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We often talk about algae, sprouted seeds, or superfoods on Biovie, but today I want to tell you about a spice that we use every week at home with Aurélie, and that truly deserves our attention: organic and raw ginger, dehydrated at low temperature.
Not just any organic ginger. Honestly, once you discover the quality differences between conventionally irradiated ginger and truly living, raw, and low-temperature dehydrated organic ginger, you can't go back.
Why organic ginger deserves all your attention
Ginger is one of those ancient plants that have been used for over 5,000 years in traditional Asian medicine. In China, India, and Japan, this organic, knobby ginger root has always been considered much more than just a spice: it is a true health ally in daily life.
For my part, I have been interested in medicinal plants and natural health since my teenage years. After studying agriculture and spending ten years as an employee in an association of organic producers in Burgundy, I founded Biovie in 2007 with this deep conviction: the best foods are those that are as unprocessed as possible, retaining their vitality intact.
Organic ginger, when well chosen and well treated, perfectly embodies this philosophy ofliving food. Of course, the ideal is to have a fresh root at home, but raw powder is an excellent supplement for times when you don't have the root.
Specifically, this aromatic root contains more than 400 different bioactive compounds. The most studied are gingerols and shogaols, responsible for the characteristic heat in the mouth and many properties that we will explore together.
The crucial question of quality: not all organic gingers are equal
In reality, even in organic products, when you buy ginger at the supermarket, you are often purchasing an impoverished version, sometimes irradiated to "ensure preservation," and whose nutrients have been largely destroyed by aggressive industrial processes.
Irradiation: A Silent Treatment Even in Organic Farming
The majority of non-organic ginger imported into France undergoes gamma ray irradiation. This process kills bacteria and extends shelf life, but it also destroys a large portion of volatile compounds and sensitive nutrients.
It is legal, it is allowed, but it is also completely opposite to what we stand for at Biovie.
Classic dehydration: a nutritional disaster
When fresh organic ginger is processed into organic ginger powder using conventional industrial methods, it is often heated to temperatures exceeding 70-100°C. At these temperatures, enzymes are destroyed, heat-sensitive vitamins disappear, and a significant portion of the aromatic compounds evaporates.
You get a powder that is certainly practical, with still active principles, but nevertheless depleted.
Our choice: raw organic ginger dehydrated at low temperature
At Biovie, we have made the radical choice to offer only low-temperature dehydrated organic ginger, below 42°C. It is a much longer and more expensive process, but it is the only one that preserves the nutritional integrity of the organic ginger root.
By staying below this critical temperature, we ensure that the enzymes remain active, the vitamins are preserved, and all the volatile compounds responsible for the aroma and properties remain present.
This is what is called "raw" or "live" quality. Organic ginger retains its vitality intact.
And of course, it is certified organic agriculture. It goes without saying, but it's better to say it: no pesticides, no chemical fertilizers, no toxic residues.
How organic ginger works in your body
So, concretely, what happens when you consume raw, high-quality organic ginger ?
The digestive system: the digestive virtues recognized for millennia
Traditional Chinese and Ayurvedic medicines have used ginger for centuries to support digestion. In fact, modern scientific research confirms these ancient uses and the digestive benefits of ginger.
Organic ginger contains compounds that stimulate the production of saliva, bile, and other digestive secretions. It aids intestinal peristalsis, which refers to the natural movements that propel food through your digestive tract.
A study published in 2011 in the Journal of Neurogastroenterology and Motility showed that consuming ginger could accelerate gastric emptying by 25% in people with slow digestion.
For my part, I often consume organic ginger tea after a somewhat heavy meal (although this is very rare). The effect is immediate, I feel that digestion is easier, without that feeling of heaviness.
Nausea: A Scientifically Validated Ally
This is probably the most well-documented use of organic ginger. Numerous clinical studies have confirmed its effectiveness against different types of nausea: motion sickness, pregnancy-related nausea, post-operative nausea.
A 2014 meta-analysis involving over 1200 pregnant women confirmed that ginger significantly reduced first trimester nausea, without notable side effects.
Aurélie, who has experienced two pregnancies, can attest to it. Organic ginger really helped her get through those difficult first months. In fact, we wrote a Detailed article on ginger and lemon water who can particularly help in these situations.
Circulation and the sensation of warmth
That characteristic warmth you feel when consuming organic ginger is not just a pleasant sensation. It indicates an activation of peripheral blood circulation.
Gingerols have this vasodilatory property, meaning they promote the opening of blood vessels. This is why ginger is traditionally used in winter to "warm" the body.
