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Pear - carawmel tartlets
| Categories :It's pear season: a fruit rich in water, B9 & C vitamins but also in quercetin, an antioxidant with digestive properties. The potassium-tannins association would also give it protective [...]
Vegan Seaweed Tarama: Raw, Protein-Rich, and Tofu-Free Recipe
- | Categories :Tarama, this creamy pink spread of Greek origin, is traditionally made from smoked cod roe. Good news: it is entirely possible to prepare a vegan tarama that is impressive, without any animal [...]
Green cabbage wraps with marinated mushrooms
- | Categories :The green cabbage wraps with marinated mushrooms are a light, vegan, and gluten-free alternative to classic wraps. Perfect for a quick meal, a detox, or a healthy picnic, they combine the [...]
Homemade Energizing Juice: The Energy-Boosting Recipe with a Juicer
- | Categories :Feeling tired around 3 PM, having difficulty waking up, or experiencing a drop in energy between meetings: instead of giving in to yet another coffee or a sugary, caffeine-laden energy drink, [...]
Mango Avocado & Pea Shoots Salad: The Raw Recipe 2026
- | Categories :The mango avocado salad prepares in 10 minutes flat, without cooking, using five raw ingredients: ripe mango, Hass avocado, sprouted pea shoots, tomato (or red cabbage), and a hint of fresh [...]
Nori, one of the stars of the Apéraw!
- | Categories :An algae that connects indulgence and physiology The Nori is not just a simple decorative leaf placed around a maki. It is an exceptional red algae, originating from the genus Porphyra, which [...]
Raw pumpkin soup (vegan and remineralizing)
- | Categories :Are you looking for a raw and comforting recipe, perfect for autumn?This raw pumpkin soup combines sweetness, color, and vitality. Rich in water, magnesium, and potassium, it hydrates, [...]
Methi Salad (with raw fenugreek and Indian spices)
- | Categories :Want to travel without leaving your kitchen? This Methi salad, inspired by Ayurvedic tradition, combines the freshness of raw vegetables with the aromatic richness of Fenugreek, also called [...]
Recipe for sprouted green pea salad
- | Categories :The green pea has an advantage that few seeds can claim: it germinates in just 2 to 3 days. Crunchy, sweet, slightly sugary, it fits just as well in a salad as in a raw wrap or a bowl of [...]
Make your fresh barley grass juice!
- | Categories :Before you can realize the herb juice of barley, here is the method to germinate the seeds. Then you have to produce the shoots, then you can extract the juice. Here are the steps!
CELERIAC AND SEA BEAN SALAD
- | Categories :Colorful, crunchy, and rich in minerals, this salad combines the sweetness of celeriac with the iodized flavor of sea beans, a wild seaweed from our Breton coasts.It’s a lively and r [...]
Initiate the children to believe.
- | Categories :children are the first beneficiaries of a living diet. Make them discover, it's a real treat for the five senses.colors, shapes, textures. compose your bowls and plates like tables, [...]
Avocado Blueberry Durian Smoothie
- | Categories :A delicious smoothie recipe to start the week off right.
Read to flourish, four books to live its full potential
- | Categories :It's home! The ideal opportunity to take new habits to maximize summer energy. Crusine, naturopathy, personal development, parenthood... Discover 4 books to read.
Raw Almond-Ginger Seasoning: The Living Sauce that Transforms Your Dishes
- | Categories :An excerpt from the recipes among the 170 raw recipes in the ebook: "Living Cuisine for Optimal Health"
Homemade clay wax: the healing recipe for minor injuries
- | Categories :Try this homemade natural dressing recipe using clay, beeswax, and olive oil.
Recipe for raw vegan tacos: dehydrated wraps, delicious and vibrant
- | Categories :A must-try! A recipe with a bold flavor featuring spices and herbs that help reduce blood sugar levels and strengthen intestinal and immune health.
Curry Coco Cru: The Reference Raw Vegan Recipe
- | Categories :A crunchy dish with a spicy flavor. A must-try!
Vegan Pesto Recipe with Sesame and Basil: Cheese-Free, Full of Vitality
- | Categories :Savor this reinvented pesto sauce for the delight of your taste buds.
