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Irish Moss, a small algae with superpowers
For years, many customers have been asking us to Irish MossOr Irish mossTo create delicious raw and plant-based desserts. As we listen to your requests, we have finally listed it. Beyond its culinary assets, this small edible seaweed holds many secrets that we will share with you in this article.
The ocean, an inexhaustible source of life, offers us nutritional treasures from which the benefits are sometimes unknown. Among them, the Irish Moss, or Chondrus crispus, stands out as a red algae with exceptional properties. Often also called "Sea Moss" or "Carrageenan Moss" ,this marine plant shares similarities with others algae and well-known leafy sea vegetables, such as kelp or the Dulse. .
This algae naturally thrives along the rocky coasts of the Atlantic, flourishing mainly between North America and Europe. In its fresh state, it is characterized by its soft and cartilaginous texture, and Its colors range from yellowish-green to red, including dark purple or purplish-brown.. Beyond its botanical characteristics, the'Irish Moss has a rich history: for centuries in Ireland, it has been valued for its soothing properties, traditionally used in the preparation of medicinal teas and cough remedies.
His place in theliving food and plant-based is experiencing remarkable growth. Irish Moss is gaining recognition and popularity in Western countries, particularly among health-conscious communities and enthusiasts of Veganism. It is now perceived as a versatile and valuable ingredient for those who prioritize a natural nutrition, unprocessed and plant-based.
The growing interest in Irish Moss is not just a passing trend. It represents a fascinating convergence between ancestral knowledge and modern scientific discoveries. Indeed, this algae, used since time immemorial for its traditional medicinal properties, is today the subject of scientific studies that are beginning to validate and explain its multiple benefits. This dual validation, both by cultural heritage and contemporary research, gives Irish Moss a particular credibility and appeal. It is much more than just a food; she is a "superfood"which embodies a powerful synergy between popular wisdom and emerging scientific understanding, thus offering a natural and comprehensive solution for the" holistic well-being.
The exceptional nutritional profile of Irish Moss
Irish Moss is much more than just a natural thickener; it is a true treasure trove of nutrients, earning it the status of a "superfood." Its unique composition sets it apart from land-based food sources, making it a valuable addition to a balanced diet.
Richness in essential minerals
Irish Moss is reputed to contain more than 90 minerals different, making it a significant source of bioavailable minerals that are easily absorbed by the body. Among the most notable, we find:
- Iodine: It is one of the most abundant and essential micronutrients in Irish Moss. Iodine is absolutely crucial for the proper functioning of the thyroid gland and the synthesis of its vital hormonesThyroxine T4 and Triiodothyronine T3).
- Iron: A 20-gram serving of raw Irish Moss can provide 10% of the daily intake recommended in iron. This mineral is essential for the formation of hemoglobin in red blood cells, which carries oxygen from the lungs to all the cells in the body.
- Magnesium: With 7% of the daily value per 20 grams and potentially up to 41% of the recommended daily intake, magnesium is an essential cofactor in more than 300 enzymatic systems that regulate various biochemical reactions in the body, including protein synthesis, muscle and nerve function, and control of Blood sugar and the regulation of blood pressure.
- Calcium: Contributing 1% of the daily value per 20 grams, calcium is vital for bone density and the prevention of osteoporosis.
- Zinc: Provides 4% of the daily value per 20 grams. Zinc is important for male sexual health and is also beneficial for the control ofacne and healing.
- Other minerals: Irish Moss also contains phosphorus (2% DV per 20g), of Copper (3% DV per 20g), as well as potassium, of the manganese, of the selenium, of the sulfur, of the Brome and the sodium.
Key vitamins
This algae is also a good source of valuable vitamins:
- Vitamins A, C, E, K: The Vitamin K is essential for blood clotting and bone health. The vitamins A, C, and E are powerful antioxidants.
- B-complex vitamins: Irish Moss contains various B vitamins, notably B1, B2 (riboflavin), B3, B9 (folate), and even vitamin B12. Recent research suggests the presence of B12 in a usable form in certain red algae, including Irish Moss.