Personally, I have always tended to have cold extremities. Since I started regularly consuming organic ginger, especially in tea in the morning, I have really noticed an improvement. By the way, if you are wondering can you drink ginger in the evening, we have explored this question in depth.
Joint and muscle support
Several studies have examined the impact of ginger on joint discomfort. A 2015 study published in Osteoarthritis and Cartilage showed that daily supplementation with ginger for six months significantly reduced joint pain in people suffering from knee osteoarthritis.
The exact mechanisms are not yet fully elucidated, but researchers believe that gingerols and shogaols play a role in modulating inflammatory pathways.
Clearly, organic ginger is not going to "cure" osteoarthritis, let's be honest. But it can provide real support on a daily basis.
Metabolism and weight management
Organic ginger has also attracted the attention of researchers for its potential thermogenic effect, meaning its ability to slightly increase the body's energy expenditure.
A 2012 study published in Metabolism showed that the consumption of ginger increased thermogenesis and reduced the feeling of hunger in overweight men.
Once again, organic ginger is not a magic pill for weight loss. However, when integrated into a balanced diet and a healthy lifestyle, it can provide a little boost.
Customer testimonial : "A company I have known for 20 years, a pioneer in living food (healthy, organic, and raw, young shoots, and sprouted seeds)." - Loyal customer (Trustpilot)
Fresh organic ginger root or organic ginger powder: which one to choose ?
Here is a question we are often asked about where to buy organic ginger and in what form. The answer really depends on your use and how you consume organic ginger.
Organic fresh ginger: maximum aromatic potency
When you grate fresh organic ginger, the aroma it releases is incomparable. For cooking, making fresh juices, or marinating vegetables, fresh organic ginger is unbeatable.
At our place, we always have a piece in the fridge. Aurélie uses it a lot in her raw food recipes, especially in raw soups, green juices, or marinades for lacto-fermented vegetables, as she explains in our... recipes with organic ginger.
The only drawback is the preservation of fresh organic ginger. Even in the fridge, it starts to dry out and lose its potency after two to three weeks. In fact, we have written a complete guide on how to store ginger for a long time.
Raw organic ginger powder: convenience and concentration
Organic ginger powder dehydrated at low temperature offers several advantages:
Optimal preservation of organic ginger : In an airtight jar away from light, it can easily be preserved for two years without losing its properties.
Concentration Dehydration concentrates the active compounds. In volume, one teaspoon of powder is equivalent to about two tablespoons of freshly grated organic ginger.
Versatility : It can be incorporated into smoothies, herbal teas, raw pastries, energy balls, curries, soups...
Practicality No need to peel or grate. Just measure directly.
For my part, I use both. The fresh organic one when I want maximum aromatic power in a dish or a juice. Organic ginger powder for my daily herbal teas, my morning smoothies, or when I want to quickly enhance a dish.
Organic sliced ginger: the ideal compromise
We also offer some organic ginger in dried slices, a format that offers unique advantages. The slices help preserve the aromas longer than powder, while being more convenient than fresh. You can grind them at the last moment, infuse them in your herbal teas, or even reuse them after use.
How to use organic ginger daily
Specifically, here is how we use organic ginger at home on a daily basis, and how to consume organic ginger in different ways.
The morning shot
Sometimes, I start my day with a ginger-lemon shot made from homemade pressed ice cubes. as I explain in this special article.
Sometimes I add a bit of raw honey. This drink awakens the digestive system, stimulates circulation, and gives me a feeling of warmth and vitality to tackle the day.
In green smoothies
Aurélie occasionally adds organic ginger to her green smoothies. A small piece of fresh organic ginger (about 1 cm) or a quarter teaspoon of powder is enough to give that little "kick" that awakens the taste buds and stimulates digestion.
His favorite smoothie: organic fresh spinach, banana, mango, spirulina, organic ginger, coconut water (when available). A concentrate of vitality.
In the kitchen: endless possibilities with organic ginger recipes
Organic ginger is incorporated into so many culinary preparations:
Raw soups Aurélie regularly makes an absolutely delicious raw soup with peas, avocado, ginger, and shoyu.
Curry and Asian dishes Organic ginger is obviously essential in any Asian cuisine.
Raw pastries : In energy balls, raw bars, raw ginger and lemon cookies. Moreover, we offer organic ginger energy balls already prepared for those who lack time.
Fresh juice : An organic carrot-apple-ginger juice is a nutritional bomb.
Marinades : To marinate vegetables before lacto-fermentation or dehydration.
Golden milk : Organic ginger is a key ingredient in the famous golden milk, this Ayurvedic drink combining turmeric, organic ginger, and warming spices.
