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Are you looking for a raw and comforting recipe, perfect for autumn?
This raw pumpkin soup combines sweetness, color, and vitality. Rich in water, magnesium, and potassium, it hydrates, remineralizes, and naturally supports the nervous system.
Why choose raw pumpkin?
Pumpkin is one of the most hydrating vegetables of the season, with nearly 90% water. It is also packed with:
- Magnesium: essential for muscle and nerve relaxation,
- Potassium: supports heart function,
- Natural antioxidants: beta-carotene and vitamin C for a radiant complexion,
- Gentle fibers: promote satiety and harmonious digestion.
To learn more and better understand what a living diet truly is, discover five misconceptions about living food that deserve to be debunked.
Raw Pumpkin Soup Recipe
Ingredients (for 2 to 3 bowls)
- 750 g of pumpkin flesh
- 1 red bell pepper
- 20 cl of filtered water
- 1 fresh onion
- 1 cup of coconut cream
- 1 garlic clove
- 2 cups of infused fresh rosemary
- 1 tsp of dried thyme
- 1 tsp of turmeric
- 1 tsp of marine plasma (or ½ tsp of sea salt)
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- Pepper to taste
Preparation
- Dice the pumpkin and place it in your blender.
- Add all the other ingredients.
- Blend until you achieve a smooth and creamy texture.
- Serve immediately to enjoy the intact enzymes and nutrients.
Tip: If you prefer a warm soup, blend longer to slightly heat it without exceeding 42°C.
The little extra vitality
Add a teaspoon of raw olive oil or a few sprouted seeds just before serving to enhance the intake of essential fatty acids and living enzymes.