Bioactive compounds
Beyond vitamins and minerals, Irish Moss is rich in bioactive compounds that contribute to its health benefits:
- Polysaccharides: The main component is the carrageenan, which represents 55% of its dry weight. Carrageenan is a natural thickening and stabilizing agent (E407/E407a) widely used in the food industry. Other unique polysaccharides from algae, such as fucoidans, ulvan and porphyran show promising potential for various beneficial health effects.
- Antioxidants: Irish Moss is full of powerful antioxidants such as flavonoids, phenolic compounds, and fucoxanthin. These compounds, along with vitamins A, C, and E, play a crucial role in protecting cells against oxidative damage responsible for diseases.
- Proteins and amino acids: Although it has only a modest protein content (nearly 10% of its dry weight; 0.5 g per 20 g when raw), Irish Moss contains essential amino acids, including taurine.
- Fibers: Its fiber content (0.5 g per 20 g raw) is higher than that of many terrestrial vegetables. These fibers act as powerful prebiotics.
- Omega-3 Fatty Acids: Irish Moss contains healthy proportions of omega-3 fatty acids, which are derived from the algae itself.
Low in calories, fat, and sugars
Naturally low in calories (10 kcal per 20g; 49 kcal per 100g), in fats (0g per 20g; 0.16g per 100g), and in sugars (0g per 20g; 0.61g per 100g), Irish Moss is a nutritionally dense addition without significant caloric intake.
For better visualization, here is a simplified overview of the nutritional profile of this seaweed for a typical serving:
Table 1: Simplified Nutritional Profile of Irish Moss (for 20g / 4 tablespoons of raw gel)
Nutritional Component | Quantity (for 20g) | % of the Daily Value (DV) |
Calories | 10 | |
Proteins | 0.5 grams | |
Total Lipids | 0 grams | |
Total Carbohydrates | 3 grams | |
Fibers | 0.5 grams | |
Total Sugars | 0 grams | |
Calcium | 1% VQ | |
Iron | 10% VQ | |
Magnesium | 7% ABV | |
Phosphorus | 2% VQ | |
Zinc | 4% ABV | |
Copper | 3% VAT | |
Iodine | Variable | Essential, but to be consumed in moderation |
Important note on iodine: The iodine content of Irish Moss can vary significantly depending on its growing environment. It is crucial to consume Irish Moss in moderation to avoid excessive iodine intake, which can have adverse effects on the thyroid.
This table clearly illustrates the nutritional density of Irish Moss, making it an asset for a healthy diet. The presentation of this data in a structured manner allows for quick understanding and facilitates the integration of this algae into the eating habits, while emphasizing the importance of responsible consumption, particularly regarding iodine.
The Health Benefits of Irish Moss: What Science Reveals
Irish Moss, although celebrated for centuries in traditional medicine, is the subject of growing interest in modern scientific research. It is important to note that while many preliminary studies, often conducted in vitro or on animal models, reveal considerable potential, clinical research on humans is still limited for some of its specific benefits. Nevertheless, the properties of Irish Moss are considered potentially similar to those ofother seaweeds better studied, which reinforces the hypotheses regarding its benefits for the health. An balanced approach involves recognizing the promises of this algae while emphasizing the need for more extensive human research to fully confirm these effects.
A. Support for Thyroid Function: Iodine, an Essential Micronutrient
Irish Moss is a natural and abundant source of iodine, an essential micronutrient for the proper functioning of the thyroid gland. The thyroid, a butterfly-shaped gland located at the front of the neck, is responsible for the production of essential hormones, the Thyroxine (T4) and the Triiodothyronine (T3), which regulate metabolism, growth, and many bodily functions.
A sufficient iodine intake is vital because even a minor deficiency can lead to hypothyroidism, characterized by symptoms such as weight gain, the fatigue and metabolic problems. For individuals whose iodine intake is insufficient through other means (such as dairy products, seafood, or iodized salt), Irish Moss can be a valuable source.
However, the relationship between iodine and the thyroid is complex and nuanced. If iodine is essential, an excess can paradoxically have deleterious effects on thyroid function, leading to disorders such as hypothyroidism or hyperthyroidism. The iodine content of the seaweed, including Irish Moss, is extremely variable, ranging from 11 to 6118 µg/g of dry weight. This variability depends on factors such as the species of algae, the part of the plant, the growth stage, the season, and the geographical location. Therefore, the consumption of Irish Moss should be approached with caution and moderation. For individuals with a history of thyroid disorders, it is imperative to consult a healthcare professional before incorporating Irish Moss into their diet. This in-depth understanding of iodine, both as a vital nutrient and as a potentially harmful substance in excess, highlights the importance of informed and responsible consumption, making Irish Moss a dietary supplement to be used with discernment.