Dosage questions and precautions
Frankly, organic ginger is a safe spice that humanity has been consuming for millennia. But as with everything, there are some common-sense principles to follow.
How much organic ginger to consume ?
For daily preventive and culinary use, 1 to 3 grams of organic dried ginger per day (approximately 1/2 to 1 teaspoon of organic ginger powder) is a perfectly reasonable range.
If you are using fresh organic ginger, this corresponds to about 10-30 grams (a piece of 3-4 cm).
For specific uses (nausea, digestive discomfort), some studies have used up to 4-5 grams per day, but it is better to be accompanied by a healthcare professional in such cases.
Some precautions for use
Organic ginger is generally very well tolerated. However, a few points of caution:
Drug interactions : Ginger can interact with certain anticoagulants. If you are on this type of treatment, talk to your doctor before consuming organic ginger regularly and in large amounts.
Pregnancy and breastfeeding : Studies on pregnancy nausea have shown that moderate doses (1-2 grams per day) are safe. But as always during pregnancy, caution is advised. Talk to your midwife or doctor.
Coagulation disorders : As a precaution, if you have bleeding disorders, seek advice from your doctor.
Gallstones : Ginger stimulates bile production. In the case of gallstones, it is better to seek the advice of a professional.
Once again, for normal culinary use of organic ginger, there is no concern. It's when you start consuming large, concentrated quantities that you need to be cautious.
Our organic & raw ginger Biovie: total transparency
So, let's talk frankly about our product. At Biovie, we never sell a product that we wouldn't use ourselves on a daily basis. It's an absolute rule.
Where does our organic ginger come from ?
Our organic ginger comes from certified organic farming. We work directly with our producers, as we systematically do for all our products. Except during the historical COVID period - and even then, we managed to visit the founder of Easygreen in Mexico during that time - we spend several months a year traveling to meet each of our suppliers.
We personally verify the origin and production conditions to offer them to you with complete confidence, in addition to our Ecocert certification.
The transformation process: raw quality organic ginger
Once harvested, the organic ginger roots are carefully washed and then finely sliced to optimize dehydration.
They are then placed in our low-temperature dehydrators, set to a maximum of 42°C. The process takes much longer than conventional industrial dehydration, but it is this time that makes all the difference in obtaining raw quality organic ginger.
Once completely dehydrated, the slices are ground into a fine powder in suitable grinders that do not generate excessive heat.
The organic ginger powder obtained is then immediately packaged in opaque and airtight bags to preserve its properties as much as possible.
What we do not do
Clearly, our organic ginger is more expensive than conventional powdered ginger from the supermarket. And that's normal.
We do not perform irradiation. Never.
We do not use high-temperature dehydration.
We do not cut with other ingredients.
We fully stand by our quality choices, even if it means a higher price. You are paying for real quality, not for marketing.
How to properly store and use your ginger powder
Once you have invested in high-quality raw organic ginger, it's best to optimize the storage of the organic ginger under the best conditions.
Optimal preservation of organic ginger powder
Airtight jar : Transfer your organic ginger powder into a glass jar with an airtight seal. Moisture is the number one enemy.
Out of the light : Light gradually degrades volatile compounds. A dark cupboard is perfect.
Ambient temperature : No need for a fridge. A stable room temperature is perfectly suitable.
Use a clean and dry spoon : To avoid introducing moisture into the jar.
Under these conditions, your raw organic ginger powder will retain all its properties for at least two years.
Tips for using ginger
Start gradually If you are not used to organic ginger, start with small doses (a quarter of a teaspoon) and gradually increase. Your palate will get accustomed.
Mild temperatures : To preserve the enzymes in your raw organic ginger, avoid heating it above 42°C. If you add it to a soup or a hot dish, do so at the end of cooking, off the heat.
Smart association Organic ginger pairs wonderfully with lemon, the organic turmeric, raw honey, cinnamon. Feel free to create your own blends.
In the cold water : You can also make cold infusions with your organic ginger. Put your powder in cold water, let it macerate for a few hours in the fridge. You will get a very refreshing drink.
Ginger in a holistic approach to vitality
In reality, organic ginger is just one element of a broader lifestyle. At Biovie, we advocate for a holistic approach to health.
Organic ginger, as wonderful as it may be, will not make up for an unbalanced diet, lack of sleep, or excessive sedentary behavior.
But integrated into a diet rich in live foods, fresh organic fruits and vegetables, in sprouted seeds, in algae, ...in healthy fats... organic ginger becomes a valuable ally that amplifies all the benefits.
This is exactly what we have been trying to convey for 18 years now with Biovie: living food is not a trend, it is a way of life, a coherent philosophy that respects the intrinsic vitality of food.
