E-book - Raw Family, Raw Revolution - Boutenko

🥦 Raw Family is the first book by the Boutenko family, emigrants from Russia to the USA in 1990. A four-voice testimony, the book traces the family's transition from a standard American diet to a 100% raw vegan diet for 7 years, and the health benefits for each member following this revolutionary change.

The book is accompanied by 25 photos and 30 of the Boutenko's favorite raw food recipes.

"Listening to our body is a guarantee of good health. When we are sick, we always think that something external to ourselves will be able to heal us. The only person capable of healing us is ourselves. It will take hundreds of years for science to understand the subtle functioning of the human body. However, we can understand here and now what we really need by listening to the voice of our body." Victoria Boutenko