Spinach cream: the green sweetness full of vitality

Spinach cream is a simple and delicious vegan preparation This recipe reinvents the way spinach can be consumed: raw, vibrant, nourishing, and refreshing.
In just a few minutes, you get a velvety texture, a fresh vegetal taste reminiscent of green peas, and an immediate feeling of lightness.

Why choose spinach?

Their intense green color comes from chlorophyll, the pigment of leaves.

• Plant proteins: about 3 g per 100 g of raw leaves.

Tip: opt for young spinach leaves, which are more tender and perfect for raw recipes.

A creamy avocado cream

The avocado, a key ingredient in this recipe, provides a creamy texture without any cooking.
Its fats give the cream its smooth texture.

Avocado also acts as a taste balancer: it softens the slight bitterness of the green leaf and offers an immediate comforting sensation in the mouth.

Lemon

Lemon is more than just a condiment here. It preserves the vibrant color of spinach thanks to its natural acidity.
It refreshes the recipe.

Advice: choose an organic lemon and only remove the yellow peel, keeping the white part to soften the acidity.

Green apple: a fruity touch

The apple, on the other hand, adds a sweet and crunchy note. Its slightly tangy taste is reminiscent of fresh peas, making the cream surprisingly addictive.

Wild Garlic (optional, but magical)

Wild garlic is a spring wild plant with a mild garlic taste. Its taste is milder than traditional garlic, and it perfectly complements the green flavor of spinach.

In winter, you can replace it with a bit of green onion, chives, or a pinch of spirulina to keep a green note.

Condiments: the expression of your creativity

Add according to your desires:

• unrefined sea salt or pink salt,
• black pepper,
• turmeric, fresh ginger, or cumin to flavor the cream.

You can also enhance the cream with a drizzle of olive oil, some hemp seeds, or a spoonful of almond puree to make it a complete meal.

Spinach Cream Recipe (for 2 people)

Ingredients

• 100 g of fresh spinach leaves
• ½ ripe avocado

• ¼ peeled lemon
• 1 green apple (Granny Smith type)
• 300 ml of pure water
• 1 tbsp of wild garlic (optional)
• Condiments to taste

Preparation

1. Carefully wash the spinach and the apple.
2. Cut the apple and lemon into pieces.
3. Place all ingredients in your blender.
4. Blend until smooth and creamy.
5. Taste and adjust the seasoning as desired.

Total time: 5 minutes
Difficulty: ultra-easy

Variations and Gourmet Ideas

• Even Greener Cream : add a spoonful of barley grass juice or chlorella powder.

• Gourmet Version: add some soaked cashews or coconut milk for more richness.
• Green Ice Cream: keep the preparation cool for 2 hours before serving, for a "smoothie bowl" effect.
• Warm Soup: blend with a bit of hot (not boiling) water for a comforting winter velouté.

Presentation Tips

Serve your cream in a bowl or a small transparent glass to highlight its bright color. You can decorate with:

• edible flower petals (nasturtium, pansy, borage),
• some sprouted seeds,
• or a drizzle of cold-pressed olive oil.

This visual touch transforms a simple green cream into a complete sensory experience.

A Recipe That Illustrates Living Food

The spinach cream perfectly illustrates the philosophy of living food:
respecting natural cycles, and rediscovering an intuitive, vibrant, and nature-connected cuisine.

By enjoying this cream, you nourish your body, but also your perspective on what it means to “eat living”:

Connecting to the Earth, to the light, and to the simple joy of a raw, colorful, and complete meal.