Freeze-dried coconut - 200g

In practice, coconut plays in a different league from the other fruits: 21 g of sugars and 35 g of fat per 100 g (nutritional table in the PRACTICAL INFO tab). Here is what we can say about it, without embellishment.

🥥 Fat and sugars

Let's be clear: unlike the other fruits in the range, coconut provides 35 g of fat per 100 g (mostly saturated, including lauric acid) and 21 g of sugars. It is a dense, indulgent food - a small handful is more than enough.

🥥 A plain, versatile snack

The simplest is still to crunch it as it is, or to scatter it over a porridge, a plant yoghurt, a granola or a raw dessert. It is a great replacement for desiccated coconut, with extra crunch.

Direct from Vietnam

Our trusted Vietnamese supplier, based in the heart of the Mekong Delta, specialises in processing natural ingredients. This company works across the whole chain: from growing or collecting the raw materials (tropical fruits, vegetables, medicinal plants) through to processing, packaging and export.

The company offers a wide range of freeze-dried fruits, all harvested in Vietnam (Longan, Durian, Mango, Banana, Coconut, Lychee, Strawberry, Pitaya and Jackfruit). It is committed to several quality standards such as the installation of modern, certified production lines (ISO 22000, HACCP, IFS, and compliance with organic standards (USDA, EU).

This new partnership allows us to offer you ingredients with natural profiles, from tropical terroirs, processed under conditions that meet international requirements. We make sure that these supply chains are responsible, transparent and aligned with our vision of a conscious, committed way of life.

Ingredients : 100% fresh coconut (harvested in Vietnam)

Packaging: 200g resealable bag
Sustainable, recycled and compostable packaging. Plastic-free

Storage : Store at room temperature, away from the sun.

Does freeze-dried coconut contain added sugar?

No. Our freeze-dried coconut is made of 100% coconut, with no added sugar or additives. It contains 21 g of sugars per 100 g: it is above all its natural fat that makes it so indulgent.

Is freeze-dried coconut fatty?

Yes, and that is normal: coconut is by nature a fatty fruit, with around 35 g of fat per 100 g, mostly saturated (including lauric acid). It is a dense food (671 kcal per 100 g): a small handful is enough to enjoy it as part of a balanced diet.

How do you eat freeze-dried coconut?

You can crunch it as it is as a snack, sprinkle it over a porridge, a plant yoghurt, a granola or a raw dessert, add it to a smoothie, or add it to your recipes and home-made kefir or kombucha drinks. It is a great replacement for desiccated coconut, with more crunch. A small amount is enough, as its taste is concentrated.

Is freeze-dried coconut organic?

Our supplier is not certified organic, but the cultivation is and the fruits are certified "pesticide residue-free". We have chosen transparency: coconuts picked ripe, from a tropical terroir, and a partner committed to international standards (ISO 22000, HACCP, IFS).

How do you store a bag of freeze-dried coconut?

Store the bag at room temperature, away from light and heat. The 200 g size is resealable: remember to reseal it well after opening to keep the crunch, as freeze-dried fruit easily reabsorbs moisture from the air.

Disclaimer: The information presented on this page is provided for information purposes only and does not constitute medical advice. Consult a qualified health professional before making any change to your diet or supplementation. As part of a varied and balanced diet and a healthy lifestyle.

Updated: May 2026. Page approved by Éric Viard, founder of Biovie and ISTOM, co-author of "Algues au quotidien" (Gallimard, 2024) - Best Cookbook in the World, Gourmand Cookbook Awards 2025, and Best Cookbook in France, Académie Nationale de Cuisine 2025.