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0 Freeze-dried coconut - 200g
Freeze-dried coconut, 200g
€14.90
Tax included
Freeze-dried coconut
Freeze-dried coconut is simply concentrated coconut flesh and nothing else: its water is removed cold (fresh coconut contains nearly half water) without ever heating it, leaving a crunchy flesh with a good coconut flavor., without added sugar or additives. Concretely, it's the snack that differs from sweet fruits: very little sugar, lots of indulgence. To be eaten as is, in a granola or a bowl. Our entire range of freeze-dried fruits is over here.
We are pleased to offer you freeze-dried coconut pieces in a resealable 200g pouch, which have been previously harvested at maturity in Vietnam, to ensure a flavorful flesh, rich in nutrients and true to the natural taste of coconut.
After the success of our other freeze-dried fruits, we wanted to offer you other varieties of tropical products. We were won over by the quality this partner offers us; they are the best we've tasted so far! A real candy with a concentrated coconut flavor, just like its benefits.
Coconuts are selected in a climate conducive to their growth (exotic fruits) and, most importantly, they are harvested at full maturity just before being freeze-dried. This ensures a quality product. Our supplier is not certified organic, but the cultivation is, and the fruits are certified "pesticide residue-free." Freeze-dried, Coconuts retain the majority of their lipids, fibers, and minerals, without added sugar or additives.
Discover the uniquely delicious taste of crunchy coconut! A healthy alternative to candy for children - and adults alike.
To sprinkle on porridges and raw desserts - it advantageously replaces shredded coconut, with added crunch. There you go. And if you prefer the fresh version, we also have our organic fresh coconuts from Thailand, or you can compare all our varieties in the Complete guide to freeze-dried fruits.
The technique of freeze-drying, which appeared in France at the beginning of the 20th century, dries food through sublimation: the product is first frozen, then its water is evaporated under vacuum. Thus, the water goes directly from a solid to a gaseous state without passing through the liquid state! Because there is no heat involved, Freeze-drying preserves the volume, appearance, and essential nutrients of the food.
❄️ How to consume freeze-dried coconuts ?
Since their flavor is particularly concentrated, you can incorporate them in small quantities into your plant-based recipes. They will also add intense and fruity aromas to your homemade kefir and kombucha drinks ! You can also enjoy them as they are for a snack, or add them to mueslis, granolas, or fruit salads. They are also perfect to integrate in smoothies for an exotic touch, or else in infusion after rehydration for a sweet and fruity taste.
❄️ To learn more about the principle of freeze-drying, check out our blog article: What are the benefits of freeze-dried fruits ?
❄️ Also find in this video the principles of lyophilization explained by Miguel Barthelery:Concretely, the coconut belongs to a different category than other fruits: low in sugar, high in fat, and with a real mineral density. Here's what can be said about it, without embellishment.
🥥 Rich in manganese
According to the Ciqual table from Anses, coconut is among the fruits richest in manganese. Manganese contributes:
- to a normal energy metabolism,
- to the maintenance of normal bone structure,
- to the protection of cells against oxidative stress.
As part of a varied and balanced diet and a healthy lifestyle.
🥥 Rich in copper
Another highlight, often overlooked: coconut is also one of the fruits richest in copper. Copper contributes:
- to the protection of cells against oxidative stress,
- to the normal functioning of the immune system,
- in the maintenance of normal connective tissues,
- to the normal functioning of the nervous system.
🥥 High in fat, low in sugar
Let's be clear: unlike other fruits in the range, coconut derives its energy from its fats (35 g per 100 g, mostly saturated, including lauric acid) rather than its sugar (only 21 g). It is a dense and indulgent food - a small handful is more than enough.
🥥 Naturally a source of fiber
Like most dense-fleshed fruits, coconut provides dietary fiber. Nothing spectacular on its own, but it's a plus in a varied diet.
🥥 A natural and versatile snack
The simplest way is to eat it as is, or sprinkle it on porridge, a plant-based yogurt, granola, or a raw dessert. It is a great substitute for shredded coconut, with added crunch.
Live from Vietnam
Our trusted Vietnamese supplier, located in the heart of the Mekong Delta, specializes in processing natural ingredients. This company is involved in the entire chain: from the cultivation or collection of raw materials (tropical fruits, vegetables, medicinal plants) to machining, packaging, and exportation.
The company offers a wide range of freeze-dried fruits, all harvested in Vietnam (Longan, Durian, Mango, Banana, Coconut, Lychee, Strawberry, Pitaya, and Jackfruit). It is committed to several quality standards, such as the installation of modern and certified production lines (ISO 22000, HACCP, IFS, and compliance with organic standards (USDA, EU).
This new partnership allows us to offer you ingredients with natural profiles, sourced from tropical regions, and processed under conditions that meet international standards. We are committed to ensuring that these supply chains are responsible, transparent, and aligned with our vision of a conscious and engaged lifestyle.
Ingredients : 100% Fresh coconuts (harvested in Vietnam)
Packaging: Resealable 200g pouch
Sustainable, recycled, and compostable packaging. Plastic-free and certified "Plastic neutral by CSR"
Storage : Store at room temperature, away from sunlight.
| Nutrient | For 100 g |
|---|---|
| Energy | 2807 kJ / 671 kcal |
| Fats | 35 g |
| Sugars | 21 g |
| Proteins | 10 g |
| Salt | 0.025 g |
Does freeze-dried coconut contain added sugar ?
No. Our freeze-dried coconut is made of 100% coconut, with no added sugar or additives. It is actually low in sugar for a freeze-dried fruit (21 g of sugar per 100 g): it is mainly its natural fat content that gives it its deliciousness and energy.
Is freeze-dried coconut fatty ?
Yes, and that's normal: coconut is naturally a fatty fruit, with about 35 g of fat per 100 g, mostly saturated (including lauric acid). It is a dense and energy-rich food: a small handful is enough to enjoy it as part of a balanced diet.
How to consume freeze-dried coconut ?
You can snack on it as is, sprinkle it on porridge, plant-based yogurt, granola, or a raw dessert, add it to a smoothie, or incorporate it into your homemade kefir or kombucha recipes and drinks. It is a great substitute for shredded coconut, offering more crunch. A small amount is enough, as its flavor is concentrated.
Is the freeze-dried coconut organic ?
Our supplier is not certified organic, but the cultivation is, and the fruits are certified "pesticide residue-free." We have chosen transparency: coconuts picked at maturity, from a tropical region, and a partner committed to international standards (ISO 22000, HACCP, IFS).
How to store a bag of freeze-dried coconut ?
Keep the bag at room temperature, away from light and heat. The 200 g package is resealable: make sure to close it properly after opening to maintain the crunchiness, as freeze-dried fruit easily absorbs moisture from the air.
Warning: The information presented in this document is provided for informational purposes and does not constitute medical advice. Consult a qualified healthcare professional before making any changes to your diet or supplementation. As part of a varied and balanced diet and a healthy lifestyle.
Update: May 2026. Record validated by Éric Viard, founder of Biovie and engineer ISTOM, co-author of " Seaweed in everyday life "(Gallimard, 2024)" - Best cookbook in the world, Gourmand Cookbook Awards 2025, and Best cookbook in France, National Academy of Cuisine 2025.
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