B. Improvement of digestive health and the gut microbiome: role of prebiotic fibers and beneficial bacteria
Irish Moss is a valuable ally for digestive health, primarily due to its richness in dietary fibers and the potential presence of live probiotic bacteria. . These components are fundamental for nourishing a gut microbiome healthy and balanced.
Irish Moss specifically acts as a prebiotic, providing the necessary food for beneficial bacteria in the intestine. A notable animal study conducted on rats demonstrated that the addition of Chondrus crispus to the diet (with a supplementation of 2.5%) led to a significant increase in beneficial bacterial populations, such as Bifidobacterium breve, while reducing the abundance of pathogenic species such as Clostridium septicum and Streptococcus pneumoniae. This study also observed an increase in beneficial short-chain fatty acids (SCFAs) concentrations, such as acetic, propionic, and butyric acids, as well as an improvement in the histomorphology of the proximal colon and elevated levels of plasma immunoglobulins (IgA and IgG).
SCFAs are of paramount importance: they serve as a vital energy source for gastrointestinal epithelial cells, provide protection against pathogens, and significantly influence the immunity of the intestinal mucosa and the integrity of the barrier, and can even induce apoptosis of colon cancer cells. The improvement of gut health, favored by Irish Moss, can thus relieve digestive discomforts currents such as heartburn, gas, the Bloating, constipation and diarrhea.
The contribution of Irish Moss to digestive health goes far beyond mere intestinal regularity. By actively modulating the gut microbiome through the promotion of beneficial bacteria and the increase in SCFA production, it exerts profound systemic effects. These SCFAs are not only beneficial for the gut; they directly influence the immune function and are linked to the prevention of chronic diseases, including inflammatory bowel diseases (IBD), obesity, diabetes, and even colorectal cancer. Thus, the prebiotic role of Irish Moss makes it a powerful functional food for holistic well-being, acting as a fundamental protective mechanism against a range of chronic inflammatory and metabolic diseases.
C. Strengthening the immune system: antioxidants and immunomodulatory properties
Irish Moss is a valuable source of iron and a variety of antioxidants, including flavonoids and phenolic compounds.. These elements play a crucial role in combating free radicals, reducing inflammation, and consequently strengthening the immune system by protecting cells from oxidative stress.
There is a well-established link between a healthy gut microbiome, which Irish Moss actively supports, and a robust immune system. Studies suggest that Irish Moss has immunomodulatory properties. More specifically, animal studies conducted on salmon, mussels, and Caenorhabditis elegans showed an improvement in immune modulation, enhanced immune responses, and an increase in the expression of immune genes following algae supplementation.
Furthermore, excerpts from Chondrus crispus have demonstrated antiviral properties (for example, against the HSV-1 virus) and antibacterial activity against various pathogens such as Staphylococcus aureus, , Escherichia coli, I'm sorry, but it seems like your message is incomplete. Could you please provide the full text you would like me to translate?Streptococcus pyogenes and Enterococcus faecalis in in vitro studies. It has also been shown to inhibit the production of biofilms by bacteria, an important mechanism in antibiotic resistance.
Irish Moss offers a proactive and multifaceted approach to immune system support. She does not just provide antioxidants and essential nutrients which protect cells from damage; it also promotes a healthy gut environment and exhibits direct antimicrobial and antiviral activities observed in the laboratory. This ability to inhibit the formation of bacterial biofilms represents a particularly sophisticated defense mechanism. Thus, Irish Moss is a valuable asset for comprehensive immune resilience, offering proactive and versatile protection.
D. Cardiovascular Health: Impact on Cholesterol and Blood Pressure
The high fiber content of Irish Moss is significantly beneficial for overall cardiovascular health. Soluble fibers, in particular, help reduce levels of cholesterol low-density lipoproteins (LDL), often called "bad" cholesterol. They can also help manage blood sugar levels and lower blood pressure, thereby reducing the risk of chronic cardiovascular diseases.
