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Summary
I have been making fresh juices since 2005. At that time, I bought my first juicer in Australia, as nothing existed in Europe apart from centrifugal juicers. Juices are even one of the pillars of our daily life at Biovie, and I can tell you that our Juicer is one of those devices that we use very regularly. Not out of obligation, but because honestly, once you've experienced the energy that a good green juice provides in the morning, it's hard to do without it. And now that we've found a model where you load the fruits and vegetables, you press the button and you can go take a shower while the juice is made on its own, everything has changed.
Over the years, we have refined our recipes, understood which ingredients pair well together, and most importantly, discovered combinations that truly enhance vitality, digestion, or immunity.
Today, I am sharing with you 50 juice recipes for the extractor that we have tested and approved. They are categorized by purpose: detox, energy, or immunity. This way, you can choose based on what your body needs at the moment. Lacking energy right now? Head to the anti-fatigue recipes. Need to support a seasonal cleanse? The detox juices are waiting for you.
Why fresh juices from a juicer change everything
Before diving into the recipes, let me explain why we are so convinced by juices made with a juicer.
The principle is simple: by removing the fibers from fruits and vegetables, you obtain a nutrient concentrate that is directly assimilable. Your digestive system has almost nothing to do. It is estimated that digestion accounts for between 30 and 40% of our daily energy expenditure. With a juice without fibers, this energy is saved and can be used elsewhere: cellular repair, support of elimination functions, regeneration.
This is what is called "digestive rest," and that's exactly why juice cleanses are so effective. The vitamins, minerals, and enzymes go directly into the bloodstream in a matter of minutes, without any effort from the body.
Concretely, with a good extractor and some juice extractor recipes adapt, you can:
- Prepare fresh vegetable juices rich in chlorophyll
- Create detox recipes to accompany your seasonal cleanses
- Create anti-fatigue juices for energy slumps
- Support your natural defenses with immunity juices
Extractor or juicer: what's the difference ?
I am often asked this question. Specifically, the juicer uses a very fast rotation (up to 15,000 revolutions per minute) which generates heat and partially oxidizes the nutrients. The extractor, on the other hand, operates with slow pressure (40 to 80 revolutions per minute). The result: enzymes and vitamins are preserved, the juice keeps better, and the yield is higher.
As for me, I wouldn't go back. Investing in a good juicer really pays off in the long term, both in nutritional quality and the amount of juice obtained. If you're still hesitating, I invite you to check our Comparative guide of extractors on the blog.
The basics for making successful juices
Some principles I have learned over the years:
- Freshness above all : preferably use organic fruits and vegetables, and consume the juice within 15 to 30 minutes after extraction to benefit from the maximum nutrients.
- The sweet/green balance : aim for 60 to 70% vegetables and 30 to 40% fruits to avoid blood sugar spikes
- The quantities : count about 300 to 500 ml per day for an adult, to be adjusted according to your needs
- The ideal moment : in the morning on an empty stomach or mid-morning, for optimal absorption
15 detox recipes to support your emunctories
These detox juice recipes with a juicer are designed to support the body's natural elimination functions. Celery, cucumber, and green vegetables rich in chlorophyll are your best allies. Perfect for a detox cure or simply to regain lightness and vitality.
1. The classic green detox
- 4 stalks of celery
- 1 cucumber
- 1 green apple
- 1/2 peeled lemon
- 1 handful of spinach
A classic. Celery is truly the star of detox juices.
2. The gentle cleanser
- 1 whole cucumber
- 2 stalks of celery
- 1/2 fennel
- 1 pear
- A few mint leaves
Fennel provides a very pleasant aniseed note and contributes to digestive comfort.
3. The intense green
- 1 large handful of kale
- 1 cucumber
- 2 stalks of celery
- 1 apple
- 1 cm of Ginger
Kale is a real nutritional powerhouse. If the taste seems strong to you at first, increase the proportion of apple.
