Banana and pear form the backbone of this green smoothie: they keep it thick and naturally sweet enough that the spinach mostly contributes color rather than flavor. Mesquite powder brings a smoky, malty note that pairs well with the fruit, while barley grass or wheat grass powder deepens the green without tipping into bitterness the way kale or straight wheatgrass juice can. These are simply young grass leaves, harvested before the grain forms and dried into a fine powder rather than pressed fresh. A little agave syrup rounds out the sweetness, and lemon zest with a splash of juice cuts through at the finish, keeping the glass bright and herbaceous instead of heavy or cloying. The texture is thick enough to eat with a spoon if you prefer, and the whole thing makes a quick breakfast or a mid-morning pick-me-up. Since everything goes into the blender raw and unstrained, the texture stays a bit rustic rather than silky-smooth like a juice bar blend. Keep the powder pouch in the freezer once opened: both barley grass and wheatgrass lose their color and potency faster at room temperature.
Green Smoothie with Banana, Pear and Barley Grass
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Organic barley grass powder
€17.90
Ingredients
- 1 banana
- 1 Anjou pear
- 1 tablespoon mesquite powder
- 1 teaspoon barley grass or wheat grass powder
- 1/2 teaspoon light agave syrup
- Zest of half an organic lemon
- A splash of lemon juice, or a small piece of lemon with the peel
- 250 ml water
- 1/2 cup packed spinach
Preparation
- Combine all the ingredients in a blender and blend until perfectly smooth.
- Pour and drink right away, for the freshest taste.
Tip
Drink it shortly after blending: the bright green color and the fresh, grassy taste both fade within an hour or two, as the spinach and grass powder start to oxidize. For a thicker, spoonable texture, use a frozen banana instead of a fresh one.
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FAQ: your questions about the barley grass green smoothie
How do you use barley grass?
As a powder, it dissolves into a glass of water, a juice, a smoothie or plant-based milk, and can also be sprinkled over salad or raw vegetables. It isn't cooked. Start with one teaspoon, as here: the green taste is strong, and it's best to build up the dose gradually.
What is the best fruit for a smoothie?
Banana is often mentioned first: blended, it brings a creamy texture without needing to add dairy or ice, and it pairs easily with most fruits and green vegetables. That's what makes it a practical base for building a recipe, rather than a mandatory ingredient.
Does barley grass powder contain gluten?
Barley grass is harvested as a young shoot, before the grain appears, which is the part of the plant where gluten forms: so it generally contains very little. People with a confirmed intolerance should still check the product label, since this also depends on harvesting and processing conditions.
Is it good to drink a smoothie every day?
A fruit smoothie remains a sweet drink, even homemade and even green. There's nothing wrong with drinking one regularly, as long as you treat it as a snack or breakfast rather than a simple glass of water. A base that leans more on vegetables than fruit makes it a more everyday drink.
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