The 8 health benefits of infrared panels

Introduction: my personal experience with infrared rays

In recent years, I have had to deal with some health issues, minor of course, but debilitating, mainly related to stress and overwork. During the most recent episode, I woke up one morning with what is commonly known as a "frozen shoulder": I could hardly use my right arm, which is very disabling when you're right-handed !

The use of infrared LED panels, and their very pleasant thermal radiation in the office of a doctor friend helped me recover quickly from this frozen shoulder. I particularly appreciated the use of infrared technology, warming and enveloping, which allowed me to reduce the massive inflammation in my shoulder and regain full use of my arm in a week. Direct relief from my pain! During the session, this doctor friend, the Dr. Florence Bouté de Ranière shared with me the multiple benefits she had observed among all her patients over the past two years with the use of infrared. Note: solar radiation is a Combination of 3 wavelengths: ultraviolet, visible light, and infrared. It is the ionizing ultraviolet rays that cause problems such as "sunburn" and premature skin aging. In infrared technology, these rays are absent, so there is no need to apply sunscreen during sessions...

Trained as a scientist and naturally curious, I have delved into resources on the use of infrared in English, the different types of panels available, and the best brands on the market with comparative studies. After a few weeks of research, we equipped ourselves with panels Biomax from the brand PlatiniumLED, which has genuine seniority and cutting-edge historical expertise in this field. These are powerful panels that offer the widest wave spectrum on the market, and they have indeed been elected "best infrared panels" by Alex Ferguss, the "Mr. Infrared Panels" in the USA who tirelessly tests everything released by all brands for years and years. We have also signed a partnership with PlatiniumLED, which allows us to offer you a 5% discount about their products, I will tell you more below. It is worth noting that it is also one of the few American manufacturers to have from a warehouse in Europe, facilitating shipments. We now use these panels as a preventive tool, thus benefiting from regular exposure to infrared, even though we live near Nîmes where the sun is already generous.

Let's get back to our sheep - or to our research -, here is a complete article on the use of infrared LED panels, technology that we use on our part Daily at home.

The studies that were used in the writing of this article are listed at the very bottom.

The study numbers are indicated throughout the text, after the period at the end of the sentence: example: sentence. 1

The role of infrared in the water of the cells of our body

Not all studies explain why infrared has a significant impact on our health. To understand the underlying mechanisms of these effects, one must look to the work of Gerald H. Pollack, author of "the fourth state of water"which challenges everything we thought we knew about water. Fascinating."

The professor Gerald Pollack proposed the revolutionary idea of the "Fourth Phase of Water," which he calls the "exclusion zone" or "EZ." According to his research, when exposed to infrared light (present in natural light), water forms a structured zone, a sort of gel where the molecules organize in a very orderly manner, different from regular liquid water. This zone has unique properties, such as a more pronounced negative electric charge. Infrared light, present in natural light, helps to maintain and expand this structured zone. Ultraviolet rays (UV rays), which are ionizing, do not have these capabilities at all.

The interest of this discovery is that it could explain certain biological phenomena and the role of water in cells. To put it simply, Exposure to infrared could improve certain physiological processes by influencing the structure of water in our body and in our cells.. We are only in the early stages of the practical applications of these incredible discoveries.

Let's return to infrared: Infrared LED light therapy, an innovative approach also known as photobiomodulation (PBM), harnesses the power of specific wavelengths of red and near-infrared light to positively influence health at the cellular level.1 Unlike ultraviolet (UV) light, known for its potentially harmful effects, therapeutic LED light is non-ionizing and generally considered safe for regular use.3)

The mechanism of action of this therapy is based on the ability of light to penetrate the skin and interact with the body's cells, , in particular with the mitochondria.1These organelles, often referred to as the "powerhouses" of the cells, play a fundamental role in energy production. When mitochondria absorb red and near-infrared light, their activity is stimulated, leading to an increase in the production of adenosine triphosphate (ATP).1)ATP is the main source of energy used by cells to carry out their various functions, including repair and regeneration.

