E-book - Aperaw and Savoury Delight - Laurie Rousseau

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E-book Aperaw and Savoury Delight (PDF in French)

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E-book of recipes and inspirations with the wraps of Version Crue in PDF

Aperaw and Savoury Delight is a book of recipes that combine raw cuisine, the delicious raw wraps of Version Crue, culinary art by Laurie and a touch of nature with edible plants and flowers.

You will find in this e-book all the keys to compose these beautiful gourmet plates!

A precious help for your culinary inspiration, since the 3 parts of the ebook:

  • Wild Plants,
  • Spreads,
  • the Mixed Plates,

will allow you to create an infinity of delicious raw food compositions.

Find more than 46 recipes to delight you and develop your soul as a food artist!

A simple way to nourish your body and soul in a healthy way. And maybe even an invitation to share this activity with the family!

Discover an excerpt of the ebook!

Laurie Rousseau

Holder of a Insurance Advanced Technician's Certificate, I took the path given to me, namely claims management, for 12 years. In December 2019, a shift began since the field of insurance was no longer made for me and before "falling into burn-out", a pause was necessary for me to find my way of the heart.

Always in love with nature and flora, I had to put what is essential and important in the foreground of my life, plants and flowers!
Eating "wild edibles" and having discovered living food during quarantine, my creativity naturally pushed me to combine the two for even more benefits. I have concocted delicious simple healthy and flowery recipes with a touch of Food Art, to the delight of the eyes and taste buds!
Passionate about photography, I got caught up in the game of immortalizing this ephemeral art.
From there was born my first cookbook, Food Art Smoothies, an invitation to creativity on the plate since the tasting begins above all with the sight. A nice plate brings joy, pleasure and, above all, an additional taste.

Well-being is now at the heart of my way of being, I decided to combine the professions of aromatherapy advisor and herbalist in order to introduce the powers of the plants that surround us.
Being self-taught, I learned a lot through reading and personal experiences but wishing to consolidate my knowledge, I trained with the Association for the Renewal of Herbalist.
Within the framework of my activity, I also organize “botanical days” and culinary workshops with 3 axes which are the culinary art, the living food and the “edible wild ones”, with like main mission the happiness in the plate for well-being.</p

Version Crue is an artisanal company from Nouvelle-Aquitaine, which manufactures its dehydrated products with vegetables and fruits grown within a radius of 15 km around their workshop. Com-mitted to reintegration, eating better, for the planet and deeply human, it is a company that gains to be known.

We met Version Crue's team in April 2020, and we were immediately seduced by the quality and authenticity of their products and especially their wraps. Their video accurately describes their social and environmental involvement, and we support them!

E-book : PDF file to download
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