4. The Spring Detox Drink
- 1 bunch of dandelion (leaves)
- 1 cucumber
- 2 green apples
- 1/2 lemon
The dandelion is traditionally used for its draining properties. A perfect juice for spring detoxes.
5. The Chlorophyll Express
- 2 handfuls of fresh spinach
- 1 cucumber
- 1 stalk of celery
- 1 apple
- 1 dose of barley grass juice in powder form (to be added after extraction)
We often add our organic barley grass powder to our juices. It really boosts the chlorophyll intake.
6. Liver support
- 1/2 raw beetroot
- 2 carrots
- 1 apple
- 1/2 lemon
- 1 cm of turmeric fresh
Beetroot is rich in betalains, pigments that support normal liver functions.
7. The refreshing cucumber-mint
- 2 cucumbers
- 1 peeled lime
- 1 beautiful handful of fresh mint
- 1 green apple
Perfect for hot days. Very hydrating and light. An ideal recipe for those who are looking for a flat belly detox juice.
8. The deep green
- 1 zucchini
- 1 cucumber
- 3 stalks of celery
- 1 apple
- A few sprigs of parsley
Parsley is often underestimated. However, it is an excellent source of vitamin C and iron.
9. The detox radish
- 4 pink radishes with their greens
- 1 cucumber
- 2 stalks of celery
- 1 apple
- 1/2 lemon
Radishes contain sulfur compounds that contribute to liver health.
10. The green artichoke
- 2 artichoke leaves (the most tender ones)
- 1 cucumber
- 3 stalks of celery
- 1 pear
- 1 cm of ginger
An original recipe that differs from the classics.
11. The pure boosted celery
- 6 stalks of celery
- 1/2 lemon
- 1 cm of ginger
Some swear by pure celery juice. Just a little lemon and ginger are added for flavor.
12. Spring Green
- 1 handful of watercress
- 1 cucumber
- 2 stalks of celery
- 1 apple
- 1/2 lemon
Watercress adds a pleasantly peppery touch.
13. The detox cabbage
- 3 leaves of green cabbage
- 1 cucumber
- 2 carrots
- 1 apple
- 1 cm of ginger
Cabbage is part of the cruciferous family, excellent for accompanying seasonal detoxes.
14. The digestive apple-fennel
- 1 fennel bulb
- 2 apples
- 1 cucumber
- A few mint leaves
Smooth and easy to digest, perfect for those who are new to green juices. A Vegetable juice extractor recipe ideal to start.
15. The Super Green Chlorophyll
- 2 handfuls of spinach
- 1 handful of parsley
- 1 cucumber
- 2 stalks of celery
- 1 apple
- 1 dose of Chlorella in powder (after extraction)
Our organic chlorella contains more chlorophyll than spirulina. A real advantage for this slimming detox juice.
20 energy recipes to boost your vitality
These Anti-fatigue recipes are focused on providing energizing nutrients: iron, B vitamins, beta-carotene, natural nitrates. Carrots and beets are the stars here. Perfect when you feel tired and need an immediate boost.
16. The Orange Energy
- 4 carrots
- 2 peeled oranges
- 1 cm of ginger
Simple, effective, delicious. The carrot is an excellent source of beta-carotene and B vitamins. A anti-fatigue juice recipe Unmissable.
17. The Beetroot Boost
- 1 medium beetroot
- 2 carrots
- 1 apple
- 1/2 lemon
Beetroot is rich in natural nitrates, which are highly valued by athletes for performance.
18. The Vitamin-Packed Wake-Up
- 3 carrots
- 1 orange
- 1/2 lemon
- 1 cm of turmeric fresh
- 1 pinch of black pepper (after extraction)
When combined with black pepper, the bioavailability of turmeric is increased by 2000 times. It's truly spectacular.