Why choose organic ginger over another "superfood" ?
Frankly, I don't believe in the notion of a "superfood" miracle that will solve all your health problems.
But if I had to defend organic ginger, here is what makes it truly interesting among the benefits of organic ginger:
Its millennial use : 5000 years of traditional use is a history that few plants can claim.
Its scientific validation : Hundreds of modern studies confirm the traditional uses and benefits of organic ginger.
Its versatility : Cooking, health, well-being... few spices are as versatile.
His tolerance : Unlike some exotic superfoods with aggressive marketing, organic ginger is used daily by millions of people without any issues.
Its accessibility : Even a very high-quality organic ginger remains affordable compared to other supplements.
His taste : Let's be honest, it's important. A superfood that you find disgusting, you won't consume regularly. Organic ginger, with its characteristic warmth, is frankly delicious.
My personal experience with ginger
To conclude this article, I want to share my personal experience with you.
I discovered "drinkable" ginger during a trip to India in 1993, even before creating Biovie. I got sick, a good case of traveler's diarrhea (very easy to get in India), and I had a decoction of fresh ginger with lemon and honey, which they readily offer on the street in India.
The effect was remarkable. Within a few hours, I was already feeling better. It didn't cure me, but it perked me up, even though I wasn't really at my best !
The benefits of ginger: what science says
Here is a summary of the main benefits of organic ginger validated by scientific research:
Digestive support : Organic ginger contributes to the normal functioning of the digestive system and helps maintain intestinal comfort.
Nausea and motion sickness Ginger helps support comfort in cases of nausea related to travel or pregnancy.
Mobility and joint comfort Ginger helps maintain good mobility and contributes to joint comfort.
Circulation and vitality : Ginger supports blood circulation and contributes to the vitality of the body.
Immune system : Organic ginger contributes to the normal functioning of natural defenses.
Thermogenesis : Ginger contributes to the thermogenic effect of metabolism.
Note: A varied and balanced diet and a healthy lifestyle are important.
Where to buy raw organic quality ginger ?
Here is a question we receive regularly: where to buy truly raw organic ginger of high quality ?
Frankly, the options are limited. Most organic stores offer organic ginger powder, but very rarely of raw dehydrated quality at low temperature.
At Biovie, we offer two formats:
- Raw organic ginger powder dehydrated at 42°C - 80g (equivalent to 500g of fresh ginger)
- Organic ginger slices dried at low temperature - 200g
Both are certified organic, raw quality, and packaged to preserve their properties as much as possible.
You can order directly on our website with fast delivery in mainland France.
In summary
Organic ginger, when it is raw and dehydrated at low temperatures, is a nutritional treasure accessible to everyone.
It supports your digestion, can help with nausea, stimulates your circulation, provides beneficial warmth, and easily integrates into your daily routine.
But above all, it reconnects you to that ancient wisdom that considers food as the primary form of care.
At Biovie, we are proud to offer you organic ginger that adheres to this philosophy. No compromise on quality, no misleading marketing, just transparency and high standards.
FAQ: Your questions about organic ginger
Is organic ginger more effective than conventional ginger ?
Yes, organic ginger offers several major advantages. First, the absence of pesticides and chemical residues ensures that you are consuming only the active compounds of the plant. Then, our raw organic ginger dehydrated at low temperature (maximum 42°C) preserves the entirety of the enzymes, vitamins, and volatile compounds that would be destroyed by conventional industrial dehydration at high temperature. Specifically, high-quality raw organic ginger retains up to 95% of its original nutrients, compared to only 40-60% for conventionally thermally treated ginger. This is the difference between a nutritionally living product and a dead one.
What is the difference between organic ginger powder and fresh organic ginger ?
Dehydrated organic ginger powder at low temperature offers three major advantages: optimal preservation (2 years in an airtight jar), concentration of active compounds (1 teaspoon of powder = 2 tablespoons of freshly grated), and ease of use (no peeling or grating). Fresh organic ginger, on the other hand, offers maximum aromatic potency ideal for juices, marinades, and cooked dishes, but only keeps for 2-3 weeks in the refrigerator. Personally, I use both: fresh for culinary preparations where I want maximum aroma, raw powder for my daily teas and smoothies. Our article on how to store ginger will give you all the details.
Why is low-temperature dehydration important for organic ginger ?