Studies indicate that the components present in seaweed can contribute to the reduction of cholesterol levels and blood pressure. Irish Moss is also rich in omega-3 fatty acids and omega-6, essential for maintaining a healthy heart. It is important to highlight a significant ethical advantage for plant-based diets: Seaweeds are the original source of these beneficial fatty acids for fish. This means that these benefits can be obtained directly from the plant, offering a sustainable and ethical path to heart health.
Furthermore, the antioxidants present in Irish Moss neutralize the harmful effects of free radicals, unstable atoms that can cause cellular damage (oxidative stress) and increase the risk of heart disease. This algae thus offers a comprehensive, plant-based, and ethical approach to cardiovascular well-being by providing essential fibers, beneficial omega-3 fatty acids directly from the source, and powerful antioxidants that collectively work to manage cholesterol, blood pressure, and protect against cellular damage, promoting robust heart health without relying on animal products.
E. Weight management: satiety effect and influence on metabolism
Irish Moss can play a supportive role in the management of the weight. It is naturally low in calories and fat, and its significant fiber content contributes to a feeling of fullness. This fullness can help prevent overeating and support overall weight control efforts. Additionally, some preliminary research suggests that a compound found in seaweed called Fucoxanthin could have anti-obesity effects.
It is important to address the management allegations of the weight realistically. Irish Moss supports weight control primarily through its natural ability to promote satiety due to its fiber content and by contributing to a healthy metabolism through its iodine content. Although some research on fucoxanthin is promising, it is noted that there is still a lack of solid scientific evidence to support direct weight management claims specifically for Irish Moss. This means it should be considered as a valuable component within a balanced dietary approach for weight control, rather than a unique and direct solution for it. weight loss. . This perspective aligns with a holistic view of health, where a varied diet and healthy lifestyle habits are essential.
F. Skin, hair, and nail health: hydration, collagen support, anti-inflammatory and antioxidant properties
Irish Moss is a highly valued ingredient in skincare products. skin, such as lotions, masks, and serums, due to its moisturizing, anti-inflammatory, and antimicrobial properties. Its polysaccharides, particularly carrageenan, are essential for its moisturizing power, helping to retain moisture and form a protective and hydrating barrier on the skin. It also acts as a natural humectant, attracting and binding moisture to the skin.
Its richness in antioxidant vitamins A, C, and E, as well as amino acids, is crucial for supporting collagen production. This helps to maintain the elasticity and firmness of the skin and can help reduce the appearance of wrinkles and fine lines. Its anti-inflammatory compounds soothe irritated skin, potentially offering benefits for conditions like eczema and psoriasis.
The presence of beneficial minerals for the skin, such as zinc (useful for acne control and healing) and selenium, enhances its benefits. Irish Moss is also known for strengthening the skin's natural barrier function and acting as a gentle exfoliant, promoting cell renewal for a smoother skin texture.
Irish Moss contributes to radiant skin not only through topical applications that provide hydration and soothing effects, but also significantly through its rich nutritional profile when consumed. By providing vitamins, minerals, antioxidants, and essential amino acids, it supports fundamental processes such as collagen synthesis, cell regeneration, and protection against oxidative stress. This leads to complete skin vitality and anti-aging benefits from within, perfectly in line with a holistic approach to nutrition.
G. Muscle Recovery and Energy: The Role of Amino Acids and Nutrients in Performance and Recovery
Irish Moss can be an asset for the muscle recovery and energy levels. It is rich in amino acids, particularly Taurine, recognized for its role in muscle building and aiding the recovery process by contributing to the repair of micro-tears in muscles that occur during exercise.
Its intrinsic anti-inflammatory properties can accelerate recovery after training by alleviating muscle soreness and reducing joint stiffness. Additionally, the long-chain polysaccharides in the algae provide a "slow-release" energy source, ensuring a slower and more sustained nutritional absorption that can contribute to lasting energy levels. Irish Moss supports athletic performance and post-workout recovery more comprehensively than just through its protein content.
