Kale - Pineapple - Mint Juice Recipe

A kale, pineapple and mint juice, to be made with a juicer. The bitterness of the kale is softened by the pineapple and refreshed by the mint.

A Green Juice with Tropical Flavors

It is drunk like a tropical cocktail.

The Flavors of This Juice

The green leaves provide a plant bitterness, the pineapple sweetness and the mint freshness in the mouth.

The Ingredients

Kale

• Green base of the juice, with a plant bitterness

Spinach

• Bring color and a mild flavor

Celery Stalk

• Brings a fresh, slightly salty note

Pineapple

• Adds roundness and sweetness to the juice

Fresh Mint

• Brings freshness in the mouth

Apple

• Binds the flavors of the juice
• Adds natural sweetness

Lemon

• Brings acidity and balances the sweetness of the pineapple

Kale, Pineapple, and Mint Juice Recipe

Ingredients

• 4 kale leaves
• 3 celery stalks
• 2 full handfuls of spinach
• ¼ of a pineapple
• A small handful of mint leaves
• 1 apple
• The juice of half a lemon

Preparation

• Thoroughly wash all the produce
• Cut the pineapple and apple into pieces
• Run everything through a juicer

• Add the lemon juice at the end
• Mix gently and consume immediately

When and How to Consume It

This juice is drunk in the morning or mid-morning, in place of a snack, right after it is prepared.

Possible Variations and Adjustments

This base can be adjusted to your taste. It is possible to add a pear for a sweeter juice, a bit of ginger for a spicy note, a few nettle leaves, or a small amount of spirulina for a touch of green color.