19. Green energy
- 2 handfuls of spinach
- 2 carrots
- 1 apple
- 1/2 lemon
- 1 cm of ginger
Spinach provides iron, essential for combating fatigue.
20. The Energizing Tropical
- 1/2 pineapple
- 1 orange
- 1 carrot
- 1 cm of ginger
Pineapple contains bromelain, an enzyme that aids in digestion.
21. The Morning Boost
- 3 carrots
- 1 beetroot
- 1 apple
- 2 cm of ginger
My favorite to start busy days. The ginger really wakes you up.
22. The athlete
- 1 beetroot
- 3 carrots
- 1 stalk of celery
- 1/2 lemon
The nitrates in beets are being studied for their effects on endurance. Many athletes consume them before exertion.
23. The concentration
- 2 handfuls of blueberries (put through the juicer)
- 2 apples
- 1/2 lemon
- 1 cm of ginger
Blueberries are rich in antioxidants that contribute to normal brain function.
24. Plant-based iron
- 2 handfuls of spinach
- 1 handful of parsley
- 2 carrots
- 1 apple
- 1/2 lemon
The spinach-parsley-lemon combination optimizes iron absorption thanks to vitamin C.
25. The citrus boost
- 2 oranges
- 1 grapefruit
- 1/2 lemon
- 1 cm of ginger
A vitamin-rich classic, perfect for winter.
26. The apple-carrot-ginger
- 3 apples
- 3 carrots
- 3 cm of ginger
Simple but so effective. The winning trio for energy.
27. The super red
- 1 beetroot
- 1 pomegranate (seeds)
- 2 carrots
- 1/2 lemon
Pomegranate adds powerful polyphenols to this already very nutritious juice.
28. Green energy
- 1 cucumber
- 2 handfuls of spinach
- 2 green apples
- 1/2 lemon
- 1 dose of spirulina (after extraction)
Spirulina provides 60 to 70% protein and highly bioavailable iron.
29. The Tropical Awakening
- 1/2 mango
- 1 orange
- 1/2 pineapple
- 1 cm of turmeric
Sweet and full of vitamins, perfect for those who don't like juices that are too green.
30. Endurance
- 2 beets
- 2 carrots
- 1 apple
- 2 cm of ginger
Double dose of beetroot for the days when you need maximum energy.
31. The pear-spinach
- 2 pears
- 2 handfuls of spinach
- 1 stalk of celery
- 1/2 lemon
The pear perfectly softens the taste of spinach.
32. The classic carrot-orange
- 4 carrots
- 2 oranges
- 1/4 of a lemon
The simplest and yet so effective juice extractor recipe to combat fatigue.
33. The complete morning boost
- 2 carrots
- 1 beetroot
- 1 apple
- 1 orange
- 2 cm of ginger
- 1 cm of turmeric
Our signature recipe for tough mornings. All the energizing ingredients combined.
34. The balanced green
- 1 cucumber
- 2 stalks of celery
- 2 handfuls of spinach
- 2 apples
- 1/2 lemon
An accessible green juice that provides energy without being too intense in flavor.
35. The anti-slump
- 3 carrots
- 1 apple
- 1/2 beetroot
- 2 cm of ginger
- 1 pinch of cinnamon (after juice extraction)
Cinnamon helps maintain a normal blood sugar level, preventing fatigue.
15 immunity-boosting recipes to strengthen your defenses
These recipes are designed to support the immune system, particularly useful during winter or seasonal changes. Ginger, turmeric, and citrus fruits are the stars of this section.
36. The Winter Shield
- 2 oranges
- 1 peeled lemon
- 3 cm of ginger
- 1 cm of turmeric
- 1 pinch of black pepper (after extracting the juice)
Our basic immunity recipe. We prepare it almost every day in winter.
37. The ginger-lemon shot
- 2 peeled lemons
- 5 cm of ginger
- 1 cm of turmeric
A concentrated "shot" of 50 to 100 ml. Very potent, to be diluted if necessary.