In addition to stimulating ATP production, infrared LED light also promotes the release of nitric oxide (NO), an essential molecule for vascular health. . 1 Nitric oxide contributes to the relaxation and widening of blood vessels, thereby improving circulation and the delivery of oxygen and nutrients to tissues. Additionally, photobiomodulation is involved in reducing oxidative stress, a process that can damage cells and contribute to aging and various diseases.1)

The action of LED therapy at the cellular level is a fundamental process that optimizes essential biological functions. The improvement of mitochondrial function, in particular, has positive effects on the overall cellular metabolism and the body's self-repair capacity. It is important to emphasize that red light therapy, a specific type of LED therapy, is clearly distinct from UV light and generally does not pose the same risks to the skin.3)This distinction is crucial for understanding the safety and potential benefits of this technology.

Improvement of blood circulation: optimized vital blood flow

The light emitted by LED panels in the red and near-infrared spectra plays a significant role in improving blood circulation through the stimulation, as we have seen, of nitric oxide (NO) production.2 Infrared heat also plays a fundamental role in this circulation. It is this heat that is highly appreciated in an infrared sauna. Nitric oxide is a powerful signaling molecule that causes the relaxation of smooth muscles present in the walls of blood vessels, inducing their dilation, a process known as vasodilation, which will be very beneficial to the blood capillaries and all our blood vessels.2

This vasodilation directly results in an increase in blood flow through the vessels, which improves the supply of oxygen and essential nutrients to the various tissues and organs of the body, as well as enhanced elimination of toxins.1)Simultaneously, the improvement of circulation contributes to a more efficient elimination of metabolic waste and toxins.

Scientific studies support the effectiveness of infrared LED light in improving circulation. Research conducted on animals has shown that red light can have a positive impact on heart function., particularly in cases of weakened hearts. A specific study on mice suffering from heart failure showed that exposure to red LED light at 630 nm significantly improved the performance and structure of their hearts.12)The researchers observed stronger heart contractions, a reduction in the size of the enlarged heart, a decrease in fluid accumulation in the lungs, and less formation of scar tissue (fibrosis) around and within the heart. These benefits on heart rate have been attributed to better calcium management by heart cells and increased ATP production, which improved the overall contractile function of the failing heart.

Studies on humans have also highlighted the effects of LED light on blood vessel dilation. A controlled study found that exposure of tissues to 670 nm infrared radiation resulted in a significant dilation of blood vessels and an increase in local blood perfusion, an effect that persisted for at least 30 minutes after the cessation of light exposure. (12)Moreover, Infrared light therapy can improve microcirculation, which is the blood circulation at the level of the smallest vessels, the capillaries.5) This improvement is crucial to promote healing in hard-to-reach areas, such as deep tissue wounds or regions with poor vascularization.

The improvement of blood circulation induced by infrared radiation is a fundamental process that supports many other benefits of this therapy. The oxygenation of tissues, optimized nutrient delivery, and enhanced removal of toxins made possible by better circulation are essential for cellular repair and regeneration, which explains the effectiveness of LED light in various health fields, such as muscle recovery and wound healing.

Table 1: Key Studies on Improving Blood Circulation

Optimized muscle recovery: accelerate your recovery naturally

LED light proves to be a valuable ally for muscle recovery after intense physical exertion or an injury, acting through various mechanisms on muscle tissues.1) It contributes in particular to the reduction of delayed onset muscle soreness. (DOMS), this unpleasant sensation that usually occurs 24 to 48 hours after unusual exertion.7)Moreover, LED light can help reduce muscle fatigue by improving the energy efficiency of muscle cells.5)

Studies have also shown that red and near-infrared light therapy can lead to a reduction in levels of markers indicating muscle damage, such as creatine kinase and lactate dehydrogenase.7)Furthermore, clinical trials suggest that exposure to LED light before physical activity can even improve muscle endurance. 7)

Scientific studies support these beneficial effects on muscle recovery. A meta-analysis concluded that phototherapy, using both lasers and LEDs, improves muscle performance and accelerates recovery in case of muscle strains, especially when applied before exercise. 17) Various studies have explored the effects of LED light on muscle recovery in the upper and lower limbs, with results varying depending on the specific protocols used.8)

The optimal timing for the use of LED light in the context of muscle recovery seems to be an important consideration. Two main strategies have been identified.8) The first consists of precondition the muscles by exposing the targeted area to LED light for 3 to 5 minutes before the exercise. The effects of this pre-conditioning can last from 3 to 6 hours. Another approach is to apply LED light directly. after physical activity in order to accelerate the recovery process. This method proves to be particularly effective when integrated into regular exercise programs over several days or weeks.

