These salty, firm crackers are designed for travel: make a batch before a road trip or a camping weekend, you won't regret it. A base of soaked flaxseed and date paste gives them a satisfying crunch once dried, while the pumpkin seeds add bite along with a good dose of omega-3, protein and zinc.
Dehydrated Pumpkin Seed, Flax and Onion Crackers
Share this article
Ingredients
- 150 g flaxseed
- 250 ml water
- 1 heaped tablespoon date paste
- 600 g pumpkin seeds, coarsely crushed
- 60 g chopped spring onion (or onion of your choice)
- 2 tablespoons onion powder
- ½ teaspoon black pepper
- 1½ teaspoons salt
Method
- Mix the flaxseed with the water and let soak for about an hour, until the mixture becomes thick and gelatinous.
- Stir the date paste into the soaked flaxseed mixture and set aside.
- Coarsely crush the pumpkin seeds in a food processor — aim for a coarse chop, not a powder.
- In a large bowl, mix the crushed pumpkin seeds with the spring onion, onion powder, black pepper and salt. Make a well in the centre and pour in the flaxseed mixture.
- Mix everything by hand until you get a sticky, lumpy dough.
- Spread the mixture about ½ cm thick on a sheet of baking paper or a non-stick mat, using a fork or a small spatula lightly dampened to make spreading easier without affecting the final texture.
- Score the cutting lines for the crackers before drying.
- Oven method: set the oven to its lowest temperature, with the door propped ajar. Dry the crackers on their lined tray for about 2h30 to 3 hours, then flip them and continue drying for 30 to 60 minutes.
- Dehydrator method: follow the same timing at 48°C.
Tip
Leave the oven door slightly open throughout the drying time: this is what lets the moisture escape and allows the crackers to turn crisp rather than simply soften in the heat.
The full range Plant-based oils and spices
11 products
FAQ: your questions about dehydrated flaxseed and pumpkin seed crackers
Is it good to eat flaxseed every day?
Yes, in moderate amounts: flaxseed, whole or ground, is a good source of fibre and omega-3 and can be part of a daily diet. As with any fibre-rich seed, it's best to increase the amount gradually and stay well hydrated, since fibre absorbs liquid as it swells.
What are the benefits of homemade seed crackers?
Made from whole seeds such as flax, pumpkin, sunflower or sesame, these crackers naturally provide fibre, healthy fats and minerals, offering a more raw and less processed alternative to store-bought crackers.
How many pumpkin seeds are recommended per day?
Most sources agree on a portion of about 1 to 2 tablespoons (15 to 30 g) per day, enough to benefit from their magnesium, zinc and healthy fat content without overdoing it.
What are the contraindications of pumpkin seeds?
Generally well tolerated, pumpkin seeds remain calorie-dense, so it's best not to overdo it. As with any fibre-rich seed, a gradual introduction is recommended for those with digestive sensitivity.
Share this article
Related articles
