Zucchini is one of the mildest, most hydrating, and digestible vegetables in raw plant-based cuisine. It serves as an ideal alternative to traditional pasta for those who wish to:
support their excretory organs (kidneys, liver, skin)
maintain a rich mineral intake without excessive caloric load
Very rich in water (over 95%), zucchini naturally promotes the elimination of metabolic waste. It is diuretic, alkalizing, remineralizing, and rich in protective antioxidants.
Paired with a basil and nut cream, it becomes a complete, nourishing, and deeply rejuvenating dish.
The health benefits of raw zucchini
Deep cellular hydration
Thanks to its exceptional content of biologically structured water, zucchini contributes to intracellular hydration - much more effective than water alone.
A gentle draining action
Its richness in potassium supports kidney function and the elimination of uric acid, excess sodium, and nitrogenous waste.
An alkalizing vegetable
Ideal in an acid-base rebalancing approach, it helps to limit underlying inflammation.
A source of antioxidants
Vitamin C, lutein, zeaxanthin: zucchini protects the skin, eyes, and slows down oxidative stress.
Basil: a protector of the nervous system
Fresh basil is not just a simple herb:
it is anti-inflammatory
slightly sedative
digestif
liver protector
rich in flavonoids and essential oils
It supports mental clarity, the immune system, and emotional balance - a valuable ally during times of fatigue or nervous overload.
They enhance the remineralizing value of the cream while softening the taste of basil.
Oilseeds: The Nourishing Structure of the Dish
Soaked nuts: Rich in omega-3, they support the brain, concentration, and nervous balance. Soaking them improves their digestibility and releases their minerals.
Pine nuts: Source of zinc and essential fatty acids, they support theimmunity and cellular energy, while adding a sweet and resinous note to the cream.
Virgin olive oil: Rich in antioxidant polyphenols, it protects the cardiovascular system and helps reduce underlying inflammation.
Seed coats of psyllium : Soft prebiotic fibers, they structure the sauce, nourish the microbiota, and improve digestive comfort without irritating sensitive intestines.
What is marine plasma ?
So-called hypertonic marine plasma is simply seawater harvested and filtered under very specific conditions.
Our supplier Ibiza Agua de Mar collects sea water from a depth of 25 meters off the coast of Ibiza in a UNESCO listed area.
Concerning the harvest, here are the different physico-chemical parameters measured during the search for an optimal place for the harvest of hypertonic marine plasma, first on the radar with reading of the currents and according to the marine weather (wind, swell, rain. ..) and then by local measurement of these different parameters: taste of seawater, dissolved O2 level, PH level, redox level (ORP), salinity level (TDS), conductivity level ( PSU), alkalimetric title (TA), Pressure. It is the empirical practice of the harvesters and the reading of the various measuring instruments that makes it possible to decide on the best complex combination of these measures together to decide whether the harvest is triggered on the site or whether another location is sought.
Where does marine plasma come from ?
The marine plasma is collected in the high seas, off the coast of Ibiza, in a specific area classified as UNESCO with high planktonic activity and with a presence of tens of square kilometers of Posidonia. It is indeed in this specific area that lives the largest living organism listed on Earth, a posidonia herbarium of 80,000 to 200,000 years extending over 15 kilometers in length.
Source: Sophie Arnaud-Haond, Carlos M. Duarte, Elena Diaz-Almela, Núria Marbà, Tomas Sintes, Ester A. Serrão: Implications of Extreme Life Span in Clonal Organisms: Millenary Clones in Meadows of the Threatened Seagrass Posidonia oceanica
When is it best to take marine plasma ?
The ideal is to consume marine plasma, which contains, let's remember, all the elements that make up Mendeleev's periodic table, in the morning when you get up, on an empty stomach. take 1/4 of hypertonic marine plasma to mix 3/4 of spring water or filtered water.
What are the benefits of marine plasma ?
Minerals are the "fuel" used primarily by our body, which is necessary for our cells to perform their functions optimally. They are also essential for the absorption of vitamins and are responsible for enzymatic processes in cells. Cells perform all their functions with maximum vitality and the precise capacity for organic, bioavailable, alkaline cellular nutrition. Thus, sea water becomes the best mineral drink since it contains all the elements of Mendeleev's periodic table.
Another of the great benefits of seawater is its pH. As Otto Warbürg, father of cellular respiration and two-time Nobel laureate, said, “all diseases are acidic and where there is oxygen and alkalinity there can be no disease”. Due to the quality of our raw material, the hyper-oxygenated waters of Posidonia meadows (recognized by UNESCO as a World Heritage Site in 1999) and sea currents providing purity and clarity: Ibiza and Formentera Agua de Mar have an alkaline pH , between 8.1 and 8.4, which will help the body maintain a neutral pH through homeostasis. The ingestion of sea water is advised to control and maintain our PH, as well as an exceptional supplement for alkaline diets.
The antioxidant and anti-acidity power produced by seawater is due to the alkalinity provided by the minerals.
Drinking filtered seawater in a direct and controlled way is very beneficial for your health, because seawater is an excellent nutrient, containing most of the minerals of the periodic table and all of them dissolved in the best universal solvent available: l 'water.
Seawater contains all the minerals of the periodic table of elements in a bioavailable way. It is thanks to this that foods cooked in seawater are rehydrated and remineralized to make foods with high nutritional power. The problem today is that our intake of minerals through food has dropped dramatically and what is causing this? The answer is very simple: pollution, soil depletion due to intensive agricultural production and our stressful pace of life have considerably reduced the quality of food and its mineral intake, drastically reducing the minimum contribution necessary for the proper functioning of the body.
Seawater also helps us stay young, for a simple reason: the body regularly and cyclically regenerates all its cells, because their lifespan is limited in time. As we age, one of the first faculties the cell loses is the ability to hydrate. We know that the older we get, the less we drink, so drinking and ingesting seawater can help us "wake up" this ability to hydrate ourselves., 4
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