Low-temperature dehydration (below 42°C) is absolutely crucial for preserving the nutritional integrity of organic ginger. Beyond this temperature, three destructive phenomena occur: natural digestive enzymes (such as lipase) are destroyed, heat-sensitive vitamins (C, B1, B9) disappear, and volatile aromatic compounds (gingerols, shogaols) partially evaporate. Traditional industrial dehydration at 80-100°C produces a powder that is certainly convenient but nutritionally depleted. By staying below 42°C, we ensure that our organic ginger retains its "raw" or "living" quality, with all its nutrients intact. It is a longer process (55 hours compared to 8-12 hours), more costly, but it is the only one that truly respects the vitality of the plant.
How long does organic ginger powder last ?
Raw organic ginger powder can be stored for 24 months (2 years) under optimal conditions: in an airtight glass jar, away from direct light, heat, and humidity, at room temperature. Unlike fresh ginger, which dries out in a few weeks, low-temperature dehydration stabilizes all active compounds without denaturing them. Three golden rules to maximize preservation: always use a clean and dry spoon (moisture is the number one enemy), close the jar tightly immediately after use, and store it in a dark cupboard rather than in direct light. Personally, I always transfer my organic ginger packets into Le Parfait jars with rubber seals, which ensure perfect airtightness. After 2 years, ginger remains consumable but gradually loses its aromatic potency.
Can organic ginger really help with pregnancy nausea ?
Yes, it is the most scientifically documented use of ginger. A 2014 meta-analysis involving 1,278 pregnant women confirmed that ginger significantly reduced first trimester nausea and vomiting, without notable side effects for the mother or fetus. The effective dose is between 1 and 2 grams of dried ginger per day (or 1/2 to 1 teaspoon of organic powder), ideally divided into several doses. Aurélie, who has experienced two pregnancies, can attest to its real effectiveness: a cup of organic ginger tea in the morning on an empty stomach, followed by another mid-morning, helped her get through those difficult early months. Important: always consult your midwife or doctor before using ginger regularly during pregnancy, even though studies show excellent tolerance at moderate doses.
Is it safe to consume organic ginger every day ?
Yes, a daily consumption of 1 to 3 grams of organic dried ginger (equivalent to 1/2 to 1 teaspoon of powder) is perfectly safe for the vast majority of people. Humanity has been consuming ginger for over 5000 years without notable issues. This amount corresponds to traditional culinary and preventive use. Personally, I have been consuming organic ginger every day for over 15 years: herbal tea in the morning, in my smoothies, sometimes in my dishes. However, a few precautions: if you are taking anticoagulants, consult your doctor before regular significant consumption (ginger has slight anticoagulant properties). In case of gallstones, also seek advice as ginger stimulates bile production. But for normal culinary use, there is no need to worry.
What is the best way to consume organic ginger for digestion ?
To optimize the digestive benefits of organic ginger, three methods are particularly effective. The simplest: a tea after meals (1/2 teaspoon of organic powder infused for 3-4 minutes in water at 70-80°C maximum to preserve the enzymes). This has been my daily ritual for 10 years. The second option: incorporate freshly grated ginger or powder directly into your dishes at the end of cooking (off the heat to retain the raw properties). The third method: a ginger shot before a heavy meal (blend fresh ginger + lemon + raw honey). Ginger works by stimulating the production of saliva, bile, and digestive juices, while also speeding up intestinal peristalsis. A 2011 study showed that it could speed up gastric emptying by 25%. The effect is truly immediate: I consistently feel my digestion activate within 10-15 minutes after drinking my tea.
Does organic ginger lose its properties when cooked ?
Yes, unfortunately, cooking at high temperatures destroys a large portion of the active compounds in ginger. Beyond 60°C, digestive enzymes begin to denature. At 80-100°C (typical cooking), you lose 40-60% of the heat-sensitive vitamins and a significant portion of the gingerols. This is exactly why we only offer organic ginger dehydrated at low temperatures (maximum 42°C), which preserves 95% of the nutrients. Practically, to fully benefit: add your organic ginger at the end of cooking, off the heat, in your soups and hot dishes. For teas, use hot but not boiling water (70-80°C). For cold dishes (smoothies, juices, salads), there is no problem. If you cook ginger in a dish, you will retain the aroma and some of the properties, but not the full nutritional potential.
Where to buy raw organic quality ginger in France ?
Frankly, the options for truly raw organic ginger (dehydrated under 42°C) are very limited in France. Most organic stores offer ginger powder, but it is industrially dehydrated at high temperatures (80-100°C), which destroys a large portion of the nutrients. At Biovie, we offer two raw quality formats: organic ginger powder dehydrated at 42°C (80g packet equivalent to 500g fresh) and organic ginger slices dried at low temperature (200g). Both are certified organic, raw quality, and packaged to preserve their properties as much as possible. Easy ordering on our website with fast delivery. With 18 years of experience, we are one of the few French companies to guarantee this raw quality standard for ginger.