The majority of studies are encouraging, and since this approach remains very innovative, it would be important to establish standardized treatment protocols for the general public to optimize the benefits of LED light for muscle recovery and the prevention of muscle spasms and cramps related to the accumulation of lactic acid in the muscles.7)Further research is needed to determine the optimal parameters, such as wavelength, intensity, and duration of exposure, that will maximize the positive effects on muscles after exertion.

Table 2: Study Results on Muscle Recovery

Cellular and mitochondrial health: revitalize your cells from within

Mitochondria, often referred to as the "powerhouses" of our cells, play an absolutely crucial role in the production of energy in the form of adenosine triphosphate (ATP).1) ATP is the primary energy currency used by our cells to power almost all of their functions. LED light, particularly in the red and near-infrared spectra, has the ability to optimize the function of these vital organelles.1)

The interaction of LED light with mitochondria leads to several beneficial effects. Primarily, it stimulates an increase in ATP production., thus providing the cells with a greater amount of energy to function optimally. 1) Moreover, LED light can enhance the efficiency of cellular respiration, the process by which cells use oxygen to produce energy.9) It also plays a role in reducing oxidative stress by stimulating the activity of antioxidant enzymes and decreasing the production of reactive oxygen species (ROS), unstable molecules that can damage cells.1) Finally, LED light could enhance communication between cells by influencing intracellular calcium levels, an important messenger in cellular signaling processes.2)

Scientific research supports the positive impact of LED light on cellular and mitochondrial health. In vitro studies on muscle cells have shown that exposure to LED light increased the mitochondrial membrane potential and ATP synthesis, with a maximal effect observed between 3 and 6 hours after exposure. 24)Interestingly, research suggests that LED light could even contribute to lowering blood sugar levels by stimulating glucose consumption by the mitochondria.26) This result opens promising prospects for diabetes management. Red light therapy (RLT) is also being studied for its role in managing mitochondrial dysfunction, a condition associated with various diseases, thus offering a non-invasive approach to revitalize the function of these essential organelles.23)

The direct impact of LED light on mitochondria explains its therapeutic potential for a wide range of conditions related to cellular energy metabolism. Given that mitochondria are involved in almost all cellular functions, their optimization through LED light has significant implications for overall health. Research on the effect of LED light on blood sugar levels opens up interesting prospects for diabetes management, although further studies are needed to confirm these results and determine optimal treatment protocols.

Reduction of Inflammation: A Natural and Effective Relief

It is this particular point that led me to write this article: as mentioned earlier, one morning I woke up with a frozen shoulder and was literally unable to move my arm more than 10cm away from my body. I couldn't drive, eat normally (thank goodness for smoothies!), or work, being right-handed. Dr. Florence Bouté de Ranière, who saw me in her office, suggested using infrared therapy as part of her treatment plan, which allowed me to quickly recover from the frozen shoulder and, most importantly, provided immediate relief from the pain that was preventing me from sleeping. Exposure to infrared has been a real relief for me.

LED light proves to be a powerful natural anti-inflammatory agent; it is a form of heat that penetrates deeply into the tissues., acting through various mechanisms to soothe inflammation in the body. (1) One of the main mechanisms of action is the modulation of cytokine production, signaling molecules that play a key role in the body's inflammatory response.11)By regulating the levels of these cytokines, LED light can help restore the balance of the immune system and reduce excessive inflammation.

Moreover, red light therapy has demonstrated its ability to reduce the levels of various inflammatory mediators in the body.11) It also promotes increased blood flow to the inflamed tissues.1)This improvement in blood circulation facilitates the delivery of oxygen and essential nutrients to the affected areas and contributes to the elimination of metabolic waste and inflammatory mediators, thereby accelerating the process of resolving inflammation.

Scientific research supports the effectiveness of LED light in reducing inflammation. Numerous studies have explored its potential in treating inflammatory conditions such as osteoarthritis, rheumatoid arthritis, and various inflammatory skin conditions, with promising preliminary results. 11) Anti-inflammatory effects have also been observed in animal models of various conditions, including neurological ones.11)For example, a study on mice showed that exposure to red and near-infrared light had anti-inflammatory effects in several conditions, such as traumatic brain injuries and the formation of edema.31)

The ability of LED light to target and modulate inflammatory processes at the cellular level makes it an interesting therapeutic option for many chronic conditions where inflammation plays a central role.

