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CELERIAC AND SEA BEAN SALAD

CELERIAC AND SEA BEAN SALAD

Colorful and crunchy, this salad combines the sweetness of celeriac with the iodized flavor of sea beans, a wild seaweed from our Breton coasts.
It’s a lively, iodized starter to awaken the palate!

Why include sea beans in your diet?

Sea beans (Himanthalia elongata) are among the seaweeds that are easiest to cook.
Their distinctive feature:

  • 4 times more vitamin C than oranges,
  • a high

Also discover our other varieties of seaweed in the Biovie store:

Ingredients for 2 to 3 servings

  • 1 medium celeriac
  • 30 g of sea beans (after desalting)

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  • 1 carrot
  • 1 red onion

For the sauce

  • 1 ripe avocado
  • 1 clove of garlic
  • 5 cl of plant-based cream (soy, oat, or cashew)
  • A splash of lemon juice
  • A pinch of marine plasma or unrefined sea salt

Step-by-step preparation

  1. Desalt the sea beans: rinse them thoroughly then let them soak in two successive baths of clear water for 10 to 15 minutes each.
  2. Grate the celeriac, carrot, and red onion.
  3. Mix the vegetables with the desalted sea beans.
  4. Prepare the sauce: blend the avocado, garlic, plant-based cream, and lemon juice.
  5. Combine everything and serve immediately.

Tip: This salad pairs wonderfully with a drizzle of raw hemp oil.

The full range Fresh Seaweed

Biovie's fresh seaweed is hand-harvested in Roscoff by Bretalg, France's first historic seaweed harvester (since 1991). Kombu, wakame, nori, dulse, sea lettuce and sea spaghetti are sold as a ready-to-eat tartare or in 500 g to 1 kg packs, with a texture and taste closer to the sea than dried versions. At €16.80 per kilo, our price is among the most competitive on the market for fresh seaweed harvested in France. To try, choose our discovery assortment of 4 organic seaweeds in 4 x 250 g; for regular cooking, the kilo works out much cheaper., 8 products

Discover the full range
Discover our category Fresh Seaweed

Added value of this recipe


Celeriac, often overlooked, adds crunch, and sea beans a marine note.

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