Vegetable crunch with tigernuts - raw, organic
Organic crunchy preparation with tiger nuts, dehydrated sprouted seeds, seaweed, spices and hemp
For topping and seasoning
Available in 250g and 500g bags
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€16.90
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Vegetable crunch with tigernuts - raw, organic images
Organic crunchy mix - tiger nuts, sprouted seeds and seaweed
A crunchy, tasty concentrate of seeds, seaweed and spices!
Made with flaked tiger nuts, this innovative mix is a unique way to combine flavour and convenience on your plate.
With just one to two spoonfuls of Croc'en Légumes in your dish, you add no fewer than fifteen or so organic ingredients.
And let us talk about taste! Thanks to a unique spice blend, a taste adventure awaits your taste buds!
> The detailed nutritional composition (values per 100 g and % of reference intakes) is given in the Practical info tab.
> Gluten-free and vegan, a perfect alternative to preparations based on cereals and processed products.
🥣 How do you use it?
The proportion is one to 2 tablespoons per dish.
You can sprinkle it over salads or vegetables, or in place of a savoury granola on stocks and soups, and why not try it to give a surprising crunch to your desserts?
> We advise you not to cook it.
🥣 Spotlight on a few of the ingredients
No more headaches choosing and combining several ingredients: our innovative Croq'en Légumes mix makes life easier for you. It lets you easily add a touch of each ingredient to your dishes, for more taste and crunch.
Nettle leaves: nettle needs no introduction, used as a herbal tea or as a powder.
Sprouted fenugreek: a small seed with such a distinctive taste.
Activated buckwheat: the buckwheat seeds were sprouted before being dehydrated at low temperature (= activated). This way, they can be eaten raw.
Hemp seeds: hulled, they give a slightly nutty taste.
Ginger and turmeric: prepared by Croc'enVie from fresh ginger and turmeric, slowly dehydrated at 42°C, then ground into powder.
Dried seaweed: sea lettuce, dulse and nori from Brittany, for a marine touch in this mix.
🥣 How is it made?
This preparation is made by hand in Brittany, following the rules of living food, with organic products only. The buckwheat, sunflower and fenugreek seeds are first sprouted and then dehydrated at below 42°C.
This Croc'en Légumes mix is a concentrate of flavours.
Tiger nuts : they offer a delicious alternative for gluten-free diets, grain-free diets, low-carbohydrate diets or nut allergies.
> To find out more, read our blog article:
Discover tiger nut flakes
> Gluten-free and living food
CROC'ENVIE
Based in Brittany, in Ploemeur, Armand devotes himself to producing raw, tasty foods. He tries to source his ingredients in Brittany (such as seaweed, hemp or spirulina) and works with local partners for products that come from far away. So it was only natural that an exclusive collaboration came about with Biovie. Armand explains his background:
"I became interested in living food early in my life, in my twenties, after reading the book "The Biogenic Way" by Edmond Szekely.
At that time, I was practising yoga intensively and I wanted to understand the principles of a harmonious diet. I became passionate about activating and sprouting seeds.
After several stays in South India, I found the motivation to create raw food compositions to make the transition to living food easier.
I wanted to simplify the use of these ingredients through ready-to-use preparations. I create blends that make it easy to prepare instant preparations to combine with raw fruit and vegetables, making the transition to living food easier.
My 7 years of experience as a restaurateur gave me the skills to set up a food production workshop. I develop my recipes with high standards; the pursuit of taste and texture is obviously at the very heart of my approach.
I regularly run workshops in my workshop on plant milks, sprouted seeds and lacto-fermentation."
We recommend you drop in on him if you are near Ploemeur!
Best before: 17/11/2026
- Ingredients: Flaked tiger nuts*(32%), Hulled hemp*, Sprouted buckwheat*, Ground chia*, Sprouted sunflower*, Pumpkin seeds*, Breton seaweed*(Sea lettuce, Dulse, Nori), Nettle leaves*, Raw parsnip*, Raw turmeric*, Sprouted fenugreek*, Coriander*, Cardamom*, Raw ginger*, Black pepper*.
*ingredients from organic farming.
High in fibre (15.3 g per 100 g) and a source of protein (20.6 g per 100 g), with no preservatives, gluten-free.
- Best before: 12 months after the production date
- Storage: in a cool, dry place. In the tightly closed bag or in an airtight jar.
- Packaging: Resealable kraft bag. Available in 250g and 500g.
| Nutritional values | per 100 g | %RDA |
|---|---|---|
| Energy | 2022 kJ / 486kcal | |
| Fat | 29.4 g | |
| of which saturates | 4.9 g | |
| of which Omega 3 | 3.9 g | 159% |
| Carbohydrate | 31.3 g | |
| of which sugars | 7.1 g | |
| Fibre | 15.3 g | 60% |
| Protein | 20.6 g | |
| Salt | 0.3 g | |
| Iron | 7.5 mg | 82% |
| Magnesium | 317 mg | 75% |
| Phosphorus | 422 mg | 60% |
| Calcium | 193 mg | 20% |
| Zinc | 3.1 mg | 34% |
| Potassium | 723 mg | 23% |
| Iodine | 1375 μg | 916% |
RDA = Recommended Daily Allowance (per 100g of preparation)
The documents that back up what we write about this product. Every document is dated; we remove those that are no longer valid.
Biovie organic certificate
Valid until 31/03/2027Croc'Envie organic certificate
Valid until 31/03/2027Wondering… ?
Everything you need to know before ordering.
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