Relief of chronic and acute pain: a gentle and effective approach

LED light therapy has proven effective in alleviating various types of pain, whether chronic or acute.1)It is often used in conjunction with other treatments for pain management. Among the types of pain that can be relieved by LED light are muscle and joint pain.1), neuropathic pain (30), the pains associated with osteoarthritis (1), post-surgical pain27) and fibromyalgia.29)

Indeed, scientific studies support the effectiveness of LED light for pain relief. Several systematic reviews and meta-analyses have concluded that photobiomodulation, including LED light, can reduce pain in various musculoskeletal conditions and in the case of fibromyalgia.29) It is interesting to note that the effectiveness of LED light on pain can vary depending on the method of administration. The cutaneous application of red light generally has an analgesic effect, while visual application can exacerbate certain types of pain, such as migraines.33)

A major advantage of LED light therapy in pain management is its non-invasive nature and the absence of medication use, making it an appealing option for individuals seeking relief without the potential side effects of traditional painkillers.15)

Natural increase of testosterone in men: hormonal support

Preliminary research suggests a potential link between LED light therapy and an increase in testosterone levels in men.5) The main theory is that red and near-infrared light could stimulate the Leydig cells present in the testes, which are primarily responsible for testosterone production.22)It is believed that this stimulation could enhance energy production in these cells, leading to an increase in testosterone synthesis.

A pilot study conducted in Italy showed a significant increase in testosterone levels as well as an improvement in sexual satisfaction in men who received morning light therapy.. 42) Studies on male fertility have also indicated that exposure to natural light on the testicles and sperm can lead to an increase in sperm motility.42) Moreover, research on laboratory animals has shown that red light therapy at a wavelength of 670 nanometers increased serum testosterone levels in rats.42)

However, it is important to note that the scientific community has not yet reached a definitive consensus on the effectiveness of LED light in increasing testosterone in men, and further research is needed to confirm these promising results and establish optimal treatment protocols.40)

Radiant, healthy skin: reveal your natural beauty

LED light therapy has gained popularity in the field of skincare due to its ability to improve the appearance and health of the skin.1)She acts in several ways to promote a healthy, glowing skin.

LED light, particularly red light, stimulates fibroblasts, the skin cells responsible for the production of collagen and elastin. (1)Collagen and elastin are essential proteins that maintain the firmness, elasticity, and structure of the skin., thus helping to reduce the appearance of wrinkles and skin sagging. Moreover, LED light has anti-inflammatory properties that can help soothe irritated skin, aid in tissue healing, and reduce redness associated with skin conditions such as acne, rosacea, and eczema.1)

LED light therapy also promotes wound healing by stimulating tissue repair and reducing the appearance of scars resulting from acne, surgery, or injuries. (1)By increasing blood circulation and cell renewal, it helps to even out the complexion and improve the overall texture of the skin, which can be beneficial for people suffering from sun damage, hyperpigmentation, or a dull complexion. (1) LED light, particularly blue and red light, is also used in the treatment of acne by targeting the bacteria responsible for breakouts and reducing inflammation.1)

Scientific studies support these numerous benefits for the skin. Clinical studies have shown Significant improvements in signs of aging after treatments with red LED light. 45)Systematic reviews and meta-analyses have confirmed the effectiveness of LED light, including red light, for Treatment of acne and skin rejuvenation by stimulating collagen production and reducing inflammation. (49) LED light therapy is generally considered safe for most skin types and has minimal side effects.1)

Table 3: Key Studies on the Benefits of LED Light for the Skin

Healthy hair and hair regrowth: stimulate growth naturally

LED light therapy, also known as low-level laser therapy (LLLT), offers a promising approach for stimulate hair growth and improve their health. 1)Studies suggest that This therapy can increase hair growth by 35% to 51% compared to a placebo when used over a period of 16 weeks.. 55)

