L'Intégral muesli, raw and organic

🥣 What is in the pouch

• Hulled hemp seeds and hemp protein: with a slight hazelnut taste, they are the main ingredients of the blend. Learn more about hemp seeds.
• Sprouted buckwheat and sunflower seeds: sprouted then dehydrated at low temperature, they can be eaten as they are. Everything about sprouted seeds.
• Activated pumpkin seeds, almonds, hazelnuts and Brazil nuts: soaked then dehydrated, for a distinct crunch. Why activate almonds.
• Ground chia: it gives the creamy texture on contact with a liquid. Eight ideas with chia.
• French spirulina: a touch of green colour. How to consume spirulina.
• Raw acerola: a small Caribbean cherry, dried without cooking.

🥣 Nutritional information (per 100 g)

• Rich in fibre: 6.7 g per 100 g.
• Source of protein: 18.3 g per 100 g. Protein contributes to a growth in muscle mass and to the maintenance of muscle mass.
• High in omega-3 fatty acids (alpha-linolenic acid): 3.08 g per 100 g.
• High in magnesium: 358 mg per 100 g, i.e. 95 % of the NRV. Magnesium contributes to a reduction of tiredness and fatigue.
• High in selenium: 38 µg per 100 g, i.e. 69 % of the NRV. Selenium contributes to the protection of cells from oxidative stress.
• High in iron: 6.1 mg per 100 g, i.e. 44 % of the NRV. Iron contributes to normal formation of red blood cells and haemoglobin.
• High in vitamin C: 42.5 mg per 100 g, i.e. 53 % of the NRV. Vitamin C increases iron absorption.

NRV: nutrient reference values. To be consumed as part of a varied and balanced diet and a healthy lifestyle.

CROC'ENVIE

Based in Brittany, in Ploemeur, Armand makes raw, organic and delicious foods. He sources his ingredients in Brittany as much as possible (such as hemp or spirulina) and works with trusted partners for those that come from further away. His products are certified organic (FR-BIO-01). Armand explains his journey:

"I became interested in living food early in my life, in my twenties, after reading the book La Vie Biogénique by Edmond Szekely. At that time, I was practising yoga intensively and I was passionate about the activation and sprouting of seeds.

I wanted to create raw food compositions to make the transition to living food easier: simple blends to combine with raw fruit and vegetables.

My 7 years of experience as a restaurateur gave me the skills to set up a food production laboratory. I develop my recipes with rigour, and the search for taste and texture is at the heart of my approach.

I regularly run workshops in my laboratory on plant-based milks, sprouted seeds and lacto-fermentation."

We recommend that you pay him a visit if you are near Ploemeur!

Packaging : resealable (zip) doypack pouch of 400 g.

Ingredients : hulled hemp seeds*, sprouted buckwheat*, activated pumpkin seeds*, ground chia*, activated almonds*, activated hazelnuts*, hemp protein*, French spirulina*, activated Brazil nuts*, sprouted sunflower seeds*, raw acerola*.
*Ingredients from organic farming.

Allergens : contains tree nuts (almonds, hazelnuts, Brazil nuts).

Gluten-free, no added sugar, no salt, no preservatives.

Storage : store in a dry place, away from light and humidity. Reseal the pouch tightly after opening or transfer to an airtight jar.

Best before : best before the date indicated on the packaging.

Nutritional values :

Values provided by the manufacturer, Croc'enVie.

Frequently asked questions about L'Intégral muesli :

Last updated: November 2026. Product page validated by Éric Viard, founder of Biovie and engineer from ISTOM, co-author of Algues au quotidien (Gallimard, 2024), Best Cookbook in the World, Gourmand Cookbook Awards 2025, and Best Cookbook in France, Académie Nationale de Cuisine 2025.