Operation direct producer organic mangoes from spain !

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Fat is good for health

Fat is good for health

- Categories : Benefits Rss feed , Living food tips Rss feed
Yes, fat is good for health, it is even essential!????????
Fats have a very important role as they provide our body with the energy and nutrients it needs.
according to the efsa (the European Food Safety Authority) 20 and 35% of the total energy intake must be brought by fat!
It is therefore important to include in its diet sources of mono-unsaturated fatty acids (omega-9) and polyunsaturated fatty acids (omega-3 and omega-6), which constitute "good fat."
Here are 6 very interesting ingredients to make omega 3, 9 and 6:
- broccoli (and spinach)
- Cashew nuts
- lining oil
- the weld
- Chia seeds
- hemp oil
????our organic lin and hemp oils are available on the site!
these oils come from a small Breton oil factoryYES, which supplies mainly on local channels and presses its organic seeds on small scale, artisanally, with a mastery of all stages of the process.????????

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