Irish Moss in Plant-Based and Raw Cuisine: An Ethical and Nutritious Alternative
Irish Moss is an extraordinarily versatile ingredient, particularly appreciated in plant-based and raw cuisine. Its ability to transform into a mucilaginous gel makes it an ideal substitute for animal gelatin, providing an ethical and nutritious dimension to many preparations.
A. An ideal substitute for animal gelatin: ethical advantage and gelling properties
In the world of vegan cuisine, finding effective and ethical alternatives to animal-derived ingredients is a constant quest. Gelatin, traditionally derived from animal bones and tissues, poses a challenge for vegan and vegetarian diets. This is where Irish Moss comes in as an elegant and powerful solution.
The secret of its gelling properties lies in its natural compound, carrageenan. He is responsible for the characteristic gelatinous texture of Irish Moss once it is transformed into gel. This property allows for the creation of creamy, thick, and gelled textures without compromising ethical convictions, while providing a wealth of minerals and nutrients.
Compared to other plant-based substitutes like agar-agar (also derived from algae), Irish Moss gel offers a softer and more supple texture, blending better into creamy preparations like mousses or ice creams.. Agar-agar, on the other hand, tends to give a firmer and more brittle texture. Additionally, Irish Moss gel is perceived as a "fresher" and less processed option than powdered agar-agar, which aligns with the values of raw food diets.
B. Preparation of Irish Moss Gel (base for all recipes)
Before starting, you will need to prepare Irish Moss gel, which is the most common and versatile form of this seaweed in cooking.
Ingredients:
- 50 g (about 1/2 cup) of dried Irish Moss
- Filtered water (for soaking and mixing)
Instructions:
- Cleaning: Rinse the dried Irish Moss thoroughly under cold running water for several minutes. Gently rub it to remove any sand, salt, or marine debris. The "oceanic" smell will diminish as you rinse it.
- Soaking: Place the rinsed Irish Moss in a large bowl and generously cover it with filtered water. The seaweed will swell considerably. Let it soak in the refrigerator for at least 4 to 12 hours, or ideally overnight, until it becomes soft, translucent, and gelatinous.
- Mixing: Drain the soaking water (you can keep it if you wish, as it contains nutrients). For 1.5 cups of hydrated Irish Moss (obtained from about 1/2 cup dry), add 180 ml (3/4 cup) of filtered water into a high-powered blender.
- Transformation into gel: Blend at high speed for 1 to 2 minutes until you achieve a perfectly smooth and gelatinous consistency, without any lumps.
- Cooling and preservation: Pour the obtained gel into an airtight glass jar. Refrigerate for at least 2 to 3 hours to allow it to set completely. Irish Moss gel can be stored in the refrigerator for 2 to 3 weeks (or up to 1 month) and can be frozen for up to 3 months (or 6 months) for later use.
C. 6 Raw and Plant-Based Recipes with Irish Moss
1- Intense chocolate pudding with Irish Moss
This rich and creamy pudding is a healthy and delicious alternative to traditional desserts, without dairy products or animal gelatin.
Ingredients:
- 120 ml (1/2 cup) of Irish Moss gel
- 240 ml (1 cup) of coconut milk (you can prepare it from fresh coconuts Biovie )
- 30 g (2 tablespoons) of fair trade organic raw cacao paste from Biovie (or unsweetened raw cacao powder)
- 2 to 4 tablespoons of maple syrup or another natural sweetener (adjust to taste)
- 1/2 teaspoon of pure vanilla extract (or 1/4 teaspoon of organic bourbon vanilla powder from Biovie)
- A pinch of sea salt
Instructions:
- In a powerful blender, combine the Irish Moss gel, coconut milk, cacao paste (or powder), maple syrup, vanilla extract, and salt.
- Blend at high speed for 1 to 2 minutes until you achieve a perfectly smooth and creamy consistency.
- Pour the pudding into individual ramekins or a large bowl. Refrigerate for at least 3 hours, or until the pudding is well set and chilled.
- Serve chilled, optionally garnished with raw cacao nibs or fresh fruits.
2- "Energizing 'Tropical Green' Smoothie with Irish Moss"
A creamy and nutritious smoothie, perfect for a breakfast Quick or an energizing snack, enriched with the benefits of Irish Moss.