38. The citrus defense
- 1 orange
- 1 grapefruit
- 1 lemon
- 2 cm of ginger
- 1 cm of turmeric
The combination of the three citrus fruits provides a maximum of vitamin C.
39. The intense ginger
- 3 cm of ginger
- 2 apples
- 1 spoonful of honey (after extraction, optional)
A powerful juice with a pronounced taste. Dilute with a little water if it's too intense.
40. The Protective Orange-Turmeric
- 3 oranges
- 1 lemon
- 2 cm of fresh turmeric
- 1 cm of ginger
- Black pepper (after extraction)
The ginger-turmeric-pepper trio is truly our favorite combination for immunity.
41. The citrus cocktail
- 1 orange
- 1 grapefruit
- 2 clementines
- 1/2 lemon
- 1 cm of ginger
Simple and effective. Seasonal citrus fruits work wonders.
42. The Kiwi-Spinach
- 3 peeled kiwis
- 2 handfuls of spinach
- 1 apple
- 1/2 lemon
A green juice rich in vitamin C and iron.
43. The Winter Defense
- 2 oranges
- 1 lemon
- 1 beetroot
- 2 carrots
- 2 cm of ginger
The beet-citrus-ginger combination supports both energy and natural defenses.
44. Garlic-ginger (for the brave)
- 4 carrots
- 2 apples
- 1 clove of garlic
- 2 cm of ginger
- 1/2 lemon
Raw garlic is traditionally known for its properties. The taste is... strong, but the effects are too !
45. The Green Immunity
- 3 stalks of celery
- 1 cucumber
- 2 handfuls of parsley
- 2 oranges
- 1 cm of ginger
Parsley is very rich in vitamin C, which is often forgotten.
46. The tropical defense
- 1/2 pineapple
- 1 orange
- 1/2 lemon
- 2 cm of ginger
- 1 cm of turmeric
Pineapple provides bromelain in addition to vitamins.
47. The concentrated immunity shot
- 2 peeled lemons
- 4 cm of ginger
- 2 cm of turmeric
- 1 pinch of black pepper
- 1 spoonful of honey (optional)
A "shot" of 50 to 100 ml to be taken in the morning. Very concentrated, very effective for supporting natural defenses.
48. The sweet apple-ginger
- 3 apples
- 3 cm of ginger
- 1/2 lemon
For those who find other recipes too intense. The ginger is still present, but the apple nicely softens the overall flavor.
49. The Protective Green
- 1 handful of kale
- 1 handful of spinach
- 1 cucumber
- 2 oranges
- 2 cm of ginger
A complete juice that combines the benefits of greens and citrus.
50. The Super Immunity Biovie
- 2 oranges
- 1 lemon
- 2 carrots
- 2 cm of ginger
- 1 cm of turmeric
- Black pepper
- 1 dose of spirulina (after extraction)
Our signature recipe for winter. We prepare it almost every day from November to March.
Superfoods to incorporate into your juices
With Aurélie, we systematically add powdered superfoods to our juices. That's really what makes the difference. Here are the ones we use the most:
The spirulina : rich in proteins (60 to 70%), iron, and phycocyanin. It helps reduce fatigue and supports natural defenses. A daily intake of 3 to 5 grams is recommended.
The chlorella : richer in chlorophyll than spirulina. It is traditionally used to support the body's natural processes.
TheBarley grass and wheatgrass : they contain 92 of the 118 known minerals, 17 amino acids, and numerous vitamins. A true concentrate of vitality. Consume 30 to 60 ml of fresh juice or 3 to 5 grams of powder per day.
Turmeric + black pepper : this combination increases the bioavailability of turmeric by a factor of 2000. It's truly spectacular. Always add a pinch of black pepper to your turmeric juices.
The secret is to add these powders after extraction, directly into the glass, and mix well.
