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Endive, Orange and Walnut Salad with Walnut Oil Vinaigrette

Endive, Orange and Walnut Salad with Walnut Oil Vinaigrette

Raw endive's bitterness calls for two counterweights: sugar and fat. Orange in rounds brings the first, walnut oil and crushed walnuts the second, and maple syrup in the vinaigrette bridges the two. Sprouted quinoa, or simply cooked, gives enough substance for the salad to stand in as a meal. The vinaigrette is shaken together in a jar, which takes a minute and saves you pulling out a whisk. Fifteen minutes in total, with no cooking at all if you go with sprouted quinoa.

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Ingredients

Walnut Oil Vinaigrette

  • 3 tablespoons lemon juice
  • 1 tablespoon walnut oil (or olive oil)
  • 1 tablespoon maple syrup
  • Black pepper and sea salt, to taste

The Salad

  • 2 endives
  • 2 large handfuls of baby greens
  • 1 1/2 cups sprouted or cooked quinoa (or amaranth, or buckwheat)
  • 2 small oranges, sliced into rounds (or mandarin, grapefruit, blood orange)
  • Finely chopped chives, or other herbs
  • 1 large handful of roughly crushed walnuts

Method

  1. Combine the lemon juice, walnut oil and maple syrup in a glass jar. Season with salt and pepper, close and shake vigorously.
  2. Taste and adjust if needed.
  3. Cut the endives into thin wedges lengthwise.
  4. Arrange them with the baby greens, quinoa and orange rounds.
  5. Sprinkle with chopped chives and crushed walnuts.
  6. Pour the vinaigrette over the salad, or serve it on the side.

Tip

This salad keeps for two days or more in an airtight container in the fridge, provided you store the vinaigrette separately. The vinaigrette alone keeps for at least a week chilled, and takes very well to a touch of mustard.

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FAQ: your questions about raw endive and walnuts

Is it good to eat endive in salad?

Yes, and it's actually its best version for anyone who loves crunch. Raw, endive keeps its firmness, its water content and its characteristic bitterness, due to compounds naturally present in chicory. It provides fiber, a little vitamin B9 and very few calories. The one thing to watch is digestive comfort: the fiber in raw endive can bother sensitive stomachs, in which case cutting it very finely and chewing well already changes a lot.

What is the best endive salad recipe?

The one that embraces the bitterness instead of fighting it. The trio that works best combines something sweet, a tangy fruit and a fat: orange in rounds, a drizzle of walnut or hazelnut oil, a few crushed walnuts. Classic versions add apple, blue cheese or Comte. Here, sprouted quinoa replaces the cheese and provides the substance, which makes the plate plant-based without leaving it feeling thin.

Why should you eat walnuts in the evening?

The idea gets repeated a lot, and it rests on a real fact: the walnut is one of the tree nuts richest in plant-based omega-3s and contains a little melatonin and magnesium. Turning that into a sleep aid, though, is a leap the data doesn't support. A small handful in the evening remains above all a filling, nutritionally worthwhile snack, which is already a good enough reason. Count on about thirty grams, they're dense.

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