Ingredients:
- 2 to 4 tablespoons of Irish Moss gel (depending on the desired consistency)
- 1 fresh banana or 50 g of Biovie freeze-dried bananas (rehydrated if necessary)
- 1/2 cup of fresh mango or 50 g of Biovie freeze-dried mangoes(rehydrated if necessary)
- 1 cup of fresh spinach (for color and nutrients)
- 240 ml (1 cup) of plant milk (almond, coconut, oat)
- 1 tablespoon of organic hemp seeds Biovie
- 1 teaspoon of Biovie marine plasma(optional, for a mineral boost)
- A few ice cubes (optional)
Instructions:
- In a blender, Combine all the ingredients: Irish Moss gel, banana, mango, spinach, plant milk, hemp seeds, marine plasma (if used), and ice cubes.
- Blend at high speed until you achieve a smooth and uniform consistency.
- Pour into a large glass and enjoy immediately to benefit from all the nutrients.
3- Creamy Lemon & Herb Dressing with Irish Moss
This plant-based and raw dressing is perfect for binding your salads and vegetables, providing a rich texture and a touch of freshness without excessive oil.
Ingredients:
- 2 tablespoons of Irish Moss gel
- 60 ml (1/4 cup) of Biovie activated almond puree (or tahini)
- Juice of half a lemon (about 2 tablespoons)
- 1 tablespoon of nutritional yeast (for a cheesy flavor)
- 1 small clove of garlic, finely chopped
- 2 tablespoons of filtered water (adjust for consistency)
- 1 teaspoon of organic blueberry vinegar and Biovie sea water (optional, for a tangy and mineral touch)
- Salt and freshly ground black pepper to taste
- Chopped fresh herbs (parsley, chives, dill) (optional)
Instructions:
- In a small bowl or blender, combine the Irish Moss gel, almond puree, lemon juice, nutritional yeast, garlic, water, and the vinegar(if used).
- Whisk or blend until you achieve a smooth and creamy consistency. Add more water if the dressing is too thick. Season with salt and pepper to taste. Stir in fresh herbs if desired.
- Serve on your salads, raw vegetables, or as a dip. Keeps in the refrigerator for several days.
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4- Creamy Brazil nut faux-cheese with herbs and Irish Moss
A ethical and delicious alternative to traditional cheeses, perfect for vegetable platters or toasts.
Ingredients:
- 1 cup (approximately 150 g) of Biovie Brazil nuts (soaked for at least 6 hours, rinsed and drained)
- 2 tablespoons of Irish Moss gel
- 60 ml (1/4 cup) of filtered water
- 1 tablespoon of lemon juice
- 1 tablespoon of nutritional yeast
- 1/2 teaspoon of garlic powder
- 1/4 teaspoon of sea salt
- Chopped fresh herbs (chives, parsley, dill) or dried (oregano, thyme) to taste
Instructions:
- In a powerful blender, combine the soaked and drained Brazil nuts, Irish Moss gel, filtered water, lemon juice, nutritional yeast, garlic powder, and salt.
- Mix until you achieve a very smooth and creamy paste, scraping the sides if necessary. The consistency should be like that of fresh cheese.
- Incorporate the chopped herbs by hand or blend very briefly to mix them.
- Transfer the faux cheese into a small container or a mold lined with parchment paper.
- Refrigerate for at least 2 to 3 hours to allow it to firm up.
- Serve with raw crackers, vegetables, or as a spread. Keeps in the refrigerator for 5 to 7 days.
5- Multivitamin gummy candies with Irish Moss and red fruits
Healthy and fun treats, rich in vitamins and minerals, perfect for children and adults.
Ingredients:
- 120 ml (1/2 cup) of Irish Moss gel
- 1 cup of fresh or frozen red fruits (strawberries, raspberries, blueberries, blackberries) or a mix of Biovie freeze-dried açaí berry powder and other Biovie freeze-dried fruits (Pineapples, Mangoes) (rehydrated if necessary)
- 2 to 4 tablespoons of maple syrup, date syrup, or another natural sweetener (adjust to taste)
- 60 ml (1/4 cup) of filtered water (adjust according to the consistency of the fruits)
Instructions:
- In a powerful blender, combine the Irish Moss gel, red fruits (fresh or rehydrated), the sweetener, and filtered water.
