The green pea has the benefit of sprouting very quickly (you can harvest it from 3 days)... but not only!
Rich in fiber and protein, it helps lower blood sugar and cholesterol levels. Its content in polyphenols and vitamins (A, B, C, E, K) still makes it an excellent cardiovascular protector... and a great ally for digestion!
Its fresh and crunchy taste is ideal for making the base of a salad, and it goes very well with Indian and Asian spices, but also herbs, black olives and oleaginous fruit
You can also consume it in the form of young shoots after 8 days of germination.
SPROUTED GREEN PEA, MINT & BASIL SALAD
• 1 bowl of sprouted green peas
• 5 mint leaves
• 5 basil leaves
• 1 dash of lime juice
• ½ teaspoon of curry or garam masala
• ½ teaspoon of marine plasma
• 1 pinch of pepper