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The mango avocado salad prepares in 10 minutes flat, without cooking, using five raw ingredients: ripe mango, Hass avocado, sprouted pea shoots, tomato (or red cabbage), and a hint of fresh [...]
An algae that connects indulgence and physiology The Nori is not just a simple decorative leaf placed around a maki. It is an exceptional red algae, originating from the genus Porphyra, which [...]
Are you looking for a raw and comforting recipe, perfect for autumn?This raw pumpkin soup combines sweetness, color, and vitality. Rich in water, magnesium, and potassium, it hydrates, [...]
Want to travel without leaving your kitchen? This Methi salad, inspired by Ayurvedic tradition, combines the freshness of raw vegetables with the aromatic richness of Fenugreek, also called [...]
The green pea has an advantage that few seeds can claim: it germinates in just 2 to 3 days. Crunchy, sweet, slightly sugary, it fits just as well in a salad as in a raw wrap or a bowl of [...]
Before you can realize the herb juice of barley, here is the method to germinate the seeds. Then you have to produce the shoots, then you can extract the juice. Here are the steps!
Colorful, crunchy, and rich in minerals, this salad combines the sweetness of celeriac with the iodized flavor of sea beans, a wild seaweed from our Breton coasts.It’s a lively and r [...]
children are the first beneficiaries of a living diet. Make them discover, it's a real treat for the five senses.colors, shapes, textures. compose your bowls and plates like tables, [...]
A delicious smoothie recipe to start the week off right.
It's home! The ideal opportunity to take new habits to maximize summer energy. Crusine, naturopathy, personal development, parenthood... Discover 4 books to read.
An excerpt from the recipes among the 170 raw recipes in the ebook: "Living Cuisine for Optimal Health"
Try this homemade natural dressing recipe using clay, beeswax, and olive oil.
A must-try! A recipe with a bold flavor featuring spices and herbs that help reduce blood sugar levels and strengthen intestinal and immune health.
A crunchy dish with a spicy flavor. A must-try!
Savor this reinvented pesto sauce for the delight of your taste buds.
A revitalizing and boosting blend. A must-try!
Try seaweed salt in your diet. This salt has various benefits: detoxifying, anti-inflammatory, and antiviral.
A delicious recipe for a chocolate dessert
Try this natural solution to better care for your hair. Easy and quick to make.