and 2.20 g of protein, Wakame 18 Kcal and 1.35 g of protein, Royal Kombu 22 Kcal and 1.10 g of protein, and Sea Bean 27 Kcal and 1.10 g of protein. You can find the complete details (fats, carbohydrates, salt) in the nutritional table in the "In Practice" tab. These values are, of course, for the fresh and salted product — different from those of a dehydrated seaweed, which is mechanically more concentrated in nutrients at equal weight since the water has been removed.
🌿 To learn more, check out our following articles and many others on our Algae category from our blog:
Green algae in Brittany: the double life of Ulva, from scourge to superfood
Wakame, discover this brown seaweed with exceptional nutritional benefits
Wakame: the slimming seaweed that contains 13 times more calcium than milk
Sea beans: benefits, nutrition, and recipes
The sea bean: when a Breton seaweed overshadows the orange
Seaweed and Microalgae: Benefits, Nutrients, Culinary Uses
Demystifying the relationship between algae and the thyroid
Fucoidan: Unveiling the Benefits of Brown Algae for Inspired Longevity
Seaweed: the superfoods of the sea, allies for your health and the planet
Fucoxanthin: Can this brown algae really help with weight loss ?
Okinawa diet and seaweed: the longevity secret of Japanese centenarians
Algae Proteins: The Complete Alternative to Meat Decoded
Plant-based iron: why algae outperforms red meat
🌿 Also find in this video explanations about the use of algae, which are true jewels of the oceans !
🌿 To learn more about our seaweed and where it comes from, watch our two reports filmed in Roscoff in Finistère, at our partner's location. BRETALG, pioneer of organic fresh Breton seaweed. True to our values of transparency and integrity, we wanted to show you this entire process in a video, from harvesting to your plates.
Manual harvesting on the foreshore, according to the specific harvesting seasons for each type of seaweed.
Find here all the details regarding the harvest and the bacteriological criteria: Technical data sheet BRETALG Mixed 4 fresh seaweeds
- Conservation : in the refrigerator.
- Delivery : The shipment of seaweed is carried out on a just-in-time basis, and a few additional days may sometimes be necessary to process your order, depending on the day we are restocked. The seaweed can easily withstand several days of travel without refrigeration, even in high heat, thanks to their salted packaging.
You will receive an email on the day your package is shipped, followed by your tracking number the next day.
It occasionally happens that the seaweed releases a bit of water during transport, despite double packaging. This is rare, but if your package arrives wet, it's not a problem: please accept your package and contact us by email to discuss the situation. We always find an amicable solution.
- List of ingredients : Organic sea lettuce*Ulva spp.) 250 g, Organic Wakame* (Undaria pinnatifida250 g, Organic Royal Kombu*Saccharina latissima) 250 g, Organic sea beans* (Himanthalia elongata) 250 g and Camargue Sea Salt* certified by ECOCERT.
*Product from Organic Farming - ECOCERT Certification FR-BIO-01.
- Origin : Brittany.
- Guarantees : Without GMOs, without preservatives, absence of nanomaterials and ionization. BBD/Use-by date: 6 months.
- Allergens : None of the four seaweeds nor the sea salt contains any allergens as ingredients. However, there is a risk of cross-contamination in the workshop with crustaceans, fish, and mollusks — something to note if you or your loved ones are allergic to them.
Nutritional values per 100g of product (as preserved in salt):
| Nutrient | Sea lettuce | Wakame | Royal Kombu | Sea bean |
|---|---|---|---|---|
| Energy (Kcal) | 28 | 18 | 22 | 27 |
| Energy (KJ) | 119 | 74 | 93 | 113 |
| Fats (g) | 0.28 | 0.24 | 0.12 | 0.29 |
| including Saturated Fatty Acids (g) | 0.05 | 0.03 | 0.02 | 0.00 |
| Carbohydrates (g) | 1.90 | 0.55 | 2.60 | 3.20 |
| including sugars (g) | 0.00 | 0.00 | 0.00 | 0.00 |
| Proteins (g) | 2.20 | 1.35 | 1.10 | 1.10 |
| Salt (mg) | 274 | 495 | 398 | 416 |
Source: technical sheet BRETALG "Panaché 4V", values for 100g of product as preserved in salt (and not dehydrated).
Warning: The information presented in this article is provided for informational purposes only and does not constitute medical advice. Consult a qualified healthcare professional before making any changes to your diet or supplementation. As part of a varied and balanced diet and a healthy lifestyle.
Update: July 2026. Article approved by Eric Viard, founder of Biovie and engineer ISTOM, co-author of Seaweed in everyday life (Gallimard, 2024) -Best cookbook in the world, Gourmand Cookbook Awards 2025, and Best cookbook in France, National Academy of Cuisine 2025.
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