- Blend until you achieve a very smooth and homogeneous puree.
- Adjust the amount of water to achieve the desired consistency (more liquid for a jelly, thicker for candies).
- Pour the mixture into silicone molds (small candy molds, ice cube trays) or into a shallow dish lined with parchment paper.
- Refrigerate for at least 2 to 4 hours, or until the candies are well set.
- Unmold the candies or cut the jelly into small squares. Store in an airtight container in the refrigerator.
6- Comforting raw vegetable soup with Irish Moss
A cold and nutritious soup, ideal for hot days, which brings a wealth of flavors and minerals.
Ingredients:
- 60 ml (1/4 cup) of Irish Moss gel
- 480 ml (2 cups) of raw vegetable broth (you can use homemade broth or Biovie organic raw superfood broth)
- 1 medium cucumber, peeled and diced
- 1 red bell pepper, seeded and diced
- 1 medium tomato, diced
- 1/2 avocado, diced
- 1 small clove of garlic, minced
- 1 cm (1/2 inch) of Organic sliced dried ginger Biovie(rehydrated and chopped) or fresh, grated
- 1 teaspoon Biovie dried seaweed (type dulse or nori, crumbled)
- Juice of a quarter of a lemon
- Salt and freshly ground black pepper to taste
- Fresh herbs for garnish (parsley, cilantro)
Instructions:
- In a powerful blender, combine the Irish Moss gel, vegetable broth, cucumber, bell pepper, tomato, avocado, garlic, ginger, dried seaweed, and lemon juice.
- Blend until you achieve a smooth and creamy consistency. If you prefer a more textured soup, blend for a shorter time.
- Season with salt and pepper to taste.
- Pour the soup into bowls and garnish with fresh herbs.
- Serve immediately or refrigerate for a refreshing cold soup.
These applications demonstrate the versatility of Irish Moss gel, which not only ethically replaces animal gelatin but also enriches dishes with essential nutrients, perfectly aligning with the principles of raw food and the values of Biovie.
Conclusion
Irish Moss is much more than just a cooking ingredient; it is a true marine superfood with numerous health benefits. Its richness in minerals, vitamins, and antioxidants makes it a valuable ally for supporting thyroid function, improving digestion, strengthening the immune system, and promoting cardiovascular health. In addition to its nutritional benefits, this seaweed proves to be an ethical and nourishing alternative in cooking, particularly for replacing animal gelatin. By incorporating Irish Moss into your diet, you are making a choice that is healthy, ethical, and beneficial for your overall well-being.
Frequently Asked Questions (FAQ):
Q1: What is Irish Moss and where does it come from ?
R1: Irish Moss, or Chondrus crispus, is an edible red seaweed that grows abundantly on the rocky coasts of the Atlantic, particularly between North America and Europe. It is a marine plant rich in minerals, vitamins, and antioxidants, traditionally used for its health benefits.
Q2: What are the main health benefits of Irish Moss ?
R2: Irish Moss is known for supporting thyroid function due to its high iodine content, improving digestive health by acting as a prebiotic, strengthening the immune system with its antioxidants and immunomodulatory properties, and contributing to cardiovascular health by helping regulate cholesterol and blood pressure. It is also beneficial for the skin, hair, and nails.
Q3: Can Irish Moss help with weight management ?
R3: Yes, Irish Moss can support weight management. Rich in fiber, it promotes a feeling of fullness, which can help reduce calorie intake and prevent overeating. Additionally, its iodine content contributes to healthy thyroid function, essential for a balanced metabolism.
Q4: How to use Irish Moss in plant-based and raw cuisine ?
R4: Irish Moss is very versatile in plant-based and raw cooking, especially in gel form. It can be used as an ethical substitute for animal gelatin to thicken dessert creams, smoothies, sauces, and plant-based cheeses. It provides a creamy and gelling texture while enriching dishes with nutrients.
Q5: Are there any precautions to take when consuming Irish Moss ?
R5: Yes, it is important to consume Irish Moss in moderation due to its variable iodine content. Excessive iodine intake can affect the thyroid. It is also crucial to choose quality products that have been tested for the absence of heavy metals and other contaminants, and to consult a healthcare professional if you have thyroid conditions or are taking medications.
