E-book Raw Delicacies | Biovie & Sarah Meyer Mangold

E-book Raw Delicacies | Biovie & Sarah Meyer Mangold

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Immediately downloadable e-book (PDF)

Biovie & Sarah Meyer Mangold

Recipe e-book in PDF

What if pastry became alive, colorful, and deeply nourishing ?

In this e-book co-created with Sarah Meyer Mangold, discover 20 sweet 100% raw recipes, designed to follow the rhythm of the seasons. Creative desserts, easy to make, that celebrate the richness of fruits, nuts, raw cacao, and carefully sourced superfoods.

🍰 Raw baking is:
- preserve the nutritional quality of the ingredients,
- explore new textures (fondant, crunchy, icy, creamy),
- work with natural and unrefined sugars,
- experience true gourmet satiety

Each recipe is designed to remain accessible: most simply require a good blender, but no need for complex equipment.

🍰 The e-book is organized according to the 4 seasons, to cook with the living:
- Winter: cocoa-coffee-buckwheat bites, creamy cocoa-almond cake, tiger nut-cinnamon truffles...
- Spring: raw strawberry plants, cacao-cherry chia pudding, sesame squares…
- Summer: acai bowls, raw peach tart, apricot-verbena mousse, tiger nut-blueberry bites…
- Autumn: hazelnut-chocolate energy balls, mango-coconut entremets, tangy fruit desserts…

🍰 Family recipes (often for 4 people), ideal for:
- a light dessert,
- a nutritious snack,
- a festive plant-based meal,
- or simply an everyday treat.

🍰 You will learn to compose your small base of raw pastry with:
- soft dates,
- nut butters,
- flakes (tigernut, oats…),
- raw cacao,
- coconut oil,
- fresh fruits,
- and even more specific ingredients like Irish moss

The products used are organic and sourced with care, notably through Biovie's expertise.

🍰 This recipe e-book is perfect:
- for those curious about raw food cuisine
- for those who want to reduce refined sugar
- for plant-based dessert enthusiasts
- for food lovers who want to indulge themselves differently

Culinary author, Sarah Meyer Mangold shares in her books, on his blog Farine d'étoilesAnd on his Instagram account her delicious, healthy, and accessible recipes for everyone. Her culinary world is joyful and guided by seasonal vegetables and fruits. Raw pastry is an unlimited field of experimentation where she enjoys offering tasty and nutritious creations.

SARAH