The red and near-infrared light emitted by LED devices penetrates the scalp and optimizes the functioning of the cells in hair follicles, thereby stimulating hair growth and prolonging the anagen phase, the active growth phase of the hair cycle. 5) Moreover, LED light improves blood circulation to the scalp.5), which allows more oxygen and essential nutrients to be delivered to the hair follicles, thus promoting a healthy hair growth. It also helps reduce scalp inflammation, creating a more conducive environment for hair growth.5)

Scientific studies support the effectiveness of LED light for hair growth. Clinical studies have shown a significant increase in hair growth in men and women suffering from various types of alopecia, including androgenetic alopecia (male and female pattern baldness).55) Meta-analyses have confirmed the effectiveness of LED light therapy for hair regrowth.. 55) Some studies even suggest that combining red light therapy with other hair loss treatments may yield better results than either treatment alone.45) LED light therapy for hair growth is generally considered safe.45)

Table 4: Studies and Meta-Analyses on Hair Regrowth

Why choose Platinum LED panels? Excellence in red light therapy

When it comes to investing in an LED panel for red light therapy, The Platinum LED brand stands out for its commitment to quality and efficiency. According to the assessment of Light Therapy Insiders In 2024, the BIOMAX panels from Platinum LED were Elected best red light therapy panels, surpassing many competitors. I ended up choosing this brand and specifically the BIOMAX series after extensive personal comparative studies. After receiving our panels and successfully testing them, we decided to enter into a partnership with them, which now allows us to offer you a 5% discount at their place. Note: compared to many other manufacturers, PlatiniumLED has a warehouse in Europe., which greatly facilitates delivery and avoids the payment of customs and import fees.

Given the very large number of benefits, We have decided to include infrared technology in our daily routine by doing a 20-minute session each day., when we are at home.

The advantages of Platinum LED panels include, among others:

• Superior power and efficiency: Platinum LED panels are designed to deliver optimal light intensity, ensuring effective penetration of light into the tissues for maximum results.
• Targeted and broad light spectrum: it's the the only brand to offer such a wide light spectrum (7 different frequencies for the Biomax series), including the most studied and effective wavelengths of red light (660 nm) and near-infrared (850 nm) for therapy.
• Modular and versatile design: the design of the Platinum LED panels allows for a Flexible use for treating different parts of the body, and some models offer modular options for more extensive coverage. It is thus possible to purchase a small panel and acquire another one later, both of which can be mounted together on the same support.
• High-quality construction and durability: made with premium components, the Platinum LED panels are designed to last, offering an excellent return on investment.
• Recognition by experts: the attribution of the title of "best panels" by Light Therapy Insiders testifies to the exceptional quality and performance of Platinum LED products.

FAQ (Frequently Asked Questions)

Q1: What is LED light therapy and what are its main health benefits?

R1: LED light therapy, or photobiomodulation, uses specific wavelengths of red and near-infrared light to stimulate the body's cells. Its main benefits include improving blood circulation, accelerating muscle recovery, optimizing cellular health (notably mitochondrial function), reducing inflammation and pain, enhancing skin and hair health, and potentially increasing testosterone production in men.

Q2: Is LED light therapy safe?

R2: Yes, LED light therapy is generally considered safe when used correctly. Unlike UV light, it is non-ionizing and typically does not cause skin damage. However, it is always advisable to consult a healthcare professional before starting any new treatment, especially if there are pre-existing medical conditions or if you are taking photosensitizing medications.

Q3: How often and for how long should a LED panel be used to see the benefits?

R3: The frequency and duration of LED light therapy sessions can vary depending on treatment goals and the manufacturer's recommendations. Generally, sessions of 10 to 20 minutes, several times a week, are recommended to achieve visible results. Consistency is essential to maximize the benefits.

Q4: Can LED light therapy really help with hair growth?

R4: Yes, several studies have shown that LED light therapy, also known as low-level laser therapy (LLLT), can stimulate hair growth and improve their density and thickness, particularly in individuals suffering from androgenetic alopecia (male and female pattern baldness).

Q5: What are the advantages of Platinum LED panels compared to other brands?

R5: The Platinum LED panels, particularly their BioMax series, are renowned for their power, efficiency, and targeted light spectrum. They are designed to deliver optimal light intensity and include the most effective wavelengths for therapy. Their modular design, high-quality construction, and recognition by experts such as Light Therapy Insiders make them a top choice for red light therapy.

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