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0 Organic Alfalfa Seeds
Alfalfa seeds for sprouting in doypack of 40g, 500g, or 5kg bag
€1.90
Tax included
Organic Alfalfa Seeds for Sprouting — Benefits, Precautions, and Cultivation
Alfalfa is undoubtedly the most well-known and appreciated sprouted seed. It is easy to sprout, has a mild and refreshing taste, and above all, it is one of the richest and most complete foods you can put on your plate. Truly a fountain of youth, honestly.
🌱 The name "alfalfa" comes from Arabic and means "father of all food." Its seeds were even found in the tombs of some Egyptian pharaohs, which speaks volumes about the esteem in which it was held by ancient civilizations. The term "luzerne" refers to its use as fodder for animals. Both names refer to the same extraordinary plant.
Soaking: 12 hours
Germination: 5 days
Its cultivation is very easy in theEasygreen Light or in theEasygreen Sol. A jar and a cheesecloth also work very well to start with.
🌱 Below, you will find a video showing you behind the scenes at our supplier Bavicchi:
🌱 As well as this special sprouted seeds FAQ video:
Sheet written by Eric Viard, tropical agronomist engineer, co-founder of Biovie since 2007 — Updated 2026
🌱 Its features:
• Impressive vitamin content (A, B1, B2, B3, C, D, E, K) — difficult to find such a complete profile in a single seed.
• Remarkable mineral wealth (calcium, magnesium, phosphorus, iron, zinc, copper, sulfur…). Alfalfa contributes to acid-base balance and the maintenance of bone health. Among sprouting seeds, it is one of the best endowed with bioavailable calcium — a fact confirmed by the Ciqual ANSES tables.
• Its content in magnesium contributes to reducing fatigue and supports normal psychological function — particularly interesting in cases of spasmophilia.
• Her silica richness contributes to the maintenance of normal skin, hair, and nails. (That's why it often comes up in questions like "alfalfa hair benefits" — and not without reason.)
• It contains 15 to 22% protein, with the 8 essential amino acids — which is exceptional for such a light plant.
• His/Her/Its essential fatty acids participate in lipid balance and its fiber content promotes normal digestive function.
• Recognized for its detoxifying properties, regular use supports the body's natural elimination functions. It is also an ally in cases of temporary respiratory conditions.
• Thanks to its content in Coumestrol, a phytoestrogenic antioxidant, alfalfa is often recommended as part of a diet suitable for disorders of the menopause.
🌱 Precautions and contraindications
Alfalfa sprouts are safe for the vast majority of people. However, there are a few precautions to be aware of — and frankly, mentioning them clearly is a sign of respect for you:
• Autoimmune diseases (lupus, polyarthritis): alfalfa contains canavanine, an amino acid that may stimulate immune activity. Consult your doctor before regular consumption.
• Anticoagulant treatments : rich in vitamin K, alfalfa can interact with certain anticoagulants (such as warfarin). If you are undergoing medical treatment, consult your doctor.
• Pregnancy and breastfeeding : moderate consumption, well rinsed, is generally reasonable. If in doubt, seek the advice of your healthcare professional.
• History of hormone-dependent cancers : the content of phytoestrogens (coumestrol) warrants prior medical advice.
• Germination hygiene : rinse the seeds well with cold water twice a day throughout the germination period. Essential to prevent any undesirable bacterial growth. Consult the ANSES recommendations on sprouted seeds.
→ These precautions do not undermine the remarkable benefits of alfalfa for the vast majority of healthy individuals. It is the mildest and most versatile living food there is — provided it is respected.
⭐⭐⭐⭐⭐ "For many years, my trusty Easy Green has been delivering my daily ration of seeds. Even with the shipping costs (I live abroad), the value for money of the products is absolutely unbeatable." — Sophie C., loyal customer
🌱 To better understand the benefits of germination, check out our articles on the subject:
Why are sprouted seeds considered mini adaptogenic plants ?
What are the benefits of sprouted seeds ?
Growing Your Own Sprouts at Home — Complete Guide
12 Proven Health Benefits of Sprouted Seeds
Menopause: A Guide to Navigating This Stage Well
Sprouted seeds: an economical and sustainable food
🌱 As well as this interview with Eric where he tells you everything about sprouted seeds !
- Packaging: Available in doypack 40g or 500g or 5kg bag
- DDM:3 years after the production date
Frequently Asked Questions About Alfalfa Seeds
What are the benefits of sprouted alfalfa seeds ?
Alfalfa sprouts are among the most complete in micronutrients: vitamins A, B1, B2, B3, C, D, E, and K, calcium, magnesium, iron, zinc, phosphorus, and silica. They contribute to acid-base balance, the maintenance of bone health, and have antioxidant properties. Their content of phytoestrogens (coumestrol) also makes them an interesting ally for women during menopause, as part of a varied and balanced diet.
How to sprout alfalfa seeds at home ?
Alfalfa is one of the easiest seeds to sprout: 12 hours of soaking in cold water, followed by 5 days of germination at room temperature with two daily rinses in cold water. It can be grown in an automatic sprouter like theEasygreen Light or theEasygreen Sol, or in a simple jar with a cheesecloth. The seeds do not need direct light to germinate.
Can alfalfa seeds pose any dangers ?
Alfalfa seeds are safe for the vast majority of people. However, some precautions exist: individuals with autoimmune diseases (such as lupus) should consult their doctor due to the presence of canavanine in the plant. People on anticoagulants should also seek medical advice (due to the vitamin K content). Maintaining strict hygiene during germination — rinsing twice a day with cold water — is essential to prevent any bacterial risk.
How much sprouted alfalfa should be consumed per day ?
A portion of 30 to 40 grams of sprouted seeds per day is generally recommended as part of a varied and balanced diet. This amount is sufficient to benefit from their richness in micronutrients. Alfalfa sprouts naturally integrate into salads, sandwiches, wraps, soups, or smoothies.
Can you eat alfalfa seeds every day ?
Yes, alfalfa sprouts can be consumed daily as part of a varied and balanced diet. This is indeed their primary purpose: to integrate them in small regular quantities rather than in large occasional amounts. People with specific health conditions (see precautions above) should seek prior medical advice.
The information presented in this document is provided for informational purposes and does not constitute medical advice. Consult a qualified healthcare professional before making any changes to your diet or supplementation. As part of a varied and balanced diet and a healthy lifestyle.
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