Juice cleanse protocols
Many ask me how to structure a detox juice cleanse. Here are the formats I recommend, from the most accessible to the most committed:
The gentle cleanse (3 days) : replace one meal per day (ideally breakfast) with a 400 to 500 ml juice. It's perfect for starting out or for a light fitness reset after the holidays.
The intermediate cure (7 days) : replace two meals with juices, keeping one solid meal in the evening (preferably light and plant-based). You really start to feel the effects from the 4th day onwards.
The intensive cleanse (3 days juice only) : only juices, 5 to 6 per day, plus water and herbal teas. It's more demanding, but the results are remarkable. I recommend accompanying it with a gradual reduction of food intake in the 3 days prior.
The 16:8 method : we fast for 16 hours (including the night) and eat within an 8-hour window. Start the day with a green juice, then eat normally between noon and 8 PM. This is our usual routine with Aurélie.
Attention: if you have specific medical conditions, consult a healthcare professional before starting a treatment.
Practical tips for making successful juices
Conservation : Ideally, consume your juices immediately. If you need to store them, use an airtight glass container, fill it to the top (to limit oxidation), and keep it in the refrigerator. Maximum 24 to 48 hours, but honestly, the fresher, the better.
Daily quantities : between 300 and 500 ml per day for an adult. For very concentrated juices (wheatgrass, ginger shots), 30 to 60 ml is sufficient.
Errors to avoid :
- Too much fruit and not enough vegetables (→ blood sugar spike)
- Drink the juice too quickly (→ take the time to "chew" it, it activates saliva)
- Neglecting to clean the extractor (→ do it immediately after each use)
- Start with juices that are not too green (→ begin with milder recipes and gradually increase the greens)
Frequently Asked Questions
What fruits and vegetables to put in a juicer ?
Almost everything goes into the juicer: carrots, cucumbers, celery, apples, oranges, beets, spinach, kale, fennel, ginger, lemons, grapefruits, pineapples, kiwis... Avoid bananas and avocados (not enough water), as well as stone fruits without pitting them.
How to make a good juice with a juicer ?
Alternate hard ingredients (carrots) and soft ones (spinach) for better efficiency. Cut large pieces. Pass herbs and leaves by wrapping them around a piece of cucumber or celery. And most importantly, clean your device immediately afterward.
What is the best detox juice ?
Pure celery juice is often cited as the most effective for supporting elimination functions. Otherwise, a base of celery-cucumber-apple-lemon works very well to start. For a complete detox cure, prioritize our recipes 1 to 15 from this article.
How much juice per day with a juicer ?
Between 300 and 500 ml for a healthy adult. For concentrated shots (ginger, wheatgrass), 30 to 60 ml are sufficient. During a detox, you can go up to 1.5 liters per day divided into 5 or 6 juices.
How to store juice made with a juicer ?
In an airtight glass container, filled to the maximum, in the refrigerator. Maximum 24 to 48 hours. Ideally, immediate consumption is best to enjoy all the nutrients.
Extractor or juicer: which one to choose ?
The extractor operates at a slow pressure (40 to 80 rotations per minute), which preserves enzymes and vitamins. The juicer uses a fast rotation that generates heat and oxidizes nutrients. For daily use and optimal benefits, the extractor is really preferable. Check our comparative guide to choose the model suited to your needs.
What juice gives energy ?
Carrot, beetroot, and orange-based juices are excellent as anti-fatigue juice recipe. Add ginger and turmeric for an extra boost. And don't forget superfoods like spirulina or theBarley grass to maximize the energizing effects.
In summary
There you go, you now have 50 juice recipes for the extractor to explore the world of fresh juices. Frankly, it's one of the simplest and most effective changes one can make to improve daily vitality.
My advice: start with the recipes that appeal to you, don't force yourself. Pleasure is essential. Gradually, your palate will get used to green flavors, and you will naturally want to move towards more intense recipes.
Try